What vegetables are good to eat during postpartum confinement, and what is the best vegetable to eat

Soybean sprouts, lotus root, lettuce. The specific benefits are as follows: 1. Soybean sprouts:

Soybean sprouts contain protein, vitamin C, and are also very rich in fiber. During confinement, you should consume more protein, which can repair the damaged tissues during childbirth. Vitamin C can make the blood vessel wall more elastic and flexible, which can prevent postpartum bleeding in women.

Cellulose can moisten the intestines and laxative, which has a very good effect on preventing postpartum constipation.

2. Lotus root: Lotus root also contains a lot of nutrients, it contains many vitamins and minerals. Eating lotus root can strengthen the spleen and stomach, promote blood stasis, and also have the effect of promoting lactation.

Eating more lotus root during confinement can promote the discharge of blood congestion in the abdomen, and can increase appetite and help digestion.

3. Lettuce: Lettuce tastes refreshing and delicious, it contains a lot of calcium, phosphorus and iron and other elements, and lettuce also has the effect of clearing heat and diuresis and invigorating blood and milk. If a woman has oliguria and no milk during postpartum confinement, eating more lettuce can effectively improve the symptoms.

The main vegetables suitable for confinement are: kale, carrots, red amaranth, green peppers, tomatoes, hair cabbage, red phoenix cabbage, and Sichuan.

7. Cabbage, etc. New mothers can also eat lotus root, daylily, kelp, carrots, red amaranth, tomatoes and other vegetables that have a blood-tonifying effect.

The traditional concept is that eating vegetables and fruits during confinement will hurt the body, and because many vegetables are cold, mothers generally avoid eating cold foods during confinement, so many new mothers dare not eat vegetables. During the confinement period, it is not recommended to eat vegetables and fruits in the first week, as raw and cold vegetables and fruits will affect the stomach and intestines, and may also hurt the teeth. In the second week of confinement, you can eat hot vegetables, and from the third week of confinement, you can eat fruits, edible warm vegetables and fruits.

1. Kale is a flat vegetable, and kale contains a lot of dietary fiber, which can prevent constipation. At the same time, it also has the effect of lowering cholesterol, softening blood vessels, and preventing heart disease. During confinement, mothers can eat it, but try not to eat it raw.

However, Chinese medicine believes that eating too much kale is a waste of true qi. In addition, long-term consumption of kale will inhibit the secretion of sex hormones.

2. Daylily contains protein, vitamin C, A and minerals iron, potassium, calcium, magnesium, etc., which are very rich in nutrients for blood. Daylily can open the chest and widen the diaphragm, make people feel peaceful, and there is no melancholy, so the name forgets worries. During the puerperium, you can eat more daylily.

3. Carrots are rich in nutrients and are known as "little ginseng". Carrots are rich in sugars, volatile oils, carotene, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. Pregnant women should eat more carrots, increase vitamin A intake, and improve their own immunity.

4. Lycopene contained in tomatoes has strong antioxidant activity, anti-aging, reducing the risk of cardiovascular diseases, and anti-cancer pharmacological effects. Tomatoes are rich in nutrients, eating raw can supplement vitamin C, and eating cooked can supplement antioxidants.

5. Lotus root is a good vegetable medicine to dispel blood stasis and generate new vegetables, which can strengthen the spleen and stomach, moisten irritability and nourish yin, promote blood stasis, and clear heat and raw milk. Confinement mothers eat more lotus root, which can remove blood stasis accumulated in the abdomen as soon as possible, increase appetite, help digestion, and promote milk secretion.