My grandfather s blood pressure can t go down, and what he eats doesn t work, so what is the best wa

If it is only a level of high blood pressure, you can temporarily do not need to take medicine, through the change of diet and lifestyle habits, such as a low-salt and low-fat diet, eat less greasy food, quit smoking and alcohol, develop a good work and rest routine, etc., generally through 2 to 3 months, blood pressure may recover.

If you can't effectively control your blood pressure by taking exercise and dietary intervention, then in this case, it is recommended that you do it in time and choose the corresponding antihypertensive drugs to control your blood pressure. Although drugs lower blood pressure relatively quickly, there are also ***.

Choosing the right foods to lower blood pressure can make you feel more at ease during the eating process.

First, fresh vegetables.

Fresh vegetables contain a lot of potassium, which has a good effect on lowering blood pressure. For people with high blood pressure, choosing fresh vegetables not only absorbs rich nutrients but also helps lower blood pressure.

However, with the improvement of living standards, there are more and more delicacies, many people are accustomed to eating big fish and meat, and eating less and less fresh vegetables will lead to an increase in blood pressure.

Second, garlic is effective in lowering blood pressure.

The allicin contained in garlic has a good bactericidal effect, and can also help relieve the pressure on the cardiovascular system.

When stir-frying or eating noodles in life, you can choose more garlic as an ingredient for better effect, and it can also keep lowering blood pressure while sterilizing, which is of great help to your health.

Third, celery can lower blood pressure.

Celery is rich in butylphthalide analogues and apigenin, as well as a variety of trace elements. People who eat celery regularly know that celery has the effect of diuresis and swelling. After all, having excess water and sodium in the body can also lead to high blood pressure, which can seriously affect human health.

Butylphthalide analogue and apigenin have the effect of vasodilation at the same time, celery is usually fried and eaten, cold dressing, the taste is very good, is one of the essential foods for patients with high blood pressure.

Fourth, soy products can lower blood pressure.

Soy products are rich in fiber, which can not only help lower triglycerides and cholesterol in the blood, but also increase HDL, which can help protect heart health. Lower blood pressure and protect the heart, choose soy products to make your physical fitness better and reduce the chance of disease.

Fifth, vegetable oil can lower blood pressure.

Usually hypertensive patients should choose more vegetable oil in their diet, and the unsaturated fatty acids in vegetable oil are highly recognized by the market as the best oil for hypertension and arterial stiffness.

Unsaturated fatty acids enter the human body and become dococa-22 fatty acids, which are hormones and the main raw materials for the synthesis of prostaglandins, which in turn can dilate blood vessels and lower blood pressure. Therefore, in daily life, patients with high blood pressure can eat plants to replace animal oil, and at the same time, they should also pay attention to a light diet.

Long-term hypertension isVery dangerousEspecially the elderly! Must be acceptedFormal medical care。Borderline hypertension criteria can also be controlled non-pharmacologically.

The key here is:Check your blood pressureand adopt the right oneHypertension criteriaCompare (By no means140 90 wrong and commonly used standards), please look carefully at the following table, if you can see clearly, you can really control your body high blood pressure within the range, the elderly will be safe:

The best way to get high blood pressure.

1.Motion**.

Exercise will also play a good role in high blood pressure to a certain extent, in addition to promoting blood circulation, reducing the formation of cholesterol, and can enhance the occurrence of muscle, bone and joint stiffness. Exercise can also increase appetite, promote gastrointestinal motility, prevent constipation, and improve sleep. Have a habit of exercising continuously; Aerobic exercise is best used to help people with high blood pressure.

Aerobic exercise can lower blood pressure, such as walking, jogging, tai chi, cycling and swimming are all good forms of aerobic exercise, and patients with high blood pressure can choose according to their own conditions.

2.Diet**.

Many people will have their own understanding of diet, and there are also many plans for high blood pressure diet. In addition to developing a healthy and reasonable diet, special attention is also required to quit smoking and drinking. Quitting smoking in people without high blood pressure can prevent the occurrence of high blood pressure, and people with high blood pressure should stop smoking.

The physical benefits and harms of drinking alcohol compared to smoking are controversial. From time to time, there are various reports, some say that drinking a small amount of alcohol is beneficial, some say that it is harmful, but one thing is for sure, a large amount of alcohol is definitely harmful, and high concentrations of alcohol can cause arteriosclerosis and aggravate high blood pressure. Patients with high blood pressure should be aware of these things.

3.Foot bath**.

The motherland's medicine believes that the five internal organs of the human body have corresponding projections on the feet, and the feet are the starting point of the three yin meridians of the feet, and the stopping point of the three yang meridians of the feet, and there are more than 60 acupuncture points below the ankle joint. If you often soak your feet with traditional Chinese medicine, you can improve the acupuncture points of the feet, promote the operation of blood vessels, and regulate the viscera, so as to achieve the purpose of strengthening the body, removing diseases, and lowering blood pressure and curing diseases. During the foot bath, the temperature of the water is generally kept at about 36 43, too high or too low is not good; The amount of water should be up to the ankles, and the feet should be soaked in the liquid medicine for 5 to 10 minutes.

Here's how to lower blood pressure without taking medicine:

1.Eat more foods that have a blood pressure boosting effect, including celery, onions, black fungus, grapefruit, etc.

2.Get regular exercise and control your weight. Do a certain amount of aerobic exercise every day, insist on about 30 minutes a day, jogging, walking and other moderate-intensity physical exercises.

3.Avoid foods that are high in fat and offal. Reduce the intake of sodium salt in the diet, and it is recommended that the total amount of sodium salt taken should not exceed 6g per day.

4.Tea is made with plants that have a hypotensive effect. Including hawthorn, cassia seed, bitter gourd, bitter herbs, green tea, chrysanthemum tea, etc.

5.Improve the way you live, develop a regular routine, and develop the habit of going to bed early and waking up early.

6.If high blood pressure does not go down for a long time, it is important to take antihypertensive drugs as prescribed by your doctor.

In fact, high blood pressure is not a disease that only the elderly can getDue to the irregular work and rest of young people, hypertension is also caused by a part of the young population.

High blood pressure really should be taken seriously, because if high blood pressure does not go down for a long time, it will extend to many other complications. In fact, blood pressure always can't go down, it's not that you haven't taken the right medicineThere are many factors that can cause high blood pressure, the biggest of which is emotional problems.

Many people will have dizziness when they are emotional, which is the direct cause of the rise of qi and blood and the excessive blood supply to the brain, so those who often love to get angry will always have high blood pressure that is difficult to come down.

Therefore, we must maintain a peaceful mind, deal with everything in life, and don't be too impatient, only such a peaceful mood can improve our illness.

In fact, not only high blood pressure, but also any disease must be faced with a good attitude. Many people get sick and gradually deteriorate, although in the case of the same physique and the same amount of medicine, there is still a difference in recovery, which is the direct cause of the problem of mentality.

Another point is that there is no control in terms of dietPeople with high blood pressure should eat as much as they can, drink less, don't overeat, and it's best to quit smoking.

But today's young people are always busy with socializing and often have to drink a lot, so high blood pressure can't always go down, for the sake of our body, we should really push everything back, after all, the body is the capital of the revolutionDon't neglect your body because of work, if it really gets to the point of no return, it's really a bit more than worth the loss.

Blood pressure is also related to mood, if you are constantly angry, it will cause blood pressure to rise, and it is also related to what you eat.

The level of blood pressure is not only related to the medicine taken, but also has a lot to do with mood and eating habits.

Blood pressure is also very related to the usual diet, if you overeat and eat greasy food, blood pressure will rise.

Eating habits and routines have a great impact.

It may be that his personal resistance is relatively poor. So it's not a drug. Causes.

It may have a lot to do with the diet, and the mood of the past few days is also related.

I think the biggest reason may be that it is related to emotional problems, or my own habits.

It may be related to the food you eat, and some foods are not conducive to lowering blood pressure.

Eat less greasy food, and eat 80% full every meal.

Eat more fresh vegetables, or go to the hospital to prescribe some trace elements that your body is missing.

First, you need to know if you have secondary hypertension or essential hypertension. Secondary hypertension refers to high blood pressure caused by some specific **. Such as renal hypertension, endocrine hypertension, or some other diseases.

Therefore, when taking high blood pressure drugs, it is found that the effect is not very good, and if you have a primary disease of the state lesion, you should see if there are some primary diseases, and actively **, so as to lower blood pressure on the root of the root disease.

In addition, some hypertensive patients will not be able to lower their blood pressure due to the following conditions.

First, they can not continue to use drugs rationally, they often feel headache, dizziness and take medicine, and stop taking medicine when there is no dizziness and pain, therefore, blood pressure is more difficult to control.

Second, there are also some patients who simply rely on drugs, continue to stay up late after taking drugs, and eat some greasy food, which cannot be reduced.

3. Stress and mental pressure are greater, and when you have high blood pressure, you should maintain a stable mood, if you are too nervous and feel that you have high blood pressure, then your blood pressure will be difficult to control. Therefore, to relax your mind, in fact, high blood pressure is easier to control as long as you use the right method. At the same time, avoid great joy and sorrow.

Fourth, staying up late and overworking can't lower blood pressure. The right thing to do is to get enough sleep. Don't stay up late.

Problem Analysis: Hello Hypertension (hypertensionhigh; Bloodpressure) In the absence of antihypertensive drugs, systolic blood pressure 140mmHg and diastolic blood pressure 90mmHg, high blood pure blood pressure is a chronic disease with continuous increase in arterial blood pressure as the main manifestation, it is currently impossible to stabilize, it can only be said that from drugs to stabilize blood pressure, antihypertensive drugs generally have nitrandipine, captopril, etc., a diet low salt and low fat, appropriate exercise, and maintain good living habits.

Suggestions: Please provide reasonable guidance according to the help that the patient wants to get, answer non-questions, perfunctory, meaningless answers, will be informed, it is recommended to take oral antihypertensive and stable drugs under the guidance of a local doctor**, low-salt diet, low-fat diet. Be sure to stop smoking, drinking, avoid emotional agitation, and insist on taking medication.!