How to eliminate Chinese New Year fatigue? How to relieve fatigue after the holiday

Breathe plenty of fresh air and go to bed on time.

1.First of all, we should pay attention to mental hygiene, strengthen moral cultivation, and be open-minded to reduce the occurrence of psychological fatigue. Once it appears, you should vent your bad emotions in time, and don't keep it in your heart, such as talking to a close friend.

2.Regular mealtimes. Eating regular meals allows the body to be in a normal metabolic state on a regular basis.

3.Exercise more. People who are in good health can do some physical activities such as jogging, cycling, swimming, walking in the bushes, etc.

Exercise can make people more confident in their work, and more calm and unhurried when they encounter difficulties. Being active at dusk can also help you fall asleep faster.

4.Sleep more than Shanbu. An important cause of mental fatigue is lack of sleep. People with this condition should get an extra hour of sleep each day. Everyone's sleep needs are different, and you should find out what works best for you.

5.Grasp the peak of energy. Some people are energetic in the morning and others are energetic in the evening, and it is extremely important to find out when your energy is at its peak, so that you can organize your schedule properly.

1. Adjust your daily routine as soon as possible.

Many people have unhealthy lifestyles during vacations, or Song Feng often stays up late, etc., resulting in frequent poor sleep or inability to sleep after vacations, which is also called sleep disorders. If you want to overcome post-holiday syndrome, you must first adjust your daily routine, go to bed early and get up early, and slowly adjust the disordered schedule back with appropriate exercise.

2. The diet should be healthy and light.

During the vacation, avoid going to play in groups, and even some people overeat, in fact, this way of eating will increase the stomach, which will lead to some gastrointestinal problems, for such people, it is recommended to eat more light food, or eat appropriate consumption tablets, so that your stomach and intestines can relax a little, and eliminate the greasy feeling of the stomach.

3. Restore exercise in moderation, enhance physical fitness and relieve mental fatigue.

During the holiday, many people think that they can't sleep well during work, so they will sleep or eat for a long time, etc., which will make you prone to some physical problems, so it is recommended that you do some exercise appropriately, such as jogging, yoga, walking more, etc., which can not only properly relieve mental exhaustion, but also enhance physical resistance and immunity.

In addition, two days before the vacation, you should slowly adjust your mentality and work and rest time, and start to prepare for the next round of work preparations, etc., so that you can recover your body and mind and return to work, and remind everyone not to indulge yourself too much during the vacation, and do not overeat and overeat, and the vacation is to relax your body and not cause some physical and mental problems.