I often have pain in my cervical spine when I face the computer every day, what is there to relieve

There are many methods of cervical spondylosis, and they are simple and easy to do, and I will introduce you to several self-methods. 1.Massage Baihui:

Use your middle finger or index finger to press on the Baihui acupoint in the middle of the highest part of the head, and press and rub 20 30 times from light to heavy. Efficacy: Strengthen the brain and calm the mind, invigorate qi and solidify it.

2.Press the head: Place the thumbs of both hands on the temples on both sides of the forehead, and place the remaining four fingers apart on both sides of the head, and rub the hands vigorously at the same time 20 to 30 times.

Efficacy: Clear the brain and eyes, invigorate the spirit. 3.

Rub the Feng Chi: Use the thumbs of both hands to press on the same side of the Feng Chi acupoint (the depression on both sides of the back of the neck), and the rest of the fingers are attached to both sides of the head, and press and knead 20 30 times from light to heavy. Efficacy:

Evacuate the wind and cold, open the body and relieve pain. 4.Pinch the neck muscles:

Raise the left (right) hand to the back of the neck, place the thumb on the outside of the neck on the same side, and place the remaining four fingers on the opposite side of the neck muscles, put the hands together, lift the neck muscles up and relax, and pinch down along the Fengchi point to the large vertebral point 20 30 times. Efficacy: Antispasmodic and pain-relieving, reconciling qi and blood.

5.Shoulder well compression: Press the finger of the left (right) hand on the contralateral shoulder well point (at the midpoint of the line between the large vertebra and acromion, at the shoulder muscle), and then press 10 20 times from light to heavy, alternating on both sides.

Efficacy: Activate the meridians, dissipate cold and relieve pain. 6.

If you can't insist on doing exercises every day, you can try the cervical spine reduction pillow "Zhong Monk Brand", and the effect is quite good every night **30 minutes before going to bed. 1 Inappropriate repetitive traction. Misunderstandings of cervical spondylosisNeck traction is one of the more common methods of cervical spondylosis, but improper repeated traction can lead to relaxation of the ligaments attached to the cervical spine, accelerate degenerative diseases, and reduce the stability of the cervical spine.

2. Repeated blind massage and repositioning. The pathogenesis of cervical spondylosis is complex, and it is necessary to rule out spinal stenosis, severe intervertebral disc herniation, cervical instability, etc. before doing massage reduction, and it is absolutely forbidden to gravity massage and reduction for cervical myelopathy, otherwise it is easy to aggravate the symptoms and even lead to paraplegia. 3. Do not pay attention to the recovery of physiological curvature of the cervical spine during the ** process.

Blind traction, so that the muscles and ligaments of the neck are in a non-physiological state for a long time, will cause chronic damage, so in the process of the recovery and maintenance of the physiological curvature of the cervical spine.

"Pain source" analysis report: Cervical spine - commonly known as the neck, cervical spine pain may indicate that you have problems with your arteries, blood pressure, and heart disease. Daily Cervical Spine Killer Pain Relief Prevention:

1. Keep an appropriate distance between the computer and your eyes, do not look up when looking at the screen, it is best to look at level and look down slightly. 2. The most suitable height for the horizontal position of the table should be to the middle and lower third of the sternum, probably to the second or third button of the usual clothes. 3. Get up and walk around after an hour of work and look elsewhere.

For normal people, for every 20 minutes of work with their heads down, they need to look up for 2 to 3 minutes; Work at the desk for 30 to 40 minutes, get up and take a walk, and do some movements; Working for about 1 2 hours, you can turn the head and neck to the left and right several times, and the rotation should be gentle and slow, so as to reach the maximum range of motion in this direction. Find a good pillow: A person has at least 1 3 times a day to sleep, so when sleeping, the pillow should be placed in the middle of the neck, the head is slightly suspended, and the weight of the skull is used to play a traction role in the cervical spine.

At the same time, the pillow should not be too high or too low, the length of the pillow is generally 40 60 cm, and the height is 8 12 cm. The pillow core is made of soft, breathable, elastic and non-hygroscopic materials, and a certain amount of traditional Chinese medicine or magnetic tablets can also be placed in the pillow core, which is also helpful for the prevention and development of cervical spondylosis. In addition, do not use a hard pillow, or a pillow made of books, paper, hard bamboo, etc., which will cause uneven force on the cervical spine and cause local discomfort, which will lead to neck strain over time.

Simple Neck Exercises》 1. Stand upright, slowly lift up your shoulders, relax your whole body after 3 5 seconds, and your arms hang down naturally. Repeat this 5 times. 2. Slowly rotate the neck in the order of leaning forward-backward-right-left.

Repeat 3 times. 3. Slowly rotate the neck in the opposite direction according to the above method. Repeat 3 times.

Occupational disease, you can recover through exercise adjustment, my friend is, due to long-term sitting in the office, the amount of activity is small, resulting in severe cervical pain, and then it is to use cervical spine health for traction adjustment, plus usually sit for a period of time to get up and move for a while, only to relieve cervical pain, you can also try.

I'm in the same situation as you, because I have to go to work, the plaster smells too big, and I'm tired for a day, where is there that effort, or the pain removal biological battery patch recommended to me by my colleagues, the size of a dollar coin is not obvious and there is no smell, microelectronic acupuncture, now the cervical spine will not hurt at every turn, I recommend you to try it too, you can go to the official website to learn about it, buy things on the official website rest assured, I hope my experience will help you.

Then it is recommended not to look down at the computer often, stand up and relax from time to time, do this stretching exercise, which will make the cervical spine much better, and then you can buy a cervical massager when you go home at night.

When you don't usually work, you can drop your head on the back of the office chair, which can be a good way to alleviate the impact of the bad posture on the cervical spine caused by frequent use of the computer.

Change your behavior and don't sit in front of the computer for a long time, so the situation will improve.

Usually you can also carry out some infrared lamp irradiation, local massage and physiotherapy, so that you can better alleviate cervical spondylosis. Stick to doing neck exercises and try not to sit hunched over. Maintain a correct sitting posture.

After about 30 minutes, you should move your neck properly.

It is the initial stage of cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

Don't work with your head down for a long time, try to use the work interval to move your neck, and do more cervical spine rotation exercises in your spare time.

Cervical spondylosis, also known as cervical spondylosis, is a general term for cervical osteoarthritis, proliferative cervical spondylitis, cervical radiculogram, and cervical disc herniation, which is a disease based on degenerative pathological changes.

Suggestions: It is recommended to go to a regular and professional tertiary hospital for a detailed examination, find out, choose the right way for yourself, and treat the symptoms. Don't blindly use medication so as not to miss the best period.

Try not to overexert yourself during a painful illness. Patients can go to regular medical institutions for massage, acupuncture, massage and other physiotherapy**, which can relieve symptoms well. In addition, patients can also take anti-inflammatory and pain-relieving medications such as ibuprofen**.

The cervical spine is very painful when I often look at the computer, which is caused by the impassability of qi and blood in the cervical spine.

According to traditional medicine, it is not painful, but pain is not.

After the joints are compressed, the flow of qi and blood is too slow, and for a long time, the joints and muscles lack the nourishment of qi and blood, and they will become stiff, tight, strained, and sore.

To restore it, it is necessary to strengthen the physique, nourish qi and blood, enhance body energy and yang qi, speed up the flow of qi and blood around the body and cervical spine, unblock the cervical and lumbar vertebrae, and through the heat and sweating in the body, the joint blockage garbage and cold and dampness can be discharged from the body with sweat, and over time, the qi and blood in the body and joints run smoothly, and sufficient qi and blood can nourish the cervical and lumbar joints, becoming relaxed, flexible and powerful.

Combine work and rest, and pay attention to yourself in the middle of work.

Radio gymnastics is done twice a day in the morning and afternoon.

Half an hour to be able to move.

I also have to face the computer for 8 hours a day, I bought a computer massage chair, occasionally use it, the effect is there, but it is not a cure, it is just more convenient, it is best to pay attention to not to sit all the time, if you are free, you have to get up and move, if you are not free, then use a massage chair instead of massage, so that it is better to relax and relax.