Asking for help, can t sleep for three days in a row, is this considered insomnia?

Should be. Insomnia is a sleep disorder, which is mainly manifested as difficulty falling asleep, shortened sleep time, easy awakening during sleep, self-feeling unsatisfactory sleep, fatigue, irritability, emotional disorders, and lack of concentration during the day due to lack of sleep at night. It has a serious impact on people's physical and mental health and quality of life.

Insomnia is divided into primary insomnia and secondary insomnia, and the cause of the former is unknown; The latter are often caused by pain, cough, difficulty breathing, nocturia, angina, and other fatigue and symptoms.

Did stomach discomfort and breathing difficulties also appear in the past three days?

Taking stimulant foods such as coffee, strong tea, and alcoholic beverages before going to bed can cause insomnia, and food-induced insomnia can be avoided by paying attention to it as much as possible. Clause.

1. You can drink a glass of hot milk before going to bed, especially if you don't sleep well, you can drink a little hot milk ten minutes before going to bed, which will make it easier to fall asleep. Clause.

Second, it is recommended not to eat too much indigestible and too greasy food in the hours before going to bed, and do not eat too much food, which is easy to increase the workload of the stomach, the stomach is easy to be damaged, and sleep will not get better. Clause.

3. If you don't sleep well, you can take a hot bath before going to bed, or listen to softer and pleasant songs, which can make you feel more comfortable and conducive to sleep.

This is mental fatigue caused by insomnia, you need to make a comprehensive adjustment, do more sports during the day, take a walk after dinner, listen to **, burn your feet before going to bed, put a few slices of ginger or onion at the head of the bed, help improve sleep, and take the soothing brain oral liquid and sour jujube kernel capsules to try.

First of all, we should find out the cause of insomnia, which may be caused by large body purification factors, excessive psychological pressure, staying up late, etc., and may also be caused by some diseases. Soak your feet before bed, drink a glass of warm milk, or listen to some hibernation** every day. Make time to go out and about.

Generally, people with insomnia sleep quality are not good, first of all, don't think about anything when sleeping, whether it is important or not, if not, it is best to count, from 1 to 100 keep counting, and it will not take long to fall asleep naturally.

Listen to the song, listen to the pure ** that shocks the soul, there is no other way to sleep than to find a way to sleep, otherwise it is very painful to lie down without sleeping, and the hard waist will not be comfortable.

Let Chinese medicine prescribe Chinese medicine to recuperate, relax your mood, and exercise more.

If all kinds of methods don't work, you can try Chinese medicine, but good Chinese medicine is hard to find.

The questions you have to figure out are:

When you can't sleep, what time do you go to bed at the latest?

How do you know what time it is?

If you could sleep, what time would you fall asleep at the earliest?

How do you know what time it is?

I'll add it later, and when you find these four answers, maybe you have a high level of understanding and will know the purpose of my four questions.

Hello! If you can't fall asleep at more than 11 o'clock at night (sub-hour) or fall asleep, interrupted sleep is a temporary symptom of insomnia! Insomnia is caused by a high degree of tension and excitement of the brain nerves, and is also related to some reasons of the body, such as liver fire, heart irritability, spleen and stomach incompatibility, heart and kidney incompatibility, etc.

It is a common problem of modern people!

In addition, sleep has a biological clock, first of all, you have to adjust your sleep time, try to go to bed at 10:30 at night to adjust the sleep time, because after 11 o'clock at night (sub hour), the yang energy begins to rise slowly, and people will begin to become energetic, difficult to fall asleep.

If you describe the experience of insomnia, it can be said that life is not as good as S, and the torment is unbearable.

If you describe the experience of long-term insomnia, I don't think there is a need to express it in the world.

You think it's too painful to say it's too painful, because people who don't experience insomnia won't understand this feeling, but the key to the problem is that this feeling can't be physically examined, and no matter how advanced the instrument is, it can't be quantitatively expressed, so this sensory experience can also be understood as illusory, and the insomnia party infinitely magnifies the harm of insomnia, and the subconscious mind lets the person experience it in the form of hallucinations.

Therefore, if you want to get out of the discomfort of insomnia, you must break the illusion, don't be controlled by the senses, ignore it, ignore it, do what to do, do something meaningful to divert your attention, and read some books of Chinese culture to be wise.

When we come out of the sensory experience of the body, we find that insomnia itself is nothing, we just scare ourselves.

If you have any questions, please feel free to ask.

Insomnia really, really seriously affects memory and thinking ability (I miss my childhood when I would memorize a text after reading it a few times, and now I often can't remember things at hand), and I feel that not only my memory but also my IQ are constantly declining.

Long-term insomnia can really make people sensitive and fragile, and the feeling of physical weakness can lead to nervousness and mental tension, and a meaningless little thing can be entangled for a long time.

The feeling of long-term insomnia and sleepless nights is like "holding on for a long time and not being able to find the toilet" and "scratching the itch and not being able to find a place".

Turn on the lights and get up at night, clean up the leftovers on the coffee table yesterday, put a pot of cold tea on the counter, and half a pack of cigarettes. After watching the arguments of netizens, I read idle books. The dog barks downstairs, and I want to turn off the lights and sit down.

It's really an experience that can drive people crazy, for a long time, the eye circles are blue and yellow, the resistance is poor, the memory is declining, the tinnitus is dizzy, and what is even more crazy is the mental pressure and exhaustion, occasionally accompanied by a very uncomfortable feeling of suffocation.

Although insomnia is not a major illness, it has a great impact on our work and study. Occasional insomnia doesn't need to panic, and you don't need to go to the hospital**, you can cope with it after your own adjustment.

I understand that even the most intimate relationship between people can not empathize with each other, and there are even chilling puzzles.

Putting aside the adverse effects of insomnia on physical conditions, it is the psychological aspect that is the most tormenting. Anger, restlessness, despair are like a magnet that clings to you.