What vitamins are good for acne on the face?

It's not something that can be solved by taking vitamins.

Vitamins A and B help with acne.

After acne, we must pay attention to eating more foods containing vitamin A and vitamin B, vitamin A is beneficial to the proliferation of epithelial cells, can prevent hair follicle keratosis, eliminate acne, regulate the function of sweat glands, and reduce the erosion of acidic metabolites on the epidermis, such as goldenrod, carrots, broccoli, bok choy, fennel, camellia, spinach, animal liver, etc.

Vitamin B2 promotes intracellular biological oxidation and is involved in the metabolism of sugars, proteins and fats, such as animal offal, lean meat, milk, eggs and green leafy vegetables.

It doesn't matter if you have acne on your face and lack vitamins.

Acne is mostly caused by two causes:

One is because**oily**, the sebaceous glands are too developed, and the sebum secretion is too strong. If the pores are clogged or have other causes of poor oil drainage, the sebaceous glands continue to secrete, and sebum accumulates in the pores, causing breakouts to become breakouts.

Another reason is that there is an imbalance in the secretion of hormones in the body, which makes **acne. This cause is more common during adolescence. Hormone imbalance can also indirectly cause excessive sebum production, which can further exacerbate the acne condition.

B-6 and zinc are the main ones, vitamin C does not play a role, but it can also be taken, and it is important to improve diet and rest.

There are mainly the following four types.

1 Vitamin A, which promotes epithelial tissue repair, promotes normal keratinization, and has antioxidant properties.

2 B vitamins, as auxiliary components of cellular metabolic enzymes, are necessary for the normal metabolism of **.

3 Vitamin C, the classic representative of water-soluble antioxidants, can effectively fight free radical damage and protect cells. It can also reduce the toxic effect of bacterial toxins, and is essential for the formation of collagen fibers that maintain the highest elasticity.

4 Vitamin E, a powerful fat-soluble antioxidant that works synergistically with vitamin C.

Vitamin B+C, just eat a multivitamin!

Everyday life has a big impact on acne.

First of all: rest normally, eat some bland foods, and try to avoid spicy, fried and fatty foods.

Secondly: avoid sun exposure and do a good job of sun protection every day. This way it is not easy to get acne.

Of course, the ** of acne is the key, apply it professionally and effectively in time, it is recommended that you use Rose Tide Yanyu Skin Ointment, which is very significant for acne, and there is no ***.

Hello, vitamin C helps in the fading of hemorrhoidal red marks.