Will the chicken breast make the abdominal muscles unequal, and will the unilateral chicken breast e

I'm afraid not.

It is recommended that you exercise more at home!

I also saw it from the Internet. Let's take a look. Satisfied, thank you!

Many people do hundreds or thousands of sit-ups a day in the hope of developing beautiful abs, but this is a waste of time. In my opinion, the abdomen is no different from the rest of the body, and the abs should be trained in the same way as the rest of the body, divided into 4-5 sets of 20-25 reps each to achieve complete exhaustion (if you can do more, it is not enough).

I prefer to do each movement slowly and keep my muscles tense for a few seconds at maximum contraction. The most effective ab exercises are sit-ups, hanging leg presses, etc. The ab trainers that are everywhere in the gym today also work well.

Usually I choose to work my abs on days when I don't do aerobic training, and schedule it at the end of my weight training.

When it comes to weight training, I would like to emphasize that when training in other parts of the body, it is essential to use large weights. Many people find that they can even skip the abs if they lift enough weights, as heavy weights will force the abs to assist the trained muscle group. Regardless of the part of the training, you should schedule at least one heavy weight training using a combination of barbells, dumbbells, (rather than a combination of equipment).

Good examples include upright barbell or dumbbell curls for biceps, upright arm curls for triceps, upright barbell press for shoulders, squats for legs, deadlifts for backs, and bent rows. Even with chest exercises, the pectoral muscles must be tense in order to stabilize the torso.

It's a common phenomenon that while your abs are good, they are covered with a layer of fat. For this case, even doing a few thousand sit-ups won't help because what you're doing is just further working the muscles underneath without burning the fat that covers it.

First of all, you must realize that there is no such thing as a local**, and the only way to lose fat out of muscle is to implement a comprehensive program consisting of a proper diet, aerobic training, and weight training. These three aspects work synergistically and reinforce each other.

Eating right can accelerate muscle growth; Aerobic training boosts metabolism for more efficient use of food and fat burning; Weight training develops all the muscles in your body, including the abdominal muscles, and helps to increase your aerobic capacity and metabolism levels.

People who don't like to exercise will never be able to compare with people who exercise, I suggest that you, take out your greatest perseverance to exercise, stick to it every day, so that it will be good, because this is a bone problem, exercise can completely solve the problem, but don't overdo it. In order to adapt to your workout, the bones and muscles will grow according to your workout, which is why sedentary people have bad waists, or people with fixed postures have bad joints. Exercise increases the space and strength of bones and muscles, which is always good for health, even if there are fractures and bone cracks, the doctor will recommend that you resume more activities after surgery.

Activity is the foundation of exercise.

The inconsistency in the size of the abdominal muscle mass is caused by the formation of the abdominal white line and tendon division, which has nothing to do with acquired training and cannot be changed after tomorrow.

Stick to doing push-ups and parallel bars with both arms flexed and extended, which can make the chicken breasts disappear.

If you don't keep exercising, your muscles will atrophy slightly.

In this case, it is even more necessary to exercise the pectoral muscles and abdominal muscles, and if it is good, you can not see the chicken breast.

Definitely not, you can rest assured.

Pectoral bars, push-ups, arm strengths, pull-ups, sit-ups!

Do push-ups and chest expansion exercises regularly.

The judgment of the chicken breast, see if the left and right diameter of the chest is less than the front and back diameter, for now, no, exercise it, it will definitely not be more prominent.

Eh, are you a chicken breast? It's a kind of physical trait, theoretically speaking, everyone can practice Bu Jian. I'm more focused than you 115 Although the abdominal muscles are not standard, but they are quite obvious I believe that you can always practice if you insist on rushing to practice with you Naturally, of course, there must be a degree.

Yes, I'm also a chicken breast. I think it's pretty good now, but it's almost certain. It is recommended that you exercise big birds.