How to walk through the knot in the heart, how to walk into your own knot

It depends on who you have a knot with and what kind of knot you have.

The reason why it can be called a heart knot is mostly because you care about the other person, otherwise you wouldn't take it to heart.

Since you care, let's solve it.

If it's the other party's fault, you can talk to the other party slowly, forgive him, and let yourself go.

If it's your own fault, just apologize, it's not all for the other party, it's not for the sake of the other party, it's not for yourself, it can still be said to be letting yourself go.

If you don't get forgive, it's okay, just try again, and if you still can't be forgiven, forget it.

Let time help you.

Put the ** to the maximum, it's good to hear the numbness in your ears, if you are in an open place, find a place where no one is around, and let it roar a few times, lie on the ground and look at the wide sky.

Once the problem is solved, you can walk through.

Hello, dear, I am happy to answer your questions, and it takes a certain amount of effort and courage to walk into your own heart Sakura Li Jie. The first step is to have the courage to face up to your deepest problems and pain points, and admit your shortcomings and mistakes. Then, through reflection and thinking, you can find out the root of these problems and pain points, understand the influence of your past, experience, growth environment and other factors on yourself, and try to talk to yourself to understand your true thoughts and feelings.

At the same time, you can also explore and solve your inner problems and pain points by confiding in others, asking for help, or trying various psychological **. In addition, you need to keep an open mind, keep learning, know yourself and the world, and expand your scope of observation and thinking. Knowing one's heart requires courage, patience and perseverance, while maintaining an open, positive and sustained mindset.

Literally: since there are some heart knots that cannot be untied, then put them in your heart and silently tie them into a bow. The implication is to tell others that some negative and unhappy things linger and cannot be dissipated, so then change your thinking and regard all kinds of unhappy feelings as factors for self-achievement.

The heart knot is a psychological state, which refers to the knots that cannot be untied in the heart, the things that cannot be let go of in the heart, and the depression that the heart suffers, which is commonly referred to as a heart disease.

Energy catharsis.

The energy generated by bad emotions can be adjusted in a variety of ways. For example, when you are angry and angry, you can go to an open place to shout a few times, or go to participate in some heavy physical labor, or you can do more strenuous physical activities, run two laps, throw a few shot put, and release the mental energy into the ability to attack the physical strength, and the qi will be smoother.

When there is excessive pain and sadness, crying can also be an effective way to relieve bad emotions. Crying can also release energy and adjust the body's balance. Crying in front of relatives and close friends is an outburst of true feelings, and when you cry a lot, the pain and sadness will be reduced a lot, and the mood will be happy.