To what extent should ordinary people pay attention to hygiene in their daily lives?

Take a bath frequently, change clothes frequently, change bed sheets and cover ...... frequentlyIn particular, you must pay attention to hygiene when going to public places. While doing a good job of personal hygiene, we must also keep our home in order and bright. Not to mention that mopping the floor like a mirror can reflect people, it also has to make it look clean and comfortable.

If you accidentally touch the white tile next to you in the process of washing and wringing out your clothes, you can't help but have to wash it again, even if the wall tile is clean and nothing sticks to the ......Usually there are too many such little things, and I often get exhausted after taking a shower

It is important to pay attention to hygiene, but everything should not be excessive, otherwise it will cause the psychology of cleanliness and gradually affect our lives, I usually change clothes every other day, wash the sheets and covers every week, and insist on taking a bath every day.

The most basic home should be cleaned up, don't make people feel that there is no place to put their feet in the house, garbage must be poured out in time, especially in summer, otherwise the smell will be very big, the quilt should be dried frequently, especially the quilt that is not covered, otherwise it may become moldy.

Wash your hands before and after three meals a day, clean the windowsill with dust, and do not store the garbage in the trash can for more than two days, it is best to cover it. Kitchen cleaning three times a day is a must. The underwear is changed and cleaned every day, and the outer clothes are changed every three to four days, which is pretty much the case.

I'm in a normal situation, and I don't have a habit of cleanliness.

Not to mention that the home is spotless, then there must be no obvious garbage, and it must be neatly placed. My brother's house is like a kennel, clothes and pants are littered, garbage is everywhere, there is no place to put your feet, it's really scary, no wonder the mother and womb have been single for twenty-five years.

1. Sweep the floor at least once a day.

2. Wipe tables, stools, and chairs every 2 days.

3. Clean the glass and doors every week.

Fourth, the sheets and quilts should be washed in a month.

5. Take a bath and change clothes frequently.

6. Wash your hands every time you eat.

In terms of living habits, you should wash your face, brush your teeth, wash your nose, bathe frequently, change your clothes frequently, cut your nails frequently, and wash your hands before meals and after using the toilet.

In terms of dietary hygiene, it is necessary to wash raw melons and fruits, do not drink raw water, do not eat spoiled food, do not be picky eaters and picky eaters, and do not carry out strenuous activities immediately after meals.

In terms of exercise, you should insist on getting up early for an hour every day to exercise and breathe fresh air.

In terms of washing hands, wash your hands before eating, after using the toilet, before eating, after work, after playing, after touching dirty things, after touching things with infectious diseases, and after returning from public places.

In terms of eye hygiene, we should pay attention to the correct posture when reading and writing, the light is appropriate, and the distance between the eyes and the book should be kept about one foot (30-35 cm), and the time should not be too long. Don't read when walking and riding in the car, don't lie down to read, and insist on doing eye exercises.

In terms of protecting teeth, you should rinse your mouth after eating, brush your teeth in the morning and evening, don't bite hard things, don't eat things that are too cold or too hot, don't eat before going to bed, suffer from dental disease in time**, and don't bite the pen and fingers.

Personal hygiene should be done, hands should be washed before and after meals, rinses before and after meals, clothes should be changed frequently, and showers should be taken frequently. The home should be wiped frequently, the floor should be mopped frequently, and so on.

In terms of dietary hygiene, it is necessary to wash raw melons and fruits, do not drink raw water, do not eat spoiled food, do not be picky eaters and picky eaters, and do not carry out strenuous activities immediately after meals. In terms of living habits, you should wash your face, brush your teeth, change your clothes frequently, wash your feet before going to bed, get a haircut in time, wash your hair frequently, take a bath, and cut your nails frequently.

1. Wash your hands before eating and after using the toilet.

2. Don't spit, shake your nose.

3. Don't cough or sneeze with others.

4. Don't smoke.

5. Don't drink alcohol.

6. Do not drink unclean water, wash or peel raw melons and fruits, do not defecate anywhere, do not litter, etc.

I don't quite agree, isn't smoking and drinking unhygienic?

Wash your hands frequently, cut your nails, and don't swear. Carry tissues with you. No spitting, etc.

One: excessive use of hand sanitizer, now many shopping malls and restaurants will put hand sanitizer next to it, many people like to wash their hands when they must use hand sanitizer, in fact, frequent use of hand sanitizer will cause us to crack, after all, it contains a lot of additives and chemicals. If your hands come into contact with contaminated things, you can wash them with hand sanitizer, and you can wash your hands with clean water, so there is no need to use hand sanitizer repeatedly.

Two: Take a bath and rub mud too diligently. The mud rubbed out is actually a mixture of epithelial stratum corneum, oil, sweat, dust, etc., and as long as people are alive, about 1 million cells will die and age every day.

The sweat glands will continue to secrete sweat, the sebaceous glands will also keep secreting oil, the dust will always adhere to the **, and the mud will never be finished. And this mud doesn't have to be rubbed vigorously every day. Because it also has existential value.

For example: protect, prevent allergies, prevent infection, reduce** water evaporation, etc. If the mud is rubbed too diligently, it is easy to cause damage to the stratum corneum, and it will also cause inflammation.

Three: Always close the window when sleeping. Many people are afraid of the cold entering their bodies and will close the windows before going to bed.

In fact, if the windows and doors are closed, it is easy to cause a lack of oxygen in the room when sleeping, and the limbs will be sore and weak when you wake up on the second day. At the same time, the number of bacteria in the room multiplies, and these substances are inhaled into the body with breathing. To a certain extent, it affects human health.

So if the weather is not very cold, very bad weather, under the condition of paying attention to keeping warm, healthy people can open the window to sleep. But remember not to put your head at the wind, as it is easy to catch colds, colds, and headaches.

Four: Excessive use of eye drops. While eye hygiene is important, don't drop eye drops at every turn.

In fact, many eye drops are not used casually, such as redness, if they are often dropped, they will cause pupil dilation, and even lead to angle-closure glaucoma.

Five: As soon as there is a problem with the face, apply skin care products wildly. In many cases, facial problems are related to work and rest, diet, such as dark circles and acne.

Most people underestimate their body's ability to adjust. In fact, adjusting your diet and getting enough sleep can be solved slowly. The most important thing is to drink plenty of water and watch out for poop.

Many people have the habit of picking their ears, in fact, the frequency of picking their ears can not be too frequent, especially those who use ear picking spoons every day, we must correct this bad habit as soon as possible.

The human body automatically produces earwax, and some people think that these earwax will cause damage to hearing, so they will often pick their ears.

In fact, earwax can effectively protect the ear canal, and regular ear picking can make the ear canal very sensitive, and in severe cases, it can even lead to inflammation. If the tools used to pluck the ears are not sterilized in advance, it is more likely to cause bacterial infections in the ear canal and cause ear diseases.

Dry the dishes with a towel.

After cleaning the tableware, many people will choose to dry the water on the tableware with a dry towel, thinking that this can reduce the moisture residue on the tableware and avoid the breeding of bacteria. In fact, such hygiene habits are very unhealthy.

Because the towel itself is easy to breed bacteria, if the towel used cannot be disinfected regularly, wiping the washed tableware with a towel will increase the chance of bacteria breeding, so it is best not to choose to use a towel to wipe the water.

Wash your hair often. The state of the hair has a great impact on a person's mental outlook, and if the hair is too oily, it will give the impression of unhygienic care.

In order to keep their hair dry and clean, some people will choose to wash their hair every day or multiple times a day, which is not a good habit.

Washing your hair too often can make your hair more dry and frizzy, increasing the problem of hair breakage and hair loss. Even if you have oily hair, you only need to wash your hair once every one to two days, otherwise you are likely to have itchy scalp.

Picking at the noseSome people have the habit of picking at the nose in their lives, but in fact, the nose and nose hair have a protective effect on the nose.

The nose is directly connected to the mouth and respiratory tract, and if there is a lack of boogers and nose hair, it can easily lead to the occurrence of diseases.

Therefore, the frequency of picking nose should not be too high, especially for friends who have the habit of picking nose every day, and they must be corrected as soon as possible.

Fold the quilt as soon as you wake up.

Folding the quilt in time after waking up is regarded by many people as one of the good habits of self-discipline. However, after a night's sleep, the oil and sweat secreted by the human body will remain in the bedding. If you fold the quilt immediately after getting up, it is easy to increase the number of mites and lead to ** problems.

The best thing to do is to lift the quilt after waking up to allow the inside of the quilt to ventilate before folding the quilt.

"Hygiene" is a good thing, but it's also important to know the right way. In addition to these habits introduced above, you can learn more about physical hygiene and environmental hygiene in your life, only in this way can you really avoid adverse effects on your body due to wrong perceptions.

Unscientific living habits, we also call this situation a misunderstanding in life, such as the habit of folding the quilt after getting up and washing, folding the quilt immediately after getting up seems to be a good habit of hygiene, but in fact it is not, because of the metabolism of the human body's ** sweat glands when sleeping, there will be waste gas produced by ** excretion in the quilt, plus the role of sweat gland moisture, the air in the quilt will be relatively humid, and the quilt will be folded immediately after getting up, which will provide suitable conditions for the reproduction of bacteria, which is not conducive to physical health.

So the correct way is to get up after the quilt is turned over to dry for a few minutes before folding, first wash and then fold the quilt to save time and health, for example, some families like to dry with a towel after washing the dishes, which seems to be a good hygiene habit, but in fact it is not, the towel is not washed every day, there may already be bacteria multiplying on it, and the washed dishes and chopsticks are wiped with a towel but stained with bacteria, the correct way is to try to let the dishes and chopsticks dry naturally. When sleeping at night, the body will secrete a lot of sweat, if people fold the quilt immediately after waking up, the sweat will remain in the quilt, can not volatilize normally, the quilt will have a sweat smell for a long time, and there are many pathogens in it. Brush your teeth frequently.

Tooth enamel is the outermost tissue of the tooth, which can effectively protect people's teeth, and can also keep the pulp tissue from being harmed, and if people brush their teeth frequently, the friction material in the toothpaste will rub the tooth enamel off, so that people can easily form tooth decay.

I fold the quilt immediately when I get up every day, I like to use toilet paper to wipe dishes and fruits, wrap food in toilet paper, disinfect dishes and chopsticks with alcohol, and wash my hair and bathe every day.

I often stay up late, wash my face several times a day, wash my hands all the time, often go to the beauty salon for skin care, and exercise frequently.

In daily life, some people will use a rag after washing the dishes, which is actually unhealthy, and there will be a lot of bacteria on the rag, which is not good for health.