What causes long term insomnia? Is there any way not to suffer from insomnia?

Due to long-term insomnia and lack of sleep, it seriously causes perceptual changes. 。You can drink a glass of milk before bedtime.

Milk helps you fall asleep, but for people with milk allergies, you can eat an apple or a slice of bread and the effect is the same. Eat more foods that can improve sleep quality, such as red dates, lilies, millet porridge, walnuts, honey, sunflower seeds, etc.

Long-term insomnia may be related to your physical and psychological factors, just adjust your physical and mental health.

Long-term insomnia may be caused by physiological or environmental factors, such as a noisy sleep environment or frequent business trips, which can cause circadian rhythm disruptions. You can drink a glass of warm milk before going to bed at night to help you sleep; You can do some exercise at night before going to bed, such as going for a walk after eating, and then go home to sleep; In terms of daily life, try not to drink tea and strong coffee, etc.

Long-term insomnia is due to neurasthenia. We may not have enough time to rest, and then it will lead to a nervous breakdown and we will not be able to sleep. Or maybe there is some pressure in my heart that has not been resolved. You can listen to some light **or sleep aid** before going to bed.

The main cause of long-term insomnia may be long-term stress, depression and anxiety, or some mental illness. The best way to do this is to increase the amount of time you spend exercising outside.

Frequent insomnia, it is necessary to find out the cause of insomnia first, and treat the symptoms**.

There are usually several ways to treat insomnia.

Clause. 1. Don't be emotionally nervous when you sleep at night, relax your body and mind, you can cooperate with dietary therapy, Chinese medicine, Western medicine, acupuncture, physiotherapy, etc., to improve insomnia.

Secondly, for secondary insomnia, it is necessary to look for insomnia, and in general, insomnia will be cured after insomnia is resolved. During this period, patients need a stable and safe environment, and attention needs to be paid to strengthening the patient's own nutrition and physical fitness.

Clause. 3. For primary insomnia, the most important thing is to adjust sleep habits and restore normal biological rhythms.

Under normal circumstances, insomnia can be experienced after **, psychological and physical relaxation**, during which the patient needs to cooperate with the doctor and follow the doctor's instructions**.

Hello, insomnia flowers, in general, are thinking too much. If you think about it a lot, you will often lose sleep. As for what to do, you just relax and relax, but if you can't do it, you just turn around a few times and turn your head dizzy and fall asleep.

Insomnia may be due to too much work pressure, too many things, sometimes so nervous that I can't sleep, except for drinking medicine, I try to take a vacation for myself. Relax.

The first point is likely to be too much thinking, which will lead to insomnia, which is very harmful to the body, the second point is likely to be the phenomenon of insomnia after the operation after the metabolic disorder, and the third point is likely to be that your emotions are very nervous, then insomnia will also occur, and the fourth way, if you want to **, you should strengthen exercise, and you should usually relax your mood.

There are many causes of insomnia, and it is mostly considered to be caused by psychological factors or physiological factors. For example, because life is more stressful, mental tension, or unpleasant things happen at work. In life, we should eat reasonably, avoid smoking, alcohol, spicy food, and drink a glass of milk before going to bed.

Usually after dinner, you can do some exercise, such as walking.