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When primary school students play basketball, the key is not technique, coordination, but the body.
To put it bluntly, it depends on who develops first, who grows taller and has more strength.
Your height of 166 should be fine, although I don't know exactly how tall the rest of you ......The tactics are simple, let your best person with the ball, rush in front of you, give the ball to you, and you just try to throw it into the basket.
Inside scoring is very simple, as long as the board is in the black frame, you should be able to score ......The main thing is to play inside, don't shoot, break through and make fouls, practice free throws and score inside! Come on!
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I'm dizzy, since you have a good defense, you should practice hard to defend and pay attention to the offensive passing Qiangqiu, and then find an explosive striker in your school to implement psychological pressure.
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Take it easy, kid.
Do what a center striker should do. If you want to win, you will actually lay the firmest foundation for victory.
They play yin, you can't play Oh, she hits you, you immediately pretend to fall, I believe the referee will definitely put pressure on the other party, but you are still young, it is very bad for you to be hit all the time. If they hit them too much, slap them both when the referee doesn't notice, and when the referee hears the movement, you pretend it's none of your business. (Just understand the meaning, don't imitate the clam)
I think you're too good on the court, you're still a center, whether it's grabbing the ball or rebounding, asking for the ball. Be a little stronger, be a little more imposing, if you are well-behaved on the court, you will be bullied and you will not be able to grab the ball, and in the same way, your psychology will be fatally affected.
Now I'm talking about the clams on the court, and when I come back to reality, I'll be a good girl, so cute clams! u。
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Hehe, in fact, China is like this, and it puts a lot of pressure on children, in fact, have you ever thought that it is very good to go on the court, if you don't have the usual regular training, how can you suddenly play very proficiently?
How can a sapling grow into a big tree all of a sudden, and it's useless to be afraid without being too afraid.
If you really want to perform well, you have to start now and prepare for next year's competition.
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Children, competition second, friendship first!
You go and ask your PE teacher, or watch more basketball games, and then you have to get everyone to become united, warm up before the game, and just put your mind right.
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It depends on what level your game is, if the average child plays, the most effective is to press the whole court, wrap the clip, whoever takes the ball and wrap the clip, throw the ball, don't be afraid of not being able to throw. In the game, when you hit, you can't be afraid, at least you can't lose to your opponent in momentum, dare to grab and dare to foul, and strive to make them afraid of you.
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Usually train more, save some time and train more, which position of you is stronger, just take her as the center, pass the ball more, in fact, this level is there, just like you said, the time of establishment is short, no body and no technology, what to teach you, more pass and run, play more cooperation, if you can't do it inside, let others break through more, you just wait for the opportunity to grab rebounds, speed up the pace of the game, in addition to knowing more about the opponent, know who to guard, who to put on, everyone unites as one, just play momentum Like the buddy upstairs said, It doesn't matter if you win or lose, there's no shame in losing, and your classmates at school will understand Good luck.
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With your current situation, if you don't use Xie Yin's move, you may not be able to win, raise your elbows and raise your knees, but the movements should be small, alas, friendship comes first.
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166cm in the sixth grade should be considered very high, and your classmates should rarely have 166cm, teach you a simple trick, in terms of your height, you only need to try to stand close to the rebound position, let your teammates grab it outside, as long as the opponent is in your position inside, you just need to raise your hands high, block the opponent's route to shoot, and try not to let the opponent shoot comfortably. This should be the most basic center defense. When attacking, you can also stand in the middle and let your teammates pass the ball to you as much as possible, and the closer you get to the rebound, the better.
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When you see them taking the ball, go and dig it, pat their ball with your hand, don't be afraid to shoot it out of bounds, and they will have a psychological shadow if you shoot it a few more times. Oh, that's the only way you can steal, Jordan's last goal of the year was to take this approach...
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Students play, run more in the offense, the big tall guard the inside, you have a shot, the offensive inside line does not have to stand dead, you can run out to bring out the defenders of you, and then SG and PG cut inward, if the opponent is joint defense, SF weak side of the three-point line and other vacant positions, the strong side of the bag is drawn, and then divide the ball to give him three points, the shot is decisive, otherwise the center will grab the rebound for three seconds.
There's also a simple positional offensive tactic:
1.65m PG, dribble to the top of the arc, possession of the ball. The tall man (C) and SF pulled away to take away the defenders, giving the inside a gap.
At this time, you (pf) come out from the inside to help him block and block, block the person who defends him, and then let him use his ability to break through and burst into the basket or make a foul, after the block, you stand still, if the pg he breaks through unsuccessfully, or the person you block runs in to make up for the defense, then let him pass the ball to you, and you shoot in the open space.
It's a tried-and-true tactic for the Jazz, and it's simple and effective.
If it is a sports war, while protecting the rebounding ball, remember that someone must play a fast attack, that is, the offensive awareness must be good, as soon as you grab the back board, immediately throw the ball to the person who plays the fast attack, which is definitely easy to win in the middle school student game.
When defending, it is best to use joint defense, with the center as the center of the diamond defense, and the pace can keep up with the opponent's scorer, which also saves physical strength.
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After watching the CBA basketball game, I dreamed of playing basketball, and today my wish finally came true.
During recess, our class organized a small basketball game. It started, and our team served first. As soon as I got the ball, I ran like a leopard.
Three steps and two steps to the basket, Han Ji, score! Teammates shouted. As if I had been doped, I jumped and threw the ball to the basket.
Entered! Easily take two points.
Then it was the opponent's serve, and I thought: we have to find a way to not let them score. Just as Jin Gaoxian Xia Yan threw the ball, Cui Meikun took a gear and blocked the ball.
It's ridiculous to spoil us because the two of them are on the same team. Jin Xiayan blamed Cui Meikun and said that Cui Meikun did not do it right. Cui Meikun was angry, so he went to the team with us.
In the end, we scored six points. The opponent scores two points.
The reason why our team won was that everyone worked together and was very united. The opposing team's players didn't care about the scum of the game and could cooperate well, but they lost. Unity is strength, and that's a good thing to say.
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Basketball game] Basketball game text:
On October 17th, my dad took my brother and I to the lighted court in the town to watch a basketball game. When I got to the pitch, I ran to the scoreboard to see the scores of the two teams. Oh, and today is a match between Team Shenghui and Team Tour.
Two days ago, I also came to watch the game, and the Shenghui team was very good, and they didn't lose a single game. Hey, how could today's score be 5 to 13, the Shenghui team is behind, and the fifth grade essay "Basketball Game".
The second game began, and the Shenghui team was still five points behind. Now, Team Radiance has changed its tactics and adopted a fierce attack. The score slowly caught up.
At this time, the tour company team did not show weakness. One player rushed to the rebound with the ball, one jumped up with his right hand and flipped his wrist high, and a beautiful three-pointer was in his hands. The court suddenly burst into cheers and applause.
Neither side is willing to back down. You scored, I hit harder, and after a while, I scored a goal as well. The Shenghui team attacked under the rebound of the travel company team, and the ball was snatched by the travel company guys.
The person who gets the ball immediately turns back and attacks the opponent. Two people came up to intercept him, and he immediately jumped up and threw it hard. The ball flies towards the basket.
Both sides of the team jumped up to grab the ball. Unfortunately, a man fell to the ground while falling. The referee immediately went up and asked if he could continue playing.
He shook his head. Their team leader immediately changed to a different person. The man on the field invented the power of the bush and scored two goals in succession.
The final whistle blew and the game was over, with Team Shenghui winning by 10 goals from the travel company.
Ah, this basketball game is really exciting, and the Shenghui team turned defeat into victory.
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I have poor language organization skills. Just experience it for yourself. I also participated in the district basketball tournament when I was in elementary school, and I was second to last at the time.
How to say it At that time, Hu Lao was very impressed when he met a team, so he attacked quickly and won the first place. The speed is very fast to carry. Of course, the awareness of all aspects of primary school is relatively poor.
There are a lot of tactics that can't be used, so I have to suggest that you just break fast, center or big forward, and take the board. Then arrange the fast breakers. When the opponent shoots, go down quickly, and the center takes the board and throws it
This requires the center to be promoted to the center and to have the physical fitness of junior high school. And then defensive. In general, joint defense is used.
Elementary school students don't have much athletic ability. The joint defense is very useful, and then sometimes you can use the full-court marking to make it impossible to pass the half, and the kind of stare very closely, and the opponent can easily not get the ball. I was slow to grow, haha, and elementary school was defeated by fast attack and tight pressing.
Junior high school - the second is small and has suffered from poor grades, and the third year of junior high school is fully developed, and he won the second place in the basketball game. Hehe: Personal experience of primary school is quite practical. Wangha.
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I'm a basketball player, I'm kind of a semi-professional, depending on what you're talking about. It should be played with the center forward as a stupid forest. Heads-up is just when the opponent notices the grip of the inside line, and asks him to go to singles.
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Actually, you're only 12 years old. Starting to play basketball is pretty much the same.
Remember, there's no such thing as a good fit for playing basketball. Only if there is no perseverance and heart to fight.
Try to touch the ball every day and practice standard posture. Don't think you can't play basketball because of your strength or height. I have a friend who is only more than 1.5 meters.
Dribble guards, basically everyone is 2 heads taller than him, but everyone can defend him. Super great dribbling. and 3 points accurately.
It's nice to be on the field with him.
Personally, I can drip in any position.
Elementary school students are skilled in running, dribbling, and shooting accurately.
Practice these two most basic things. will be the technology in the future.
I suggest you don't learn 2 steps to jump to the basket just yet.
Learn set-piece shots and jump shots.
You can play the scoring guard first, the playmaking guard needs the big picture and a certain amount of organizational ability, you are a novice, take your time.
The layup is divided into a high-hand layup and a low-handed layup according to the relative height of the hand and shoulder when the shot is made; The layup consists of one-handed and two-handed hand movements, as well as two body postures, marching and jumping. There is a difference between forehand, backhand, and hook hand movements.
A master layup is when the ball is shot with the wrist above the shoulder; A low-handed layup, on the other hand, is the moment the ball is shot, with the wrist below the shoulder.
Layup is generally called a three-step layup or a three-step basket, which is a basic shooting technique, and its final shot can be a master layup, or even a dunk, which is generally used by players with good bounce power or big players; Smaller players, on the other hand, use low-handed layups to increase concealment when the opponent is a taller defender than them.
A three-step layup is the most basic and simple shooting technique. Here's an example of how to practice a three-step layup with the right hand:
Start slightly to the right in front of the basket about a meter from the basket, dribble forward with your right hand and one hand towards the basket, take the last step with your left foot (and prepare to jump), take the last step, hold the ball with both hands (left hand in front of the ball, right hand behind the ball and near the bottom of the ball), jump with your left foot, keep your eyes in the direction you want to send the ball near the basket, leave the ball with your left hand, fully extend the ball with one hand with your right arm, and send the ball out with your wrist when it bounces to the highest point.
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Practice, play a lot, and you will know the essence of it.
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Practice dribbling more from the basics.
Offensively, don't be brutal, you can choose to tear up the defense line and then attack, choose more open shots, break through the layup, pay attention to the second offense, do a few more blocking and dismantling, and constantly block and dismantle, you can always tear through the defense line and choose to make fouls on the main force. >>>More
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