Does eating too much instant noodles affect sleep?

Instant noodles should not be brewed directly in a polyram bowl, and it is strictly forbidden to use them for microwave heating, and it is best to use paper bowl products. Lin Suzhen, head of the nutrition team of Zhongshan Hospital, replied: The conditioning packets and oils in instant noodles contain antioxidants to prevent the oxidation of the ingredients, and these antioxidants themselves have been over-oxidized, and they are detoxified by the liver when eaten into the body, increasing the burden on the liver.

The problem with instant noodles is not only that, but the seasoning packets and oils contain high amounts of saturated fatty acids, which will increase total cholesterol and decrease HDL cholesterol (good cholesterol), which is not good for cardiovascular health. In addition, instant noodles are fried, the content of triglycerides is high, which will increase blood lipids, and the content of seasoning packets, salt, and monosodium glutamate is also particularly high, a pack of instant noodles contains about 5 grams of salt, and patients with chronic diseases can only take in 3 5 grams of salt a day, and eating a pack of instant noodles exceeds the amount of salt that patients with chronic diseases can take in a day, while the average person recommends that the amount of salt consumed a day is 8 10 grams, and the salt content of a pack of instant noodles is more than half of the intake of normal people. Dietitians advise patients with chronic diseases such as high blood pressure, heart disease and kidney disease to avoid instant noodles and eat fresh food.

The calories of instant noodles are quite high, and the calories of ordinary packaged instant noodles contain more than 300 calories, which is higher than the eight-point full rice. If people want to eat instant noodles, it is recommended to brew them with hot water first, and then brew them formally after pouring out the water to reduce the salt and oil content.

A little affecting, instant noodles junk food, eat more on the fire. Eat less, eat bread is better, hopefully.

It's definitely not good to eat too much, and I liked to eat for a while when I was a child. I always ate it for a long time, but then I became severely anemic, and now I pay attention to taking care of my body, and I hardly eat instant noodles, even if I order some dry noodles by myself, it is better than that. Now, except when it is inconvenient for me to go out, I occasionally eat a little, and I usually try not to eat as much as I can.

Yes, eating too much is not good for the stomach.

Effects of eating instant noodles for a long time:

1. It is easy to cause fire.

The crispiness of instant noodles is achieved by frying, and people who like to eat instant noodles dry will feel dry and hot after eating instant noodles, but in fact, at this time, the fire has begun to squeeze in the body. Even if it is eaten in a bubble, it will catch fire if it exceeds a certain amount.

2. It is easy to get colorectal cancer.

Studies have shown that moderate intake of fiber and calcium can help prevent bowel cancer. Instant noodles and other foods are mostly made of refined flour, which has less fiber, and will lose fiber and minerals during processing. If you eat these foods for a long time, the human body will be susceptible to bowel cancer due to lack of fiber and calcium.

3. Gastrointestinal dysfunction.

Many fast foods are fried and crisp foods, and children often eat them to easily cause gastrointestinal dysfunction, flatulence, stomach pain and other symptoms. Because crisp foods such as instant noodles, fried chicken, fried potato chips, etc. contain more flavoring agents and additives, regular consumption will dull people's sense of taste and affect normal appetite. Generally speaking, children who like to eat instant noodles are more likely to develop a picky eating problem.

Reduce the harm of eating instant noodles:

Instant noodles should be eaten in moderation, and at the same time, they should learn to eat scientifically. In fact, the bigger problem in instant noodles is not food additives, but the problem of excessive salt content. When eating instant noodles, you can put in the soup packet as appropriate.

Generally, there are three kinds of seasoning packets in barreled noodles - oil packets, vegetable packets, and seasoning packets, except for oil packets, the other two contain sodium.

Therefore, it is best not to pour all three packets of ingredients, and half a packet of each can be poured in. After eating instant noodles, you can supplement with a little non-staple food, such as vegetables, fruits, etc. If you are at home, you can directly put vegetables into the noodles and cook them together; If you are in the unit, you can eat a fruit after eating instant noodles to supplement vitamins.

The above content reference: People's Daily Online--Do you still dare to eat instant noodles Be wary of the 5 major harms of eating instant noodles.

Effects of eating instant noodles for a long time:

1. The impact of oil on the body: In order to prolong the shelf life, most varieties of instant noodles are fried in oil, and the fat becomes oxidized lipid after oxidation. It accumulates in blood vessels or other organs, forming aging phenomena, accelerating the aging rate of people, causing arteriosclerosis, and easily leading to cerebral hemorrhage, heart disease, kidney disease and other diseases.

2. The effect of salt on the body: a pack of instant noodles contains about 6 grams of salt, and a person's daily salt intake is 6 grams, so the salt content of instant noodles is obviously high. Eating instant noodles regularly can lead to high blood pressure and damage to the kidneys due to excessive salt intake.

3. The effect of phosphate on the body: Phosphate additives can improve the taste of instant noodles. However, too much phosphorus intake in the human body will make the calcium in the body unable to fully absorb and utilize, which can easily cause fractures, tooth loss and bone deformation.

4. The impact of antioxidants on the body: instant noodles from the production to the consumer, a short time of one or two months, a long time of one or two years, the added antioxidants and other chemicals due to long-term storage, affected by the environment, have been slowly deteriorating, after eating to the human body has a certain harm.

5. It is easy to cause fire.

The crispiness of instant noodles can only be achieved by frying, and people who like to eat instant noodles dry will feel dry and hot after eating instant noodles, but in fact, at this time, the fire has begun to squeeze in the body. Even if you eat it in a soaked state, it will get hot if you exceed a certain amount.

Ways to eat instant noodles healthily

Eat instant noodles as much as possible and eat them boiled. Instant noodles are more difficult for the human body to digest than fresh noodles, which is related to the chemicals added to them. Therefore, it is recommended to eat instant noodles as much as possible, as the boiled noodles are easier to absorb water and are conducive to digestion.

Pour out the water from the first instant noodle. If you are worried about too much oil in the dough, you can soak the dough in hot water and then pour the water away. Halfway through the sauce.

If you add all the seasoning packets in instant noodles to one bag of noodles, it is easy to exceed the salt standard. A pack of noodles in the pot, it is best to add up to half of all sauce packets and powder packets except for vegetable packets, and put less if you can.

The above content reference: People's Daily Online There are 4 major harms of eating instant noodles How to eat instant noodles healthily.

People's Daily Online Do you still dare to eat instant noodles Be wary of the 5 major harms of eating instant noodles.

Causes obesity. Instant noodles contain little protein, vitamins and dietary fiber, and long-term consumption can easily lead to insufficient intake of these nutrients. The main ingredients of instant noodles are starch and fat, and eating too much can easily lead to excessive calorie and fat intake, causing obesity.

Moreover, the seasoning package of instant noodles contains a lot of salt, and eating too much can easily cause high blood pressure. Therefore, eating instant noodles often can easily lead to the "three highs", and you can only eat them occasionally. We also eat with vegetables, fruits, meat or eggs.

There is no scientific basis for instant noodles to cause cancer.

Dangers of instant noodles:

Instant noodles as a kind of fast food, in order to meet the taste will put too much oil and salt, and often eat these foods containing too high oil and salt, in fact, there will be an adverse impact on the body, such as high blood pressure, obesity that many people know, in fact, it has a certain relationship with excessive intake of oil and salt, and for people whose body immunity is not particularly good, it will be easy to further reduce the body's immunity and make you easy to get sick.

Secondly, the pursuit of instant noodles is to eat quickly and conveniently, so it may not be guaranteed in terms of nutrition, the bread is generally wheat, and the vegetables distributed are even smaller and pitiful, after ingesting into the human body, it can not meet the nutritional needs of the body at all, it can only provide us with a sense of satiety, and it is okay to eat it in a short time, but if it is eaten for a long time, it may lead to malnutrition.

For people who often eat instant noodles, because instant noodles contain some preservatives, it is easy to cause damage to liver function and kidney function, and long-term eating of instant noodles may cause some insufficient nutritional intake, which will lead to some chronic anemia or chest tightness, chest pain, dizziness, dizziness and other symptoms.

Long-term eating of instant noodles can also lead to insufficient intake of some vitamins, and may also cause some ** diseases or night blindness. It is recommended that people who often eat instant noodles can get rid of this bad problem, and they can eat more vegetables and fruits with dietary fiber and vitamins from a balanced diet. At the same time, you should also eat more high-quality protein diet, which can include some fish, shrimp, beef, milk, eggs, beans and soy products.

Eating instant noodles regularly is an unhealthy eating habit. First of all, instant noodles contain limited nutrients, and most of them are carbohydrates. Long-term consumption of instant noodles does not provide enough nutrients for the body, so long-term consumption of instant noodles without eating other foods may lead to malnutrition.

Instant noodles contain very little fiber and protein, and because instant noodles are highly processed and added with artificial colors, preservatives and flavorings, long-term consumption can cause damage to the gastrointestinal tract and the human body, such as gastroenteritis, metabolic syndrome, etc. Instant noodles contain a lot of sodium salt, and long-term consumption can lead to an increase in blood pressure and even cause high blood pressure. The trans fatty acids and carbohydrates in instant noodles can also lead to high blood lipids and blood sugar load, resulting in high blood lipids and high blood sugar, so it is recommended not to eat instant noodles for a long time.

The harms of eating instant noodles at night are: damaging the brain; Causes obesity. Cause fire; Accelerated aging.

1. Lack of nutrients, damage to the brain.

Our brain, in order to function properly every day, must have a variety of nutrients such as lecithin, protein, sugar, calcium, vitamins, etc. Instant noodles are low in lecithin, protein, vitamins and minerals.

If you eat it for a long time, it will cause nutrient deficiencies, and the brain will get the necessary nutrients, and the physiological function will decline. This can cause memory loss, sluggish thinking, etc. Especially for children, if they eat instant noodles for a long time, the development of the brain will be hindered.

2. Cause obesity and related diseases.

Instant noodles are basically made of deep frying, and the vitamins in the dough will be completely destroyed, and the calories of instant noodles will be relatively high, but the portion is not large, and there are no other side dishes. In this way, many people will choose to eat some other foods, which can easily lead to excessive calorie intake.

Moreover, more than 90% of the sauce packets in instant noodles are fat, and the salt content is also high. Therefore, eating instant noodles regularly can easily cause obesity, and it will also increase the incidence of hyperlipidemia, diabetes, hypertension and other diseases.

3. It is easy to cause fire.

Instant noodles are generally deep-fried to maintain their crispy texture. Some people also like to eat instant noodles dry, so it is easy to cause fire in the body, and they often feel dry mouth after eating, even if they eat instant noodles in a bubble, they are easy to get angry after eating them for a long time.

4. Accelerate aging.

In order to preserve instant noodles for a long time, antioxidants are usually added to the oils and fats in them. Although this slows down the oxidation rate of instant noodles and delays the time of rancidity, as the storage time is extended, rancidity will occur more or less, but when you eat it, it is not obvious.

The harm of eating instant noodles at night is that it is easy to gain weight and get angry. Instant noodles are fried foods, which are not nutritious, and long-term consumption will also cause health effects. If you really have to eat instant noodles, you can add eggs and vegetables for balanced nutrition.

If you eat instant noodles at night, you can easily gain weight and can't sleep. Because I have just eaten enough, although my spirit is a little sluggish, because the food is still in the stomach and intestines, it is easy to fall asleep because it is not digested. And instant noodles are indigestible foods, and after eating, people are prone to gain weight.

Eating at night will increase the burden on the stomach and affect health, in addition, instant noodles are not much better if they are not junk food, instant noodles will be swollen in the stomach after eating, it is recommended to drink some porridge and eat some snacks if you are hungry at night, not too much.

Eating instant noodles in the middle of the night will disrupt the gastrointestinal function, and eating when you should be resting will not give your stomach a good rest, and it will also affect your sleep. In the long run, it can easily lead to digestive tract diseases, such as stomach cancer.

Instant noodles contain a lot of phosphorus, which will affect the body's absorption of calcium, it is a fried food, and eating it at night is easy to cause fire and obesity. Instant noodles have no nutritional value, can not provide the body with the required nutrients, instant noodles are high fat, easy to cause obesity, high salinity, easy to cause high blood lipids, various additives are harmful to the body, serious cases can cause cancer.

If you eat instant noodles once in a while, it will basically not affect the body, and if you eat it for a long time, the probability of the body producing *** will increase by 80%. Instant noodles don't need to be talked about to know what they are

Take care of your own body.