13. Collect push ups to train abdominal muscles for two days, do a few

Stick to push-ups every day to build your abs.

Doing push-ups can only exercise arm strength, not abdominal muscles. Do sit-ups to work your abs, do 50 a day, divided into two groups. Persist for half a month, and it will have an effect.

No! Push-ups to train arm strength, sit-ups to exercise abdominal muscles, and jump rope can also be used.

No! But you can work your pectoral muscles. The exercise to train your abs is sit-ups. Try.

30 is too little, 300 is about the same.

A little less, mostly sit-ups.

If you practice according to the following method, you will have obvious results in about 3 months. Don't figure it out for yourself.

It only takes one or two movements to build your abs. The key to building abs is the intensity of the movements, not the more reps the better. For example, you can do 200 sit-ups at a time, but it is not as good as if you can only do 10 sit-ups at both ends.

Because being able to do more than 200 is to train endurance, it is not obvious to the thickening of muscle fibers. In bodybuilding theory, RM is used to indicate the highest number of repetitions that can be done consecutively for a certain load. For example, if a practitioner can only lift a weight 5 times in a row, then the load training of that weight can make the muscles thicker and the strength speed increase, but the endurance increase is not obvious.

You are given four movements: sit-ups, leg presses, two-end lifts, and hanging leg raises (increasing in intensity). If you can do 10 to 20 sit-ups, then do a leg press; If you can do 10 to 20 supine leg presses, just do two ups.

And so on. Practice three times a week, and practice about 3 sets of one movement each time.

In addition, if the body fat percentage is higher than 10%, the fat will cover the trained abdominal muscles. Sumo wrestling has no muscles and that's why. If the landlord has a small belly, he still needs to jog for about 40 minutes to lose fat.

About 3 to 5 times a week. If you can't run for 40 minutes at a time, you can walk briskly for a while in between.

Insisting on exercising for 30 days has been effective, and the abdominal muscles for ten months are significantly more than ordinary people.

Suffer a little, and it will be useful in half a month.

You don't need to practice every day. Practice every 2-3 days.

The pectoral muscles are large muscle groups, and workouts should be spaced 48-72 hours apart.

In addition to the common push-ups, you can also use parallel bar arm flexion and extension, action points:

1. Similar to push-ups and presses, hold the parallel bars tightly, push forward with the elbow socket, press down on the shoulder blades, bring your legs together, straighten your toes, and tighten your hips to ensure posture while adjusting your pelvis in a neutral position, your feet should be on the midline of your body or slightly forward.

2. Keep your legs straight, your toes straight, your hips and core tightened, bend your elbows, and keep your upper body leaning forward to reach the lowest point. During the whole process, care should be taken to ensure that the shoulder blades are tucked in, the spine is neutral, and the forearms are upright.

3. Extend your arms and return to the starting position.

You can practice every other day, but it's best to practice every 2-3 days. You should know that after the pectoral muscle exercise, you need rest and nutritional supplements to recover the growth, you can't practice every day, it will be better to practice every other day, but the pectoral muscles belong to a large muscle group, and the recovery time will be relatively longer, to be correct, the pectoral muscles are best to practice every 2-3 days.

If you don't feel any soreness in your body, you can increase the amount and practice more than one day (I don't know your age, just practice one day when you're young). Every time you do it, the quality should be high. 20 in a group, 5 in a group, with a break of no more than 1 minute between sets.

If it's easy, you can put more weight on your body.

You want to have long pectorals. To tell you, this can be divided into two types, long strength and long muscle. If you want to grow meat, do it 20 times at a time, 5 times a day.

It's meaty. If you have a long strength, you can do it all at once, and if you can't do it, you will stop. If you want to do both, you just have to get up and do it, but the body has to do it.

Practice every other day! Did you practice 24 hours during the day on the first morning and 48 hours the next morning? You can only train your chest a few times a week every three days!

Tube yarn use, teasing, how long do you have to wait to train your breasts! Attention upstairs! People are young people, not middle-aged and elderly people, okay!!

Sticking to it every day will be effective.

Just ask, can you be a fitness trainer with a single muscle? Answer: Of course not.

In essence, this understanding is absolutely wrong, a good appearance is just a relatively basic requirement to enter the coaching industry, a member may try out your class because of this fact, but will definitely not become your client for a long time.

There is so much expertise that it takes to become a qualified fitness trainer, and if you can really achieve the level of a qualified fitness trainer, then it will become very easy to get a high income. At the end of the development of the fitness industry, you need to have a very positive learning attitude, otherwise you will definitely take a lot of detours after entering the industry. Now the threshold of the fitness coach industry is getting higher and higher, so only by constantly improving yourself, constantly learning, and constantly updating your knowledge can you develop better and go further.

I believe that there are many people who will have a fluke mentality, thinking that if their appearance is better and their sales ability is higher, they can develop very well, which is actually wrong. The fitness coach industry needs professional knowledge to assist sales more than any other industry, and only by spending energy, time and financial resources and constantly practicing can you reach a higher level, and then obtain higher income, play a greater value in your own position, and let yourself shine.

Professional theoretical knowledge can not only help fitness coaches to maintain a perfect body with half the effort, but also have a stronger persuasive power when communicating with customers, and more importantly, can really help customers effectively complete their fitness goals, so that there will be more renewals, more referrals, more income, and long-term benign development.

You take a look at this** may help you!

What muscles do you want to train, ask the coach how to do it, and if you can train the muscles in the shortest time, it is better to go to the gym.

Mainly exercise your arm strength, exercise biceps, do it according to your physical condition, slowly increase, it is not very clear to find muscles for a long time, which is related to your physical condition, doing sit-ups can train your waist strength and your abdominal muscles.

Summary. Fat loss and weight loss are actually two different concepts. Many people will emphasize weight loss, but in fact, if they lose muscle and fat, their body shape will still not be beautiful.

Scientific fat loss is to eat three meals regularly and appropriately reduce the proportion of carbohydrates (note that it is to reduce oh rather than completely quit carbs). In addition, physical exercise should be strengthened, at least 3 times a week, at least one hour each time. Aerobic and anaerobic combined.

Novices do 20 abs and 30 push-ups every day, insist every day, how long does it take to get out of the abs, I am 18 years old, height 177, weight 140

Dear, according to your question I make the following empty liquid. It will take at least two months according to your exercise, because my practice is twice as good as yours, and it took me more than a month to practice. Jujube things.

It's just that doing 30-30 push-ups a day takes two months to get out of the abs, right?

That's right, and you're 177 and you're 140 in weight, and you also want to pay attention to fat loss. In this way, the body can be made more beautiful.

How to lose fat.

Fat loss and weight loss are actually two different concepts. Many people will emphasize weight loss, but in fact, if they lose muscle and fat, their body shape will still not be beautiful. The fat loss of Keyu is to have three regular meals and appropriately reduce the proportion of carbohydrates (note that it is to reduce Oh rather than completely quit carbs).

In addition, physical exercise should be strengthened, at least 3 times a week, at least one hour each time. Aerobic and anaerobic combined.