How to effectively control gaming addiction?

It's actually very easy to control game addiction, as long as you make up your mind to control the frequency of playing games, usually control the time to play games, and if it's time, just unplug the computer network cable, or turn off the computer directly.

If you really want to play games, you can ask your friends to go out shopping together, or do some physical exercise, so that friends can also play a role in supervision, I believe you can effectively control your game addiction.

Targeted elastic control. Take Honor of Kings as an example, control the child's game time within two hours, and the winning rate of Honor of Kings after a certain period of time is generally about 50%, so the child will probably lose once in two games on average, that is, the child will lose the game every 40 minutes, we can stipulate that if the child loses two games, he will not be able to continue playing the game. Of course, this also requires some hard rules, such as how much time you must play after completing your homework, how much time you can't have at the latest, and so on.

This allows you to control your child's playtime while giving him some space, cultivating his spirit of contract, and giving him no reason to fight for extra playtime.

Leave all your money to another person for safekeeping, and if you can't control your desire to play games when you can't eat, drink, or smoke, then you can live with the game for the rest of your life.

You have to set a goal for yourself in your heart, you can't let yourself waste all your time on the game, the game can be played, but don't indulge in it.

That's where our Thunderbolt King Yang Yongxin comes in, and I think it can effectively help you kick your addiction.

In fact, it is a matter of habit, cutting off its network cable and controlling its pocket money.

How to quit gaming addiction? Many people don't know, so I'll tell you about it.

01 First of all, if we want to quit game addiction, we can try to read more books when we want to play games, so that we don't have time to play games.

02 After that, if we want to quit game addiction, we can also choose to try to listen to ** when we want to play games, and generally choose to listen lightly**, so that it is easy to calm our hearts, and it can make us not want to play games.

03 Then, if we want to quit game addiction, we can also choose to go out for a run when we want to play games, running can exercise our body, and it can also make our physical and mental health, and we don't have the heart to play games when we are tired. It's also a good idea.

04 Finally, if you want to quit game addiction, we can also choose to write a Sogou guide, so that our hands can be used for typing, so that we can't play games, Sogou guides are still relatively easy to write, and they can also make money, which can allow us to quit games while quitting games, and generally make money, which is very good.

There have been experts who have said that when people play enough, they will understand life, you want to play now I understand you, if you want to quit the game completely, then play the game until you don't want to play anymore, otherwise any method will not have an absolute effect, I have personally tried, when I have played enough, I will not want to play the game anymore, put the heart in a useful place.

Get out of your own world, go to the outside world, and see more of the outside world! Maybe all you want is to talk to the outside world!

First of all, when I was a child, whenever I did well in exams, I would be rewarded for playing games for a while, so the game became a kind of prize, and the essence is no different from the certificate, so what you can't quit is not the game itself, but the expectation of praise and recognition.

The reward mechanism in behaviorism does control people like a machine.

Secondly, you have a deep understanding of the game, and you want to make a good game that is intriguing and not empty of appearances, but if you only have dreams and entertainment, without action and dedication, then it will really become an empty dream. It's very well said, if there is no action, the essence of all thoughts is some messy brain waves, or as these words in front of you, the essence is just some electricity and magnetism, go and act.

Remember, if you don't sow in the spring, don't expect the harvest in the fall.

Let him play for a certain amount of time every day (you can set the time).

It's a waste of time to think about it all the time.

Are you still studying?

If you really can't control your game, think about the dangers of being too addicted to it. At the same time, you can also think about the benefits of using your time in other aspects, such as: going out to play and cultivating your body and mind; Participate in exercises to enhance physical fitness; Spend time with family and friends, enhance relationships, and more.

Resolve by diverting attention. When you want to play games, try to divert your attention, such as playing basketball, watching TV, and reading**, so that your game addiction will be somewhat weakened, and it is important to persevere.

When you want to play games, you can exercise more, exercise can exercise your body, but also exercise people's willpower, every time you exercise until you sweat profusely when you go home, you won't want to play games so much.

Sleep when you want to play games, sleep can also replenish the body's energy, playing games will only consume energy, so, instead of playing games, it is better to sleep well.

Have Mom and Dad lock their computers at home so that you don't have anything to play when you want to play, but at the end of the day, you need to be strong-willed.

You can make your life more fulfilling. For example, when there are not many classes in school, you can read extracurricular books, work part-time, and of course, if you are a college student, you can also fall in love. When you are at home, you can ask your friends out for a party and sing a song, which will not only help you quit your gaming addiction, but also promote the relationship between you and your friends.

This is one of the most ruthless ways to quit game addiction, which is to cancel the game account, and if the game account is canceled after working hard to reach the full level, you will not want to play the game anymore.

If you are really difficult to control, then you can go to a specialized medical institution for consultation,** they generally have professional psychologists to provide psychological guidance and auxiliary tranquilizers on a regular basis**. In addition, they will also use some **, books, and movies to distract patients, and at the same time cultivate a wider range of interests and hobbies.

I'm also a person from the game.,Now I've completely put down the game.,I also encountered the same confusion as you.,Every day I put my time into the game.,The result is a mess in real life.,In fact, the game is just a game after all.,Not all of you.,The first thing you need to do is to divert your attention.,Don't always think about the game.、Game.,Forget these two words from your mind.,Of course,I know you're definitely trying to quit it now.,But,This thing doesn't happen overnight.,It takes a process., If you are playing at home, if you get up tomorrow morning and want to play games, then good, don't let your family hinder you from playing, play as long as you want, I guarantee that you will play all the time, you must be tired at noon, well, rest well at noon, study in the afternoon, so that you will not think about games anymore when you study, if you go to the Internet café to play, well, let the family not give you pocket money, how can you play if you have no money? I've also played DNF.,At that time, in order to rush to level 70.,I got up early in the morning to brush the map.,Later, to level 70.,The equipment is almost there.,It also feels boring.,Now the number is thrown there.,It's been a long time since I've been on it.。

After all, a game is a game.,Sometimes it's also a matter of mentality.,Think about it, you brush the picture every day、Upgrade、Save money,It's nothing more than to make your equipment NB a little.,But think about it.,Are you a local tyrant? Do you have that much time and energy? No matter how hard you try, you are also the most ordinary member of the game, and you are all slaves to the merchant to make a fortune.

If you think about it more, will you just play games in the future?

If you can't make up your mind now, don't delete the number.,Delete maybe build a trumpet again.,Play once every other day.,Completely tired of playing.,Do what you should do.,Don't think about the game when you do your thing.。 Create a schedule for yourself about what to learn and do each day, but don't include games in your schedule.

This is just some of my suggestions, I am also a gamer, addicted to cf dnf for more than 2 years, now I regret it, but there is no regret medicine to take, if you throw away the game now, I believe you can harvest something more interesting than the game: that is the joy of success, if you haven't taken the college entrance examination, put your time into studying, this year I'm a senior, I'm about to say goodbye to my student days, I'm very reluctant, I hope you cherish the good life of your student days.

I've had this before, but now I don't play games, so it's not interesting. In fact, when you play the game to a certain extent, you will feel bored, what is the point of spending so much time and money to play that game so well? It's a game after all, the game will end, and life has to go on!

If you could think of it that way, maybe you wouldn't be so dependent on that game.

Develop a hobby, then accompany him so as not to make him feel empty, and then give him pressure and responsibility, and give him some tasks to complete slowly. The key is also to communicate, try to find a few children who are also addicted to games, and now corrected, to communicate with and talk about their experiences.

Game addiction is because you pay too much attention to him, pay attention to him, and there is the embodiment of your own self-control, relatively speaking, the better self-control, the more you can control yourself, there is a degree, for those who are a little less self-control, I hope you can pay more attention to other things, such as hanging out with classmates, you always have to remember that this is just a game, back to reality is nothing, what should be is what is the game, the game can never replace reality.

Find a long period of time, work all night in an Internet café for a week, can only eat instant noodles and go to the toilet, and when you want to sleep, take a flashlight to your eyes! And instant noodles can only be eaten in one flavor. Then, when I want to go online, I will make a bucket of instant noodles that I ate at that time.

Enrich real life. I used to be addicted to online games. Now I'm selling clothes in the mall, I like to sell clothes, and now my mind is full of how to get the goods, how to decorate, how to match, and I don't have time to think about games.

At the same time, selling clothes also gives me a sense of accomplishment, and when I watch online games again, I feel like a child's thing.