Why do you keep talking in your sleep when you sleep? What s the deal with sleeping and always talki

There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress. Therefore, people who often talk in dreams must strengthen exercise, and at the same time pay more attention to rest, adjust the pressure brought by work and life, I call me old love to talk in dreams, I love to talk in dreams, almost every night, and very loud! But I slept well.

In fact, people have a lot of dreams every day, which is very normal, but many people forget their dreams after waking up. Dreaming is a normal activity of the human brain, and some inventions of some scientists are created in dreams! However, as you get older, you generally say less and less.

You may be a manifestation of neurasthenia, just adjust your life rhythm, relieve stress, regulate nutrition, and increase some exercise appropriately, and the problem will gradually get better.

Many people occasionally have the experience of talking in dreams, which is not something to worry about, but if the number of dreams is too frequent, it will lead to tiredness and fatigue during the day, and it may also affect the sleep of spouses and children. It is impossible to never talk in dreams, and to solve the problem of talking in dreams is to put your mind in a state of absolute relaxation. So before going to bed, it is important to relax your mind and not to get cranky.

Don't overeat or be overly hungry before bedtime. Drink a bottle of fresh milk before bed, as drinking a glass of milk before bed can help you sleep. Actively participate in physical exercise, pay attention to cultivating and improving one's own character, participate in more beneficial group activities, and develop a lively, cheerful, friendly, and gregarious character.

Listen more** Because**It can relieve mental fatigue, and listening before sleeping** will make you relax and sleep in your sleep Poor sleep is mostly due to liver and kidney yin deficiency, so taking the traditional Chinese medicine "Liuwei Dihuang Pill" can improve sleep quality, eat more lily wolfberry lotus seed glutinous rice porridge in the diet There is also a relaxed mentality, and it is not easy to fall asleep when the mind is always nervous. Well, there are still days and nights, either laughing too much during the day and being too excited, or thinking too much about things during the day and having a heavy heart. Just try to relax yourself, take a hot shower before going to bed, and listen to the soothing **.

The most important thing is to learn to relax and regulate mental stress in daily life, so as to help improve sleep quality and reduce sleep talking.

It is normal for people to think about it day and dream at night, but you think too much, as long as you are happy to live every day, you will naturally not talk in your dreams.

Because I have something on my mind, maybe I read the book and imagine the plot.

Sometimes during the day, the nerves are too excited, and the nerves are in a state of relaxation.

This should be a state of human sleep.

It is recommended to read a book called Modern Educational Psychology, which is very thick, and it has very detailed content about human sleep, subconscious and other issues.

It's normal, my roommates are afraid of me, because I talk very loudly in my dreams, it doesn't matter.

I also grind Take a sip of tea before going to bed at night No way I go to clean my teeth and try to see if it works The old tradition is useless.

Teeth grinding is due to a lack of calcium.

It's hard to talk about dreams, and it's related to fatigue and psychological stress.

I also love to talk in my dreams, and I'm almost tired when I get up, as if I'm nervous, and I've seen too much horror at night, and I'm too tired.

Talking in a dream is also called a dream. Many people have this condition, often dream after falling asleep, and talk, sing or cry and laugh in sleep, sometimes the dream words are coherent words, or paragraphs, some people say that when others interject in the dream talk, he answers with others, and some say that the sound of the dream words is not clear, or only unwritten words. Dreams can occur at any time of sleep.

Part of the content of dream talk is often similar to the usual thinking, mostly things that are thought about during the day, and often dreams are more common in children with neurosis and neurological instability, and dreams tend to be diathemic.

Some people say that they won't talk in their dreams when they're tired, but this is a wrong idea, and the more tired people are, the easier it is to talk in their dreams.

To solve the problem of dreaming is to put one's mind in a state of absolute relaxation. So before going to bed, you should relax your spirit, and it is especially important not to think cranky, otherwise... Hehe, when you tell your wife about you and such and such a woman, you will be miserable.

The brain is made up of many nerve cells, and these nerve cells have different divisions of labor, some are responsible for movement, and some are responsible for speech. When people sleep, the brain rests.

Rest, but a certain part of the nerve cells may not be resting, and this is when people are not sleeping soundly. Because the nerve cells in the brain are still active, people will dream and be responsible for speech.

If the nerve cells of speech are still excited, they will command people to speak, which is called dream talk.

Drinking a glass of milk before going to bed can help you sleep, and if you fall asleep, you should be able to get better!