What should a woman eat before pregnancy, and what should a woman eat before pregnancy

For the first 3 months of your pregnancy, supplement with 400 mcg of folic acid per day. Folic acid deficiency in expectant mothers is one of the important causes of preterm birth. The fetus needs folic acid very much, it has anti-anemia properties, can effectively reduce the probability of fetal neural tube defects, and is also conducive to improving the intelligence of the fetus, making the newborn healthier and smarter.

There are many foods containing folic acid, but because folic acid is unstable when exposed to light and heat, it is easy to lose its activity, so the human body can really not get much folic acid from food. For example, after 2 to 3 days of vegetable storage, folic acid loss is 50% 70%; Cooking methods such as soup will lose 50% to 95% of folic acid in food; Vegetables soaked in salt water will also lose a lot of folic acid.

Therefore, pregnant mothers should change some cooking habits, reduce the loss of folic acid as much as possible, and strengthen the intake of foods rich in folic acid, and supplement folic acid preparations, folic acid tablets, and multi-vitamin element tablets if necessary. Finding Folic Acid Things Green Vegetables Lettuce, spinach, Tomatoes, carrots, greens, seaweed, cauliflower, rape, bok choy, lentils, pods, mushrooms and other fresh fruits Oranges, strawberries, cherries, bananas, lemons, peaches, plums, apricots, bayberry, Begonias, jujubes, hawthorns, pomegranates, grapes, kiwis, strawberries, pears, walnuts, etc. Animal food Animal liver, kidneys, poultry and eggs, such as pork liver, chicken, beef, mutton and other beans and nuts Soybeans, soy products, walnuts, cashews, chestnuts, Almonds, pine nuts and other cereals Barley, rice bran, wheat germ, brown rice, etc. Love tips: Folic acid can not be oversupplemented 1. Long-term use of folic acid will interfere with the zinc metabolism of pregnant mothers, and once zinc intake is insufficient, it will affect the development of the fetus.

2. It is best for pregnant mothers to take folic acid preparations under the guidance of a doctor. At present, the only folic acid supplement approved by the national health department for the prevention of fetal neural tube defects on the market is:"Slian"tablets, 400 mcg each. 3. If a woman who has given birth to a baby with neural tube defects, it is best to go to the hospital for examination when she is pregnant again, and increase the daily amount of folic acid according to the doctor's instructions until 12 weeks after pregnancy.

4. Long-term use of contraceptives and anticonvulsants before pregnancy may interfere with the metabolism of vitamins such as folic acid. Women who are planning to become pregnant should stop taking the drug 6 months before pregnancy and take a vitamin such as folic acid. In this way, folic acid should not be underestimated.

In order to ensure the health of your future baby, don't ignore folic acid supplementation when you are ready to become a mother.

In general, the nutrition of both spouses should be adjusted at least six months before pregnancy. Couples with different physical conditions and qualities should have a comprehensive understanding of their nutritional status according to their actual situation, supplement the nutrients they need in a targeted manner, and change bad eating habits. If necessary, you can also ask a doctor to help diagnose it, so that you can adjust your diet purposefully and actively store nutrients that are usually low in the body.

If the nutrition is insufficient before pregnancy, the nutrient reserve is very small, and the pregnant woman occasionally catches a cold and fever, which can also affect the growth of the fetus and lack the ability to protect the growth and development of the fetus. Malnutrition not only affects the physiological activities of the body, but also directly affects the maturation and quality of eggs. Therefore, couples who are planning to conceive should try to eat a variety of foods to ensure a balanced and comprehensive nutrition.

Additional supplementation of folic acid is essential, folic acid in food is easily lost, and folic acid is very important, and lack of folic acid can easily lead to fetal neural tube defects, such as anencephaly and spina bifida.

Women should take some folic acid before pregnancy.

If a woman wants to eat before pregnancy, she can eat a normal diet, strengthen the nutritional intake during pregnancy, eat more fruits, vegetables, fruits, and pregnant women's milk powder

In the first 3 months of preparing for pregnancy, folic acid should be supplemented to prevent neonatal malformations, and it should be eaten until 3 months after pregnancy, and the rest should be balanced and reasonably matched with diet.

Eating folic acid before pregnancy can prevent fetal malformations.