What does winter melon eat and what does it make up, and what does it make up if you eat too much wi

Winter melon has the effects of clearing heat and detoxifying, diluting water and eliminating phlegm, removing annoyance and quenching thirst, dispelling dampness and relieving heatstroke. Winter melon is rich in carotene, vitamins, crude fiber, calcium, phosphorus, iron and other trace elements, and has high potassium salt content and low sodium salt content, which is especially suitable for patients with high blood pressure, kidney disease, edema and other patients who need low-sodium food. Eating some winter melon often on dog days not only quenches thirst and heat, diuretic, but also avoids boils.

Long-term food can keep ** white as jade, and can maintain a healthy body. Here are a few ways to eat winter melon: Sea rice winter melon [Preparation] winter melon, sea rice, vegetable oil, chopped green onion, minced ginger, water starch, cooking wine, salt, monosodium glutamate.

Production] Peel the winter melon, flesh and seeds, wash and slice, marinate with a little salt for about 5 minutes, drain the oozing water for later use. Heat oil in a pot, chopped green onion and minced ginger. Add 1 tablespoon of water, cooking wine, salt and sea rice, put in the winter melon slices after boiling, change to medium heat and simmer after the fire is boiled, after the winter melon is flavored, add monosodium glutamate, pour in water starch to thicken.

Braised winter melon 【Preparation】Winter melon, shiitake mushroom, ginger, garlic, green onion, Sichuan peppercorns, small peppers, soy sauce, starch, cooking wine, chicken essence. 【Production】Wash the mushrooms and set aside, wash and peel the winter melon and cut it into rectangular pieces, put a small square knife flower on the side by the skin, and smear a little starch on the side of the winter melon through the square for later use. Heat a little oil in a wok, stir-fry the winter melon until it is half cooked, and remove from the pot.

Put a little oil in the pot, add peppercorns, minced ginger and minced garlic to stir-fry the pot, then fry the winter melon slightly, put in the mushrooms, pour in soy sauce, a little cooking wine, sharp peppers, half a bowl of water, cover the pot and simmer until the winter melon is ripe, thicken the juice with starch, and season the green onion and chicken essence to start the pot. Stewed pork ribs with winter melon [Preparation] Appropriate amount of winter melon, pork ribs, ginger, ingredients, salt, pepper, and monosodium glutamate. 【Production】Peel and cut the winter melon, blanch the pork ribs in a pot of boiling water for 5 minutes, remove and wash off the blood foam with water.

Bring the pork ribs, ginger, ingredients and an appropriate amount of water to a boil over high heat, then simmer over low heat for about 60 minutes, add winter melon and stew for about 10 minutes, remove the ginger pieces, ingredients, add salt and pepper, simmer for another 10 minutes, add monosodium glutamate.

Winter melon [Overview] Winter melon is an annual vine plant of the Cucurbitaceae family and is one of the traditional autumn vegetables of the people. Winter melon is native to China, the distinctive characteristics of winter melon is large size, more water, low calorie, can be fried, made into soup, pickled, can also be soaked into winter melon strips. Chinese medicine believes that winter melon has a sweet taste and cold nature, diuresis and swelling, heat and detoxification, stomach clearing and fire reduction and anti-inflammatory effects, and has a good therapeutic effect on arteriosclerosis, coronary heart disease, hypertension, edema and abdominal distension and other diseases.

Winter melon also has the function of detoxifying fish poison and wine poison. Regular consumption of winter melon can remove excess fat in the human body, and because of its low sugar content, it is also suitable for diabetics"Hunger"In the hot summer, such as heat stroke and polydipsia, eating winter melon can receive significant curative effects. [Nutrients] water grams, protein grams, lipid prevention 0 grams, carbohydrate grams, calories 11 kcal, crude fiber grams, ash grams, calcium 19 mg, phosphorus 12 mg, iron mg, carotene mg, thiamine mg, riboflavin mg, nicotine mg, ascorbic acid 16 mg.

Nutritional analysis] Winter melon contains more protein, sugar and a small amount of calcium, phosphorus, iron and other minerals and vitamins B1, B2, C and niacin, of which vitamin B1 can promote the conversion of starch and sugar into heat in the body, but not into fat, so winter melon helps**. Winter melon is different from other melon vegetables in that it does not contain fat, and is low in sodium and calories. The seeds of winter melon contain urine, adenoline, histidine and fenugreek, etc., and the melon pulp contains adenoline, histamine, etc.

Winter melon: It is the fruit of the winter melon of the Cucurbitaceae plant. It is cultivated all over the country. Harvested in late summer and early autumn when the fruit is ripe. Peel, wash and remove when serving.

1.Sexual taste: Sweet and light, slightly cold.

2.Ingredients: This product contains protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus, iron, and high potassium salt content, low sodium salt content.

3.Function: Clearing heat and detoxifying, diluting water and eliminating phlegm, removing annoyance and quenching thirst, dispelling dampness and relieving heatstroke. It is used for cardiothoracic irritation, poor urination, pulmonary carbuncle cough and asthma, liver cirrhosis ascites, high blood pressure, etc.

1. To help prevent coronary heart disease, winter melon is rich in protein, fat, urease, saponin B vitamins, etc. The fat contained in winter melon is mainly unsaturated fatty acids, the main component of which is also linoleic acid, which can reduce cholesterol and glycerides in the human blood, and help prevent and treat coronary heart disease;

2. For beauty and hair care, there is a substance called fenugreek in the winter melon, which can help the body's metabolism and inhibit the conversion of sugars into fat. The core of winter melon is rich in oleic acid, which has the activity of inhibiting the deposition of melanin in the body, and is a good emollient beauty ingredient.

3. **Defecation, winter melon is the only fat-free vegetable and fruit in melon vegetables, which is called"Melons", "Shennong's Materia Medica" records it"Long-term wear, light body and age-resistant", Tao Hongjing's "Materia Medica" said:"Winter melon is good for urine, treating ascites swelling,"Winter melon contains propanolic acid, which has a good effect on preventing the human body from gaining weight and improving physical fitness;

4. Clear the lungs and detoxify, winter melon flesh has the effect of water, heat, phlegm and detoxification, and can treat edema, cough and asthma, summer heat, thirst, diarrhea, old hemorrhoids, etc., and can also detoxify alcohol poison and fish poison.