Why do I always feel like I can t wake up, and most of the time I am in bad spirits every day.

Do you sleep too much, people normally sleep 7 to 8 hours a day is enough, you can't sleep more or less, do you feel like you can't wake up, and then always think about making up for sleep, people will sleep more and more sleepy, the more they sleep, the more they sleep, the more they will feel tired, I have had such an experience before. Later I adjusted my sleep schedule. I sleep late every day, around 11 o'clock, wake up at 6 o'clock in the morning, and sleep for another hour at noon.

I kept going, and since then my energy has been much better than before, and I can hardly get sleepy during the day. Of course, this is just my personal experience, and I will give you a suggestion that you can set a schedule for yourself. Also, there should be a difference between summer and winter, go to bed late and get up early in summer, go to bed early and get up late in winter, otherwise how can there be a nap in summer?

Hehe, I hope it helps you.

It's your body that regulates itself, don't worry, act according to how your body feels, open your heart to accept everything that should happen, no problem, but if you keep doing it for a long time, then I recommend that you see a doctor.

We're pretty much the same, I'm better than before now, I'll teach you a way, find some particularly funny movies and TV ** to watch, and laugh! There are also some very interesting scenes, to ensure that your spirit is getting better and better, if you are in Chengdu, we can exercise together in the morning, I will teach you a few ways, it will definitely get better and better, haha!

Then rub your face more, find someone to chat, massage your head and neck, insist on taking a nap for about 1 hour and wake up, don't be too long, wash your face when you get up, take ice cubes and slide around your face when you feel bad, wet the towel with ice water, and rub it on your neck, face, ears, back, and waist.

The most important thing is to do something to focus, and then relax, always think about the beautiful situation, let your heart feel comfortable, the effect will be much better.

Hehe, I've definitely been worse than you before, seriously.

Life is about exercising, exercise more, sweat more, then sleep will be good, but not drowsy.

It is recommended to wake up at 5 in the morning! Exercise for 15-30 minutes! Look at writing and writing! Lunch break! Exercise for an hour in the afternoon! Go to bed around nine o'clock at night! Make it a habit and wish you a speedy "**"!

I guess it's a little bit of a nervous breakdown, and you can get up in the morning and run, and running is very helpful to the brain and the nervous system.

Look at traditional Chinese medicine, this is a manifestation of cold and dampness.

The main thing is to adjust the biological clock, it has not adapted to your life mode, it is always dozing off when you should be a hundred times more energetic, it should be that your office place is too monotonous and dull, right? Makes you lose your spirits. Try to get outdoors.

Don't think too much, everything has its own ending! No one can change it!

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

minutes to vent the resentment in the heart; Then sit on the sofa and listen quietly to the light**.

minutes, and you'll feel much more comfortable after that. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure.

Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Have a good mood!

Analysis: Hello, your condition is related to dreaming, and it cannot be ruled out that it is a manifestation of neurasthenia.

Guidance: It is advisable to soak your feet in hot water before going to bed. In addition, you can consider taking neurasthenia pills and gamma oryzanol to improve the symptoms, which can generally be gradually relieved.