What should you pay attention to in your diet for rheumatoid arthritis?

Don't eat spicy food, don't eat barbecue.

1) Eat in moderation. The diet should be regular and quantitative, and the food should be soft, hard, cold and hot. Do not overeat because you are worried about weak constitution or insufficient nutrition, which will increase the burden on the spleen and stomach and hurt the digestive function.

2) The diet should be light. Rheumatoid patients often suffer from pain, and they are constantly associated with medications. When the disease occurs, it is even more difficult to think about tea and rice, so the diet should be light.

One can allow the patient to maintain a better appetite, and the other can allow the patient to maintain a better spleen and stomach function, so as to enhance the ability to resist disease.

3) Don't be partial to your diet. Chicken, duck, fish, cereals, vegetables and fruits should not be ignored and should be reasonably matched.

4) Treat food supplements and medicinal supplements correctly. Both dietary supplements and medicinal supplements are beneficial to patients, but they must be carried out according to the patient's condition and the strength of the spleen and stomach function. For example, milk, soy milk, malt milk essence and chocolate are good nutritional products, but patients with dampness and heat in the body or sticky tongue coating will have abdominal distension and discomfort if they eat too much; Although ginseng, white fungus and ejiao can replenish qi and nourish blood, patients with spleen and stomach disharmony or dampness and heat will take them to help dampness, not only can not go away from the disease, but also add to the pain.

Rheumatoid can not be eaten"Seven"Major food categories:

1. Big fish and big meat.

Rheumatoid patients try to eat less big fish and meat, this kind of food is most likely to produce phlegm and dampness due to the fat and sweet taste, which is not good for rheumatoid, patients can eat some freshwater fish, lean meat, mutton, duck meat, pork bones, etc., but the cooking must be lighter.

2. Seafood.

Rheumatoid patients should not eat more seafood, such as marine fish, kelp, shrimp, etc., this kind of seafood contains uric acid, which can form urate crystals in the joints after being absorbed by the human body, making the symptoms of rheumatoid joints aggravate, so it is better to eat less.

3. It is not advisable to eat more chili peppers.

Rheumatoid patients should not eat too much chili pepper, because eating too much chili pepper is easy to catch fire, hurt yin and consume gas, and aggravate the condition.

Fourth, raw and cold food.

Rheumatoid patients should avoid eating less raw and cold foods, such as cold drinks, raw foods, or chilled fruits and drinks, excluding ordinary fruits and vegetables. These raw and cold foods can aggravate the patient's condition.

5. Foods containing tyrosine, phenylalanine and tryptophan.

Such as milk, peanuts, chocolate, cheese, etc., such foods are easy to produce leukotrienes, tyrosine kinase autoantibodies and anti-milk IgE antibodies, etc., causing allergies and aggravating arthritis symptoms, ** or worsening, rheumatoid patients should try to eat less.

6. Foods that are too sour, too sweet, or too salty.

Rheumatoid patients should eat less sour, sweet and salty foods, such as peanuts, liquor, chocolate and other chickens, ducks, fish, meat and other acidic substances If they eat too much, it is easy to cause the pH in the body to lose balance, increase lactic acid secretion, and consume a certain amount of calcium, magnesium and other ions in the body, and aggravate the symptoms.

7. Drink less beer, beverages, coffee, tea, etc.

Drink less beer, beverages, coffee, tea, etc., and avoid passive smoking, as it can exacerbate arthritis.

In short, rheumatoid patients must follow the principles of a reasonable and healthy rheumatoid diet in their daily life, combined with "Hu's TCM Nutrition and Immunity**", I believe that rheumatoid patients can get rid of the entanglement of the disease as soon as possible.