What foods contain more zinc should be common

Zinc is mainly found in seafood and animal offal, and there is very little zinc in other foods——— there is almost no zinc in water, staple foods and eggs that children love to eat, and there are not many vegetables and fruits that contain zinc.

Lean meat, pork liver, fish, egg yolks, etc. Among them, oysters have the highest zinc content. According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal food, and the amino acids produced after the decomposition of animal proteins can also promote the absorption of zinc.

There is less zinc in plant-based foods. There is about 1 mg of zinc per 100 grams of plant-based foods. Various plant foods with high zinc content include beans, peanuts, millet, radish, Chinese cabbage, etc.

Foods that contain more zinc:

1. Meat 2, Animal liver 3, Seafood (especially oysters) 4, Malt 5, Brewer's yeast.

6. Pumpkin seeds, 7, egg yolk 8, skimmed milk powder 9, mustard powder.

SY not only makes you lose your nutrients, but also your energy, and your emotions will become irritable because your heart is on fire. Therefore, it is necessary to quit SY, most of our daily foods contain zinc, as long as the diet is reasonable, it will be supplemented.

What does SY mean? It's normal to be 159 years old at the age of 13, but if it's a boy, it won't be until the age of 16 that the height will increase significantly. There's no need to rush.

Animal foods generally contain more zinc than plant foods. Foods containing more zinc include: lean meat, liver, eggs, dairy products, cocoa, lotus seeds, peanuts, sesame, walnuts, seaweed, kelp, shrimp, marine fish, red beans, lychees, chestnuts, melon seeds, almonds, celery, persimmons, etc.

The traditional Chinese medicine has a high zinc content of wolfberry, rehmannia, mulberry, ginseng, eucommia, etc., which is very effective for hepatitis patients. Zinc is commonly found in food, as long as you are not picky, the amount of zinc in the diet is generally sufficient.

The absorption rate of zinc in animal foods is not only high, but also higher than that of plant foods, such as the absorption rate of zinc in meat is as high as 30 40, while the absorption rate of plant foods is generally only 10 20.

The main ** of zinc is zinc-rich foods, such as oysters, animal liver, fish, eggs, milk, meat, herring, shrimp skin, seaweed, fish meal, sesame seeds, dried pork liver cuttlefish, snails, mushrooms, etc.

Various legumes and nuts in plant foods contain more zinc, and vegetables such as Chinese cabbage, white radish, purple radish, eggplant greens, bean pods, soybeans and other yellow-green vegetables contain more zinc. Bran, lichen, fried sunflower seeds, fried pumpkin seeds, pecans, pine nuts, yogurt, peanut oil, fruits, peanuts, etc.

Our staple foods, rice and noodles, also contain more zinc.

Brown rice has a high zinc content, but if it is processed too finely, it will cause a large amount of zinc to be lost, because zinc is mainly found in the germ and husk. Therefore, it is not advisable to eat refined rice and noodles for a long time to prevent zinc deficiency.

According to analysis, brown rice contains 22 mg of zinc per 1000 grams of brown rice and 22 percent of whole wheat flour8 mg, white radish mg, soybean mg, Chinese cabbage mg, oyster 1200 mg.

Foods high in zinc are mainly found in animal foods: the most common are oysters, and common foods include fish, lean meat, chicken inside, chicken heart, animal liver, etc. Zinc levels in vegetables and other plants are very low. For example, the zinc content of one pound of eggplant is less than 5% of the daily human body

1. Shellfish: The zinc content of shellfish is very high. For example, oysters, clams, oysters, mussels, etc. all contain more zinc, and oysters are the best among them in terms of content, while fruits have the least zinc content.

2. Fish: Fish is a food high in zinc. Therefore, in daily life, we can eat more fish, which can not only supplement the zinc needed by our body, but also increase our intelligence. Eating fish is very helpful for children's growth and development.

Lean pork is a home-cooked dish in daily life, and there are many ways to make it, such as shredded garlic pork, shredded fungus meat, and shredded green pepper pork are all very common dishes in our lives. For children, we can chop lean meat into minced meat, make porridge or make soup to eat, which is more conducive to absorption.

4. Pork liver: Pork liver is also a food high in zinc, and many patients after surgery like to eat pork liver, which helps the wound to heal. Children and the elderly eat pork liver, it is recommended to boil the pork liver in soup or eat pork liver puree, which is more conducive to digestion.

5. The almonds in nuts are not only rich in zinc, but also have a balanced nutritional ratio, which is very suitable for children. According to the analysis of business nutrients, every 100 grams of almonds contain about 25 grams of protein, about 50 grams of fat, 8-12 grams of linoleic acid, and it also contains 18 kinds of amino acids, rich in vitamin B1, vitamin B2, vitamin E, zinc, copper, selenium and other trace elements and dietary fiber.

Foods that contain a lot of zinc are; Lean meat, custard, kelp, shrimp, sea fish, lotus seeds, pomegranates, chestnuts, red beans, walnuts, melon seeds, almonds.