How can you lose your calves quickly in winter without straining?

Slapping your calves 300 times a day will help you slim your calves quickly.

Get rid of these habits and slim your legs easily 1. Irregular work and rest or indiscriminate consumption of some drugs will lead to estrogen disorders, and fat will be more likely to accumulate in the buttocks and thighs 2. Stilted legs hinder blood and lymphatic circulation in the legs, resulting in leg edema or fat accumulation, and in severe cases, the muscles will become stiff 3.

The leg slimming action tutorial is here, let's learn together!

Leg slimming cream is just to reduce edema, and exercise is the last word.

1. The most important thing in this sentence must be said: you must have a good attitude, do not let yourself be too tired, and do not put too much pressure on yourself. Stress can cause hyperadrenal glands, which can also make the thighs thicker.

2. Pay attention to your diet, and you need to quit salty and spicy foods the most. This is because salty food tends to accumulate water in the body. And salty, spicy and sour, these are all flavors that are easy to trigger appetite.

The diet should be light (not salty, not greasy), and it is best to eat foods that you will not be addicted to. It doesn't take much, just in moderation. But don't blindly eat less, a low-calorie diet will slow down metabolism, especially eating too little will cause myocardial ischemia to cause poor blood circulation, and cardiogenic edema can cause edema of the lower limbs.

So don't think that eating less will necessarily lead to weight loss, and sometimes being fat is not necessarily the reason for eating too much. Everyone's body is complex. Therefore, if you want to slim down your legs, the necessary diet is still needed.

Of course, eating healthy isn't about eating and drinking as you please. Rather, eat selectively and in moderation.

3. The weather is cold in winter, so you must keep your body warm, don't freeze for the sake of stinky beauty (I have a lesson in this) The weather is cold and you wear less, the cold will enter the body, and it will also make the legs thick. Derby pays attention to the warmth of the ankles. If you feel cold, you can also put warm babies on the acupuncture points on the legs (Blood Sea, Sanyin Jiao, Yin Ling Spring, Kidney Yu, etc.) to warm the body, and the metabolism will naturally be smooth.

There are also acupuncture points that you can use a hair dryer to blow on the acupuncture points I mentioned above, all of which are useful for slimming legs.

4. Exercise is very important, and kicking is needless to say.

Hehe, slimming legs is under the effect of gua sha, so that the body can better absorb the effect of **, Yumu essential oil gua sha is like this.