Kneel and beg how to keep your hair from falling out How can I keep my hair from falling out?

Hair change is a normal physiological phenomenon, there is no need to worry, if excessive hair loss, it is a pathological phenomenon, the cause of hair loss is very complex, it can be divided into two categories, one is the great, this kind of hair loss can not be **, the other is non-hereditary, this type of hair loss through its own maintenance and ** is possible, you wash your hair every time you have a lot of hair loss, this root is related to how many times you wash your hair, if you wash your hair every day, you have to pay attention, if you wash it every other day, the problem is not big. I suggest that you pay attention to the following points: first, pay attention to the period from 11 p.m. to 3 a.m. on the second day; Second, eat more vegetables and fruits; Third, wash your hair once a day, shampoo is a less alkaline variety.

Fourth, massage the scalp once after shampooing, by thinning the hair with coarse teeth and thinning the roots of the hair 15 to 20 times This is a good maintenance effect on your hair

In fact, getting enough sleep is the most important thing!

Brother Jackie Chan said that if you want not to lose your hair, use Overlord to prevent hair loss.

I don't know exactly how to prevent hair loss, but I tell you that you should never buy the products advertised on TV, and none of them are true.

1. Make sure you sleep, especially don't stay up late too often.

2. Eat more zinc-containing foods.

3. Use less strong anti-dandruff shampoos.

4. Try to avoid excessive electromagnetic radiation, for example, do not use the computer for more than 2 hours continuously.

5. Don't think too much.

6. Massage the scalp with your fingers often to promote blood circulation in the head.

7. If it is abnormal shedding, it is recommended to go to a regular hospital for examination.

Hello: Generally, using a shampoo containing ginger is more helpful for hair loss

Also, be gentle with your hair

Before shampooing, use a comb to smooth the ends of your hair, and then slowly comb from the bottom to the top

If your hair is combed, it will reduce hair loss when you wash your hair

It is best to choose a comb with a bristle comb that does not hurt the hair

When shampooing your hair, remember to use conditioner, and make a hair mask for your hair regularly, because the nutrients of your hair will be healthy and not easy to fall off

There is also a way to give the landlord you 3 DIY It's a little troublesome, but it's very useful, the landlord, you can try it

1. Pour out the first rice washing water

The second rice washing water can be left for later use, or it is okay to use baijiu instead of water for the second rice washing, and you can use baijiu to get more nutritious rice washing water

Then after the remaining rice washing water has been precipitated overnight, take the milky white rice washing water and add about two times the washing rice water to use it, so that it is OK.

Just tell the landlord that you can also use this rice washing water to wash your face every day, especially suitable for sensitive skin (*

Hee-hee......2. Washing your hair with ginger water can prevent hair loss, and insisting on using it can make your hair black and beautiful

3. You can also use black beans + vinegar to boil rotten juice Every time you use it, take about 10g, heat it and wash your hair with water It also has the effect of black hair o(o

These 3 DIYs can prevent hair loss and make hair black and shiny

I hope that the landlord can take good care of his hair and have healthy hair

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements.

If iron and protein are deficient, hair will turn yellow and split ends.

When there is a lack of vegetable oils, vitamin A, protein and iodine, hair will be dry, dull and easy to break.

When vitamin B is deficient, seborrheic dermatitis and hair loss may occur.

1Choose a nourishing and repairing shampoo and hair care product.

For example, Pantene Time Damage Repair Series.

Wash your hair gently.

Massage the scalp with your fingers instead of your fingernails.

Otherwise, it will hurt the scalp.

2. Usually pay attention to diet and nutrition, rich in calcium and vitamin food, is conducive to the maintenance of hair.

a. Eat more sulfur-containing proteins: eggs, milk, lean meat, beans, fish, yeast, etc.

b. Eat more vegetables and fruits: It contains many trace elements necessary for hair quality.

C. Eat more vitamin B6 and vitamin E: Vitamins have the effect of preventing gray hair and promoting hair growth. Examples include cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

3. Do not use the hair dryer frequently, so that the sebum of the head can be evenly distributed on the whole hair, which is conducive to the protection of the hair and maintains its luster.

4. How to comb your hair: The comb should be wide-toothed. Avoid static electricity generated by using plastic combs.

In fact, hair has a lot to do with a person's diet, if there is a problem with the diet, it will be difficult for the hair to show a healthy color, so it must be conditioned from the diet to cure the root cause.

Hair loss: Eat more milk, tomato, beans, shiitake mushrooms, black fungus, and celery to reduce oil secretion and promote hair regrowth.

Easy to break: kelp, walnuts, fresh fruits.

Dry: Algae high in iodine such as nori and kelp.

Yellowing: animal liver and white hair: peanuts, black sesame, dried fruits and grains.

A professional advisor tells you: one. Always use a single-wash and single-care shampoo.

That is to say, don't want any shampoos like 2-in-1, 3-in-1, etc., and be sure to wash and care separately. Because washing and caring for it are two processes, washing hair is the process of opening hair follicles and cleaning them with shampoo; And hair care is the process of closing the hair follicles and giving them nutrients Of course, it is best to use a pure natural shampoo containing protein 2 Usually use a wooden comb to comb your hair more, do not use a comb made of material or static electricity, and have time to press the scalp with both hands to promote blood circulation, which is conducive to the rapid growth of hair 3 Usually eat more foods that are good for blood nourishment, kidney strengthening, and hair growth, such as: core, black bean, black sesame, He Shou Wu, Zhenzi, jujube, longan, etc Don't believe some propaganda that has no scientific basis, such as some people say that they use contraceptive pills, etc., these things not only can not help growth but also bring certain harm, I can't go into detail here In addition, some home remedies are best to be used with caution, because it has no clinical data, I don't know if there are negative effects In addition, VIP guests remind you that the most important thing is that you must adjust your mentality, you must believe in yourself, and you must maintain a good mood and good sleep

Long-term exposure to the sun will cause a lack of moisture, and the hair will not be adequately nourished if it is too long, and it will also make it look yellow and dry. Therefore, choosing a good quality hair care product to moisturize your hair will keep your hair healthy from the inside out. When you are taking care of your hair, use a moisturizing mist to make your hair look "hydrated"!

Of course, it's smooth!

I hope that the VIP method can help the landlord! Note: (Thank you or ask for advice) Please GG-MM! Thank you for your cooperation! Hehe!