What exercises can you do to build your arms, legs, and abdominal muscles?

Arms: Exercise arm strength can be firm, do pull-ups and push-ups regularly.

These are two very classic moves. Push-ups mainly develop the pectoralis major and triceps brachii of the arms, and pull-ups mainly exercise the latissimus dorsi and biceps brachii of the arms. Doing these two movements regularly can improve the strength of the arms and the dimension of the upper and lower arms.

You can do 3 sets of about 10 to 20 of each of these two movements, with a 1-minute break between each set. As strength increases, pull-ups can be changed to wide grips and push-ups can be changed to narrow pitches.

Legs: Barbell squats.

Everyone is familiar with the action of barbell squat, and I won't explain too much about this action here, but there is one thing to note, when doing barbell squats, you need to master the angle of squatting. Squatting with knees greater than 90 degrees is to exercise the quadriceps muscles in the front of the thighs, and squatting with knees less than 90 degrees is to exercise the buttocks and biceps femoris muscles at the back of the thighs.

Abdomen: Bicycle style.

Lie on your back on a yoga mat and alternately train your abs in a simulated pedal pattern. Bicycle abdominal tuck can effectively affect the muscles of the upper abdomen, lower abdomen, flanks and lower back; Do two sets of 24 reps (12 stretches of each foot) with 30 seconds of rest between each set.

You can use arm strength sticks to exercise your arms, and you can choose 30kg, 40kg, and 50kg depending on your situation.

The abdominal muscles can be exercised by doing sit-ups

Practice more sit-ups, pull-ups, barbell presses, dumbbell side raises, and you can also work your abs and arms by shrugging your shoulders as much as you can, raising both shoulders up and then trying your best down.

Plank. Planks can be used to train the abdominal muscles and arm muscles, and the force can be alternated during training.

Hand grip dynamometer. Boxing. Push-up.

The legs, of course, are running, bouncing, etc.

The abdomen can be done with sit-ups.

Parallel bars, push-ups, and dumbbell lifting are combined, and the loose muscles of the arms will be very large, of course, your energy and nutrition must keep up, otherwise you will not grow meat, and you will only become strong if you are destroyed.

The muscles of the arm are mainly to lift dumbbells, of course, the standard body is best to train with chest muscles and abdominal muscles.

To train my upper arm muscles, I feel like I often do parallel bars, push-ups, dumbbell lifts and barbells.

**？Muscle training is not a good exercise by a picture, but a fitness plan tailored to you by others, how can there be a picture?