What s the harm of eating winter melon?

There is no harm in eating winter melon.

1. Prevent cardiovascular disease. Winter melon seeds contain unsaturated fatty acids such as linoleic acid, which can effectively reduce the content of fat and cholesterol in the blood, and have a certain effect on the prevention and treatment of cardiovascular diseases. When cooking winter melon, you can pick out the seeds, dry them and fry them.

In addition, you can also beat the belt seeds and drink them into juice.

2. Protect the heart. Winter melon has the most abundant water content, up to 96%; The potassium content is also quite high, with a potassium content of 130mg per 100g, which is a typical high-potassium and low-sodium vegetable. Potassium is a very important nutrient in the human body, supplementing potassium can discharge excess sodium from the body, protect heart function, replenish water, reduce swelling and diuresis, and prevent heat stroke.

3. Reduce cholesterol and blood lipids. Winter melon is rich in various amino acids required by the human body, and has a high content of dietary fiber, which can lower cholesterol and blood lipids.

4. The content of ascorbic acid, thiamine, riboflavin and nicotinic acid is high in winter melon vitamins, and vitamin B1, which has the effect of preventing and treating cancer, is quite abundant in winter melon seeds; There are 8 kinds of mineral elements, including potassium, sodium, calcium, iron, zinc, copper, phosphorus, selenium, etc., among which the potassium content is significantly higher than the sodium content, which is a typical high-potassium and low-sodium vegetable.

5. It is of great benefit to patients with kidney disease, hypertension and edema who need to eat low-sodium food, among which elemental selenium also has anti-cancer and other functions; It contains 8 essential amino acids in addition to tryptophan, glutamic acid and aspartic acid are high, and it also contains ornithine and Y-aminobutyric acid and histidine that is especially needed for children;

Winter melon is fat-free, high in dietary fiber, nutritious and reasonable in structure, and the calculation of nutritional quality index shows that winter melon is a high-quality food that is beneficial to health.

The benefits of eating winter melon:

1. In summer, the climate is hot, irritable, stuffy and uncomfortable;

2. Fever, dry mouth, thirst, and unfavorable urination should eat;

3. It can be used to remove edema, and people with edematous obesity try to eat it;

4. Clearing heat and relieving heat Winter melon is cold and sweet, clearing heat and generating Jin, relieving heat and removing annoyance, especially suitable for taking in summer;

5. Diuretic and swelling winter melon contains more vitamin C, and the potassium salt content is high, and the sodium salt content is low.

6. The propanolic acid contained in the winter melon can effectively inhibit the conversion of sugars into fat, and the winter melon itself does not contain fat and is not high in calories, which is of great significance for preventing the human body from gaining weight and can help the body to be fit;

7. Lowering blood lipids and blood pressure;

8. Protect the kidneys and liver.

Disadvantages of eating winter melon:

1. Winter melon is cold, spleen and stomach qi deficiency, diarrhea and loose stools, and those with stomach cold and pain should avoid eating raw and cold winter melon;

2. Women should avoid eating raw winter melon during menstruation and cold dysmenorrhea;

3. People who have been sick for a long time and have cold limbs should avoid eating.

There are many benefits of eating winter melon, but those with weak stomach and diarrhea should use it with caution, and those with yang deficiency should avoid eating

Winter melon cold damage to the stomach, eating too much will lead to spleen and stomach deficiency and cold, and weakened digestive function. Not suitable for babies: babies with spleen and stomach deficiency and diarrhea should not eat more.

The benefits are as follows: 1. Diuresis and swelling.

Winter melon contains more vitamin C, and the potassium salt content is high, the sodium salt content is low, and patients with high blood pressure, kidney disease, edema and other diseases can eat it, which can achieve the effect of reducing swelling without harming righteousness.

2. **。

The propanolic acid contained in winter melon can effectively inhibit the conversion of sugars into fat, and the winter melon itself does not contain fat and is not high in calories, which is of great significance for preventing the human body from gaining weight, and can also help to build a healthy body. 3.Clears away heat and relieves heat.

Winter melon is cold and sweet, clears away heat and generates Jin, removes annoyance in the summer, and is especially suitable for taking in summer.

It is more suitable for people with kidney disease, edema, cirrhosis ascites, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, and vitamin C deficiency.

However, winter melon is cold, the spleen and stomach are weak, the kidneys are cold, the long-term illness is slippery, and the yang deficiency and limbs are cold.

My old man's feet are swollen, and he doesn't dare to take medicine casually, so he gives him more winter melon soup and roasted winter melon. I think winter melon is still a good thing

Eating winter melon often can be **, and it also has a beauty effect.

It is said that winter melon is spermicidal, but you are Zhang Wuji, it is true, there is Jiuyang magic to protect your body.