How to treat traumatic wrist pain and what to do if it hurts in the wrist

Hello, traumatic arthritis is more troublesome, not serious can be non-surgical first**, mainly injection lubricant, puncture pumping, acupuncture, blood invigorating drugs, etc., if the effect is not good, or the pain is more serious need to undergo arthroscopic surgery**,

The question of what to do about wrist pain should be paid attention to, in life, many people are troubled by wrist pain. There are many causes of wrist pain, and according to age, gender, location of attack, and symptom characteristics, soft tissue, cartilage, bony and inflammatory causes can generally be summarized. There are several common ways to relieve wrist pain.

1.If you feel tingling in your hand, you should do gentle hand movements, such as rotating your wrist. Hold your hands continuously, straighten and bend your fingers, and repeat. Lifting your hands over your head and rotating your arms while rotating your wrists can help position your shoulders, neck and upper back.

2.Vitamin C has a repairing effect on tissues, and vitamin B6 and zinc pyridoxine can reduce inflammation in tissues, accelerate blood circulation and mild diuresis. The use of aspirin can help reduce inflammation and relieve pain.

Vitamin B6 can help relieve the symptoms of wrist pain syndrome, but it must be directed by a doctor.

3.Apply cold and hot compresses. Cold compress:

Apply an ice pack to the sore area and apply mineral oil to the ** area where the ice pack is to be placed. Place a damp towel on top of the oil and place an ice pack on top of the towel. Warm compress:

Warm compresses relax your muscles and tendons, improve blood circulation, and promote healing of wounds. However, you should also be careful not to start using warm compresses until 72 hours after the injury.

Precautions. The wrist is a very fragile part of the human body, so it is easy to get injured. If the wrist is injured and the pain must be treated in time to avoid unnecessary sequelae. Using the above methods**Wrist pain has a certain effect, I hope it will help everyone.

Wrist pain, mostly due to exertion.

1. Rest your hands: Protecting your wrist from further damage is usually the first step.

2. Use a splint: Try to keep your hands and wrists in a straight line and don't bend them up or down. In severe cases, the doctor will have you put on a splint to immobilize your already injured wrist so that it doesn't worsen the damage.

3. Cold compress: It will be helpful to use an ice pack on the painful area. Rub mineral oil on the ** area where you want to put the ice pack.

Place a damp towel on top of the oil and place an ice pack on top of the towel. In order to achieve the isolation effect, it is also necessary to cover the ice pack with a towel. Apply cold compresses for 10-20 minutes each time, and check your ** every 5-10 minutes.

As soon as you notice that your ** has turned white or purple, then you must immediately remove the ice pack to avoid frostbite on your wrists.

4. Hot compress: Hot compress can relax your muscles and tendons, improve blood circulation, and promote the healing of injuries. However, you should also note that you should not apply warm compresses immediately after your wrist injury and only 72 hours after the injury.

5. The above methods have no effect, and can be carried out with the help of gold do not change massage cream**.

If there is numbness, edema, tingling, decreased sensitivity in the wrist or fingers, or pain when pressed, the joints are not active, the fingers are bent and the fingers feel difficult or weak, and the discomfort is aggravated when the fingers move, this is an obvious symptom of tenosynovitis.

If you feel tingling in your hand, you should do gentle hand movements, such as rotating your wrist.

2.Raising your hands over your head and rotating your arms while rotating your wrists can help reposition your shoulders, neck and upper back, and relieve stress and tension.

3.Make head and neck movements, such as rotating the head, looking left and right, and other simple movements.

4.Use traditional Chinese medicine**, apply tendon Ning Shu to massage the affected area, you can first apply a hot compress to reduce swelling and relieve pain, relax tendons and invigorate blood.

5.Keeping your elbows higher than your shoulders, supporting your elbows with a tabletop, or resting your hands on a chair is a great way to rest.

6.Holding your hands continuously, straightening and bending your fingers, and repeating the exercises, can help relieve pain.

7.Avoid drooping arms while sleeping.

Ulnar neuritis may be considered. The ulnar nerve originates from the neck, passes between the first rib and the clavicle, passes through the axilla, extends the medial side of the humerus, and descends through the posterior bone groove of the medial epicondyle of the humerus and between the ulnar head, also known as the nerve groove, to the ulnar half of the ring finger of the forearm innervating the hand and the whole of the little finger, and has a branch in the axillary region to the mouth of the hand, which is an important nerve innervating the hand. In the elbow and bony fibrous sheath, the ulnar nerve passes through the sulcus, and the ulnar nerve is more fixed in the ulnar sulcus and is not easy to move.

If there is a fracture of the medial epicondyle of the humerus and the eagle tip of the ulna, the ulnar nerve can be easily damaged. After the fracture heals, the new bone or deformity heals, making the ulnar nerve groove congenitally superficial, causing the ulnar nerve to slide back and forth on the bone crest.

The onset of the disease is slow, and the nerves are uncomfortable at the elbow at first, and the innervated distribution area is numb and sore. In patients with severe symptoms, decreased sensation in the innervated area, thenar muscles, and interosseous muscle atrophy may occur. At this time, the thickened ulnar nerve can be palpated in the ulnar nerve groove, and it is oversensitive to local percussion.

It should be the occurrence of tenosynovitis symptoms of the wrist caused by exertion, and it is recommended that patients pay attention to rest, pay attention to keeping warm, and avoid fatigue and cold. Avoid lifting heavy objects. Consider safflower oil rubbing. And appropriate = tendon sheath - Yanfu - cis, external application. Wrist guards are also sufficient.

Analysis: Hello, your wrist pain may be due to carpal ligamentitis or tenosynovitis.

Guidance: It is recommended that you massage locally and apply hot compresses, and at the same time, you can actively apply Jin without changing Lubi massage cream.

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