I m 19 years old, and I m only 168 tall, how can I grow taller??

Pay attention to nutrition, exercise more, maintain a good attitude, and don't be picky.

Forehead.. If you are a girl, it is difficult to grow taller, if you are a boy, you can grow to 21 years old, you can try to play basketball, drink milk to supplement calcium (this really works, my medical teacher said), go to bed before 10 o'clock, high jump, this can help you grow taller.

Stand on tiptoe with your back against the wall, raise your chin and hands up, and stick to it for 10 minutes a day. At the same time, add psychological cues.

Exercise: Insist on physical exercise. Before the epiphyseal line is closed (10-18 years old), you can do more leg exercises, such as skipping rope, swimming, running and playing basketball, ballet, stretching gymnastics, shuttlecock kicking, touching height exercises, etc.; When the epiphyseal line is close (18-25), perform upper body exercises, such as horizontal bar hanging (holding with both hands, so that the body hangs naturally, leg and abdominal muscles are relaxed, until you can not hold on, regular training, the hanging time will continue to be extended), pull-ups, and pay attention to correcting the correct posture of standing and walking, so as to occupy the standing position and sit with the sitting position.

I am born to be useful, pay attention to nutrition, exercise more, put a good attitude, just now! Grow taller.

Exercise, take more calcium, and don't eat partially.

Southerner??? From now on, let's switch to pasta, play more basketball, and go to the north for college entrance examinations, and it is estimated that it will grow faster.

28 And that year grew 5 centimeters. It took less than a year. It dawned on me that it was possible to grow taller in a sporty way.

The human spine is made up of 33 bones that are separated from each other, 24 of which are never joined together, leaving room for growth. Even if a person has passed puberty, as long as we grasp the opportunity and do some exercises that are conducive to growth, we can achieve growth, and everything is difficult at the beginning, I have seen (He Zhanyu burly road) let me take a step to grow taller again.

Generally speaking, girls can grow to twenty-three or twenty-five years old, and I am now 19 years old, but my height is already 175cm, which is also inherited by my parents, but more because I am very fun and very athletic, as long as I exercise more, eat three meals on time, and am not picky.