How can I increase the speed and strength of a free kick?

The first thing to note is that for free kicks, ball speed is very important, and if there is no speed it is useless to land accurately, because free kicks without speed are not threatening to shoot or pass. There may be two situations regarding the problem of your lack of strength: First, you lack the strength of your lower limbs.

Then you can practice the strength of the lower limbs in the following ways: 1. Single leg jump exercise Set up a target position at 15-25 meters, and then jump to the target position with one leg, and jump back to the starting position with the other leg. This exercise can improve the strength of the leg muscles that kick the ball. 2. Jump with both legs in change direction Jump out with your feet 45 degrees to the left front, then jump out 45 degrees to the right front, jump forward continuously for 20-30 seconds, and then relax and return to the original position for repeated exercises.

This exercise not only improves the strength of the players' calf muscles when kicking the ball, but also improves the flexibility of the body. 3. Frog jump Hold the back of your body with both hands, squat down with your legs, and then jump out of 20-30 meters in front of you like a frog. Second, it may be that you have a problem with your power when you are playing.

When kicking a free kick, everyone's habits are different, but pay attention to the standard action is to drive the calf by swinging the thigh, and the calf should accelerate when the hem is down, and when the leg is straightened and the foot is combined with the football, the power of the whole body is emitted through the connection between the waist and the leg.

Remember.

It's because your leg strength is not enough, you all know that the thigh drives the calf, the moment the calf touches the ball, the calf must have explosive power, of course, you should know the hitting part. There are many ways to increase leg strength, you need to insist, simply the coach taught us to tie sandbags, jump stairs, jump on the spot, etc., I wish you early success buddy!

Free kicks can be divided into the following categories:

1 Free kicks far from the goal, between 28 and 35 meters, it is difficult for you to pursue angle and precision at such a long distance, you can only win with strength, and now Carlos of Real Madrid is the best at this kind of ball.

2 Beckham's style of play. His style of play is to twist the whole body as much as possible, and touch the ball sideways with the instep of his foot at an angle of almost zero degrees to the ball, which can maximize the speed of the ball's internal spin, thereby increasing the angle of the ball's internal spin, and according to the distance of the opponent's wall, the arc of the ball's flight can be changed by adjusting the angle of the touch. And use your calves as much as possible to confuse the opposing goalkeeper, which is generally suitable for a distance of about 25 meters from the goal.

3 Free kicks at close range, between 18 and 22 meters, this kind of ball is the most difficult to kick, with high technical requirements, pay attention to ball control skills, generally use the inside instep to shoot, and this kick is short running distance, deceptive, a generation of football king Maradona is the best at this style of play.

There hasn't been a single player in world football who can master all three of these free-kick tactics at the same time, so it's a good idea to choose your direction before you start training. I can only give a few suggestions for specific training methods:

1 The first type of free kick is mainly based on strength training, in which the calf is driven by the thigh during training, and finally the calf is ejected with afterburner.

2 The second and third types require more calf strength and ankle skills, so not only do you need strength training, but you also need to shape your ankle movements during training, which may take tens of thousands of training sessions to achieve.

Regardless of the style of play, it should be training accuracy first, then speed. Training is done by hanging a piece of clothing (or something else, like advertising tires) in each of the two corners of the goal, and aiming at it, as is the case with free-kick masters.

Improving the accuracy and speed of a free kick can only be achieved through long-term training, because only continuous training can truly master the trajectory and speed of the ball.

It's useless to talk about this kind of thing, and if you practice more, you can find your free throw habits and improve your accuracy.

David Beckham's free-kick was the fastest.

Increase the swing amplitude of the thighs, increase the swing amplitude of the arms, and the position of the touch ball should be unified, as far as possible to practice the high arc, use the explosive power of the calf, and finally practice more. I think the key to your key system is that the left and right lead pins are not enough to balance the fighting Zen, and the change of direction with the ball is not flexible enough.