What is good for children to eat three meals a day?

The correct order in which complementary foods are added is:

Vegetarian food can be added from 4 months of age.

Meat (meat) can be added at the age of 6 months.

Seafood can be added from 9 months of age.

The first meal is early milk (milk powder) around 6 o'clock in the morning.

The second breakfast (porridge or rotten noodles) is around 8 a.m.

The third lunch of milk (milk powder) is around 12 noon.

The fourth lunch is milk (milk powder) in the afternoon.

The fifth dinner, complementary food (porridge or rotten noodles), around 6 p.m.

The sixth supper milk powder is around 10 p.m.

By about 1 year old, the third meal is changed to food.

In addition to giving children two meals of porridge or boiled noodles every day, you can also add some soy products, and still eat vegetable puree, fish puree, liver puree, etc. During the child's teething, he should continue to eat small biscuits, baked steamed bread slices, etc., so that he can practice chewing.

Baby snack making:

1. Egg yolk porridge.

Wash 2 teaspoons of rice, add about 120 ml of water and soak for 1 2 hours, then cook over low heat for 40 50 minutes, then grind the egg yolk and add it to the porridge pot, and cook for about 10 minutes.

2. Fruit cereal porridge.

Put 3 tablespoons of cereal into the pot, add 1 tablespoon of milk, cook over low heat for 2 3 minutes, cook until sticky, stop the heat and add 1 tablespoon of chopped fruit (chopped banana can be used).

3. Bread porridge.

Cut the bread into small pieces, put it in a pot with 2 tablespoons of broth, and stop the heat when the bread is soft.

4. Milk lotus root powder.

Put 1 tablespoon lotus root flour or starch, half a cup of water, and 1 tablespoon of milk into a pot, mix evenly and cook over low heat, stirring while cooking, until it is transparent and paste.

5. Vegetable pork liver puree.

Boil the carrot soft and chop 1 teaspoon, half a tablespoon spinach leaf with a small amount of salt and chop it, put it in the pot together with 2 teaspoons of chopped pork liver puree, add 1 teaspoon soy sauce and cook over low heat, add 1 tablespoon milk before stopping the fire.

6. Banana porridge.

After peeling the banana, grind the banana into a paste with the back of a spoon, put it in a pot and add 1 tablespoon of milk to mix, then cook on the heat, stirring well while cooking.

7. Tomato pork liver.

2 teaspoons of chopped pork liver, 1 teaspoon of chopped shallots at the same time in a pot, add water or broth to cook, then add 2 teaspoons of washed, peeled and chopped tomatoes, a pinch of salt.

This is not an accurate recipe, as long as the formula is reasonable and according to the child's physique to formula, each child's physique is different, let me take an example: cold 3-year-old baby one day recipe: breakfast:

1 egg, 1 cup of children's formula milk, 1-2 potatoes (steamed), 1 apple. Lunch: half a catty of vegetables, a small amount of meat, a small amount of mushrooms, a variety of methods, can be divided into three methods, one stir-fried, the second is fried meat, and the third is boiled soup.

Dinner: Noodles (add some meat and vegetables to it).

Recipes for three meals a day for babies.

Nutritious recipe one.

Breakfast. 8:00 a.m. 150ml breast milk or formula milk, 25g bread, 1 poached egg.

Snack 10:00 a.m. A little biscuit (cake) 50 100 ml of yogurt.

Lunch. 12:00 noon: 1 bowl of thick porridge and 60 grams of fried tofu with minced meat.

Snack 15:00 100 grams of bananas or apples and a small snack.

Dinner. 18:00 p.m. 1 gram of rice, 1 bowl of pearl ball soup, late.

21:00 p.m. 250ml of breast milk or formula.

Nutritional recipe two.

Morning: Breakfast: Milk (200 ml) Bread (25 g) (around 6 am).

Morning snack: Stewed egg (1 egg, 5g vegetable oil) (around 8am).

Lunch: Soft rice (40-50 grams of rice) steamed hairtail, stir-fried vegetables with shrimp skin, carrot and tofu soup (around 12 noon).

Afternoon: Lunch: 1 vegetable and meat bun (25 grams of flour, 10 grams of meat, 10 grams of green vegetables) and mandarin orange (50 grams) (around 3 pm).

Dinner: Soft rice (40-50g rice), stir-fried peas with shrimp and apples (100g) (around 6pm).

Snack: Milk (200ml) (around 10pm).

Nutritious recipe three.

Breakfast: 25g custard with milk and 25g sesame porridge.

Chinese food: Braised seaweed shredded pork rib soup and soft rice 50g.

Lunch: 50-100 grams of steamed sweet potatoes.

Dinner: 50g somen soup with cabbage and minced pork.

Nutritious recipe four.

Morning: 6:00 Breastfeeding 10-20 minutes 200 ml of milk or formula, 30 grams of puree.

8:00 Feed teeth grinding food, a few small snacks, vegetable soup, 100 120 ml broth, 1 3 pieces of fruit.

10:00 Feed a small bowl of porridge (add meat floss, vegetable puree, minced vegetables, etc.), half an egg, 2 biscuits and a small piece of steamed bread.

12:00 Feed minced meat, minced vegetables, tofu, animal blood, liver 30 60 grams, warm boiled water, fruit juice, vegetable juice 100 120 ml.

Afternoon: 14:00 Feed a small bowl of soft rice, minced meat, minced vegetables, tofu, animal blood, liver, 30 60 grams, half an egg.

16:00 Feed teething food, a few small snacks, 1 3 pieces of fruit, warm boiled water, fruit juice, vegetable juice 100 200 ml.

18:00 Feed noodles, a small bowl of noodles, 3 5 small dumplings, 5 7 small wontons, tofu, animal blood, minced liver, minced meat, 30 50 grams of minced vegetables, 50 100 ml broth.

Night: 20:00 Feed steamed bread, cake, a small piece of bread, some teething food, warm boiled water, fruit juice, vegetable juice 100 120 ml.

22:00 Breastfeeding 10 to 20 minutes 200 ml of milk or formula.

The baby is the period of rapid growth and development, and the daily diet should be reasonably arranged to contain protein, fat, vitamins, carbohydrates, minerals and other nutritious foods. The following three meals a day arrangement can be used by parents for reference:

1. Breakfast can be prepared for the baby pumpkin oatmeal paste, or pine nut spinach porridge, steamed egg custard, milk oatmeal porridge, etc., if the baby has a good appetite, you can also make some vegetarian pine radish stewed rice for the baby to eat.

2. For lunch, you can prepare white rice, multigrain rice, steamed buns, flower rolls, small buns, dumplings, wontons, steamed dragon fish, fried meat with green peppers, fried broccoli, roasted spinach, seaweed shrimp skin soup, egg soup and other foods, parents can choose 2 3 kinds of food to match, pay attention to the reasonable combination of meat and vegetables, so that the baby is full and eat well.

3. For dinner, you can prepare pumpkin millet porridge, stir-fried rape with mushrooms, mung bean rice porridge, scrambled eggs with tomatoes, eight-treasure porridge, fried shrimp with celery, etc.

4. In addition, between 9 a.m. and 10 days a day, the baby should be allowed to eat some fresh fruit or drink some milk. In the afternoon, the baby should also be allowed to eat a small meal or drink some yogurt and eat some fruits. In this way, a reasonable daily diet is more conducive to the healthy development of the baby.

In many families, the baby's diet is a top priority for parents. Parents want to give their babies nutrition and let them grow up healthy and strong, so they often work their diet. So, for one-year-old babies, what snacks are suitable for them to eat in addition to three meals?

Babies should try to eat as little puffed food as possible such as French fries and potato chips. At this stage, parents can prepare some seasonal fruits for their children. Fruits such as apples and oranges can be eaten raw or fried into juice for your baby.

Fruits are not only rich in vitamins and squeezed into juice, but also can add more water to the baby's body, which is relatively valuable. In addition, parents can also prepare some coarse grain biscuits or walnuts to replenish the brain. These are more beneficial to the growth of the baby.

When the baby is one year old, you can eat snacks appropriately to enhance your baby's chewing ability and promote tooth eruption. The fruits, juices, coarse grain biscuits, walnuts, etc. mentioned above are all suitable snacks. In addition, parents can also choose some easy-to-chew foods such as whole wheat bread and mashed potatoes.

However, parents should still pay attention to the staple food when feeding their babies. If the baby only eats snacks and does not eat meals, parents should help mediate. Because, snacks are not a substitute for meals!

What is good for a 1 and a half year old baby.

1 and a half years old baby, is in the transition stage of diet, from dairy food to solid food, therefore, parents must pay more attention to make delicious and healthy dishes for the baby. So, what is good for a 1-and-a-half-year-old baby?

For babies who have been weaned off breast milk, they can already eat rice, but it is not recommended to give the baby rice every day, because the baby's digestive system is not yet fully developed, and rice is not easy to digest. You can intersperse and match rice, noodles, rice cereal and other foods in moderation, and also pay attention to the intake of fruits and vegetables, so as to achieve a balanced nutrition. It should be noted that because the baby's baby teeth are not fully developed and the chewing ability is weak, it is necessary to cook rice and dishes to be soft and rotten so that the baby can swallow.

For babies who have not yet weaned their breastfeeding, rice can be used as a complementary food and the number of breastfeedings per day can be gradually reduced until the breastfeeding is weaned.

In addition, one-and-a-half-year-old babies are in the stage of growing bones and teeth, and the need for calcium is very large, so it is very important to supplement calcium. For babies, milk is the best way to absorb calcium**, generally babies at this age should eat more than 400 ml of formula milk every day to ensure adequate calcium intake. In addition, foods such as fish, eggs, tofu and green leafy vegetables are also rich in calcium, so you can give your baby more to eat.

The baby has been drinking breast milk or milk powder since birth, and when he grows up, he can eat more and more food. But what exactly should you give your baby to eat? Many babies wake up every day and drink milk, and refuse to eat breakfast after drinking.

Do you still need to give it to your baby at this time? What is a good breakfast for a 1 year old baby?

First of all, we should know how much milk a one-year-old baby should drink every day, because drinking too much milk will not have the appetite to eat other foods, and not enough milk will lead to a lack of protein and calcium in the body. Generally speaking, babies around one year old have about 500ml of milk. At this age, babies can sleep all night, and they will be easily hungry in the morning, so if they really don't have time to make breakfast, give their baby milk.

Secondly, it is also possible to prepare eggs, noodles and porridge in advance if you have time. Some foods can also be added to milk, such as oatmeal. If some babies have gas or diarrhea after drinking milk on an empty stomach, you can finish breakfast before drinking milk.

In fact, there are no hard and fast rules about the order of breakfast and milk intake, as long as the baby can adapt to it.

Finally, as long as your baby drinks enough milk per day, it doesn't matter if you eat or drink milk first. However, the baby drinks a relatively small amount of milk every day, so you can drink milk first and then eat breakfast. Some parents don't want to make breakfast for their babies, thinking that it is okay to eat a small snack in the morning, but in fact, this practice is not good.

The baby should develop a regular breakfast time, so that the baby will grow more healthily.

<> adults in the family love spicy food, and there is a child, cooking is indeed a very troublesome thing, bothYou have to take care of the taste of adults, you have to take care of children, and you have to control the portion。I would like to share my experience in the hope that it will be helpful to you. Nowadays, many young people have heavier tastes and prefer to eat spicy food, almost no spicy food.

For example, there are a lot of very young parents around me, they like spicy food, but the children around me are still young, and it is not good for them to eat, and the children can't eat it, so they need to make some food for their children that can be eaten.

In fact, 3-year-old babies can eat almost all kinds of food. Now it is in the stage of growth and development, so the demand for various nutrients will be relatively large, at this time, if you make some food for children, try to eat more varied, but the amount of intake is not necessarily large, the variety must be rich. Next, I will share with you three kinds of foods that children like to eat.

The method of this vegetable chicken cake is relatively simple, and the appearance of making it is particularly beautiful in several colors, which is very attractive to children, if you don't want children to eat sausages, you can replace the sausages with fish intestines or minced meat. Eggs and vegetables are very nutritious.

Put an appropriate amount of water in the pot, boil over high heat, put in the cleaned millet, wait until the millet is basically cooked, pour in the milk and stir, until the millet is cooked thoroughly, pour in the egg liquid, stir with chopsticks in one direction, wait for the delicate and beautiful egg flowers, turn off the heat and put out. Babies over 2 years old need to be supplied with sufficient energy and nutrients to meet their increasing physical needs for activity and physical growth.

The older your baby gets, the more picky he is about what he eats. We use the most common ingredients to make jade shrimp ball balls that make the baby's eyes shine. The method and ingredients are very simple, and they can also supplement calcium, zinc and protein.

Scrambled eggs with tomatoes, steamed sea bass, crucian carp tofu soup, boiled cabbage heart, boiled shrimp, there are dishes for each season in each season, there are quite a lot of dishes suitable for children, and most dishes can be done without chili.