My colleague sleeps every night and talks in his sleep

To be honest, there is no good way to stop him from talking in his dreams, and the habit of talking in his dreams is not something that can be changed with a reminder.

You can tell when she said in her sleep, and make sure it was regular. It means that you have been paying attention for a long time. This is just the opposite, if you don't think about what kind of dream talk he will talk about tonight, what kind of dream talk he will say, your spirit will relax first, it is estimated that you will have fallen asleep before two o'clock in the evening, and then he will not affect you when he talks in his dreams.

At first, you can try to change to a bed that is far away, put on headphones and listen to nursery rhymes or something after sleeping, and divert your attention to take your time.

If you really can't get used to it, let's sleep in a different room.

It's easy to do, sleep with him foot to foot, exercise more during the day, and sleep dead at night, I have encountered similar things and this is how it was solved.

Alas! Long live understanding!! I also talk in my sleep, maybe there is a lot of pressure at work during the day, and it would be nice to be able to overcome my nervousness and try to relax, and you can ask him to turn his head and fall asleep.

Record the sound for him and ask him to figure it out for himself.

She's under psychological pressure, she's too busy with work! ~

There is no way, and snort. Molars are the same.

Let him eat an omelette before going to bed, and be sure to remember not to put salt, about 5 dried red dates, and tell him that he will not talk about it.

Eat for 1 week.

Psychological**

Stuff cotton balls in your ears!

It shows that he thinks too much in the morning. There's no way to deal with it. My classmate also talked in his sleep, so I pushed him. Ha ha.

Mental problems, not completely relaxing when sleeping.

Your classmate must have something on her mind, this dream talk is estimated to be impossible to change all of a sudden, can you not go head-to-head with her? Try to make yourself sleep soundly, don't keep thinking that your classmates will not sleep well at night because of the sound of talking in your sleep?

Talking in a dream is also called a dream. Many people have this condition, often dream after falling asleep, and talk, sing or cry and laugh in sleep, sometimes the dream words are coherent words, or paragraphs, some people say that when others interject in the dream talk, he answers with others, and some say that the sound of the dream words is not clear, or only unwritten words. Dreams can occur at any time of sleep.

Part of the content of dream talk is often similar to the usual thinking, mostly things that are thought about during the day, and often dreams are more common in children with neurosis and neurological instability, and dreams tend to be diathemic. Frequent sleep talk is mostly caused by excessive heart fire, liver fire and mental tension According to research, when people fall asleep, it does not mean that the brain will be completely rested, but more active. When we fall asleep, we fall into a period of light sleep (REM), in which we dream, and a period of non rapid eye movement (NREM), in which our eye movements slow.

The first cycle is shorter, the second cycle is longer, and the third cycle is deep sleeping, there may be sleepwalking or sleeptalking. I don't know whether talking in dreams is a pathology, but according to clinical experience, most people who often talk in dreams are overheated in their hearts, overheated livers and nervous. The physical condition of the manifestation is bad breath, dry throat and tongue, and the condition will improve after clearing the heat.

There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress. Therefore, people who often talk in their dreams must strengthen exercise, and at the same time pay more attention to rest, adjust the pressure brought by work and life It may be a manifestation of neurasthenia, just adjust their own rhythm of life, relieve pressure, regulate nutrition, and increase some exercise appropriately, and the problem will slowly get better.

1.Stressful and nervous can also lead to talking in sleep. Pay attention to rest, listening, practicing yoga, and chatting with friends are all good ways to guide.

2.Nervous breakdown. Adjust the rhythm of life, relieve stress, regulate nutrition, and increase exercise appropriately, and you will slowly get better.

3.The heart is too hot, and the liver is too hot. If you have bad breath and dry throat, drink more chrysanthemum tea to reduce your anger.

It is recommended to go to the neurology department of the hospital.