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Anonymous users2024-02-11Do you really want to quit smoking? If you really want to quit smoking, you must make up your own mind, don't rely on the help of others or any kind of aid, just rely on your own will, and don't make any excuses, just quit immediately. A friend of mine is a corporate legal person who smokes quite frequently, and his family advised him to quit smoking
told me to quit food, and I won't quit smoking"; Every day he usually spends, in his own words: "Every day I open my eyes are wine, and when I close my eyes, I still drink". The year before last, I repaired it to the doctor, and when it came to a critical moment, there was no excuse, only unconditional surrender, and I obediently quit smoking and drinking.
I don't have any pain, but I'm still relaxing. You already have the idea of quitting smoking, don't try to quit, really quit, start now, only quit immediately, not slowly.
Ideology, understanding, and will to act are the key to what can and cannot and what can not be achieved or not.
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Anonymous users2024-02-10Don't quit cigarettes, just cigarette oil.
Smoking is not allowed, even Universal. - Universal brand cigarettes).
The production and marketing of this cigarette is designed to make you think of quitting smoking every time you see a skeleton; Smoking equals death, I'm dying in **. - Advertisement in the cigarette box of the American Death brand).
Igniting your cigarette pollutes the air and harms people's lives, conscience is in **!
One branch a day, ten years less. - Cigarette advertisement).
Your cigarettes, my oil, doomed us to not love each other. - Smokers are not allowed.
Please don't let your selfishness set fire to my building. - Please refrain from smoking (the mall is non-smoking).
For your health and the health of your family, please do not smoke.
In order for humans to reproduce for a few more generations, let's quit smoking today!
Smoking is the greatest threat to human existence after war, hunger and plague.
Perhaps, you have someone else's life at your fingertips. - Please refrain from smoking (the hospital is non-smoking).
Momentary joy, eternal pain. - Do not smoke.
Here, the incense does not continue.
It is a well-known fact that smoking is harmful to health. Smoking kills 2.5 million people worldwide every year, and tobacco is the number one killer of human beings. Consciously developing the habit of personal hygiene of not smoking is not only beneficial to health, but also a manifestation of noble public health ethics.
The harms of smoking are:
Oral cavity and larynx.
The smoke from cigarette smoke (especially the tar it contains) is a carcinogen – that is, it can cause cancer in the tissues it touches, so it can develop cancer anywhere in the smoker's airway, including the mouth and throat.
2.Heart and arteries.
Nicotine can cause the heart to beat faster and blood pressure higher, and tobacco smoke may be due to carbon monoxide, which seems to promote atherogenesis accumulation, which is a cause of many heart diseases, and people who smoke a lot of cigarettes have a much greater chance of dying from a heart attack than non-smokers.
3.Esophagus. Most smokers like to swallow a certain amount of smoke, so the digestive tract (especially the esophagus and pharynx) is at risk of cancer.
4.The fine hairs in the lungs that line the airways are usually expelled from the lung tissue. In addition to causing cancer, the chemicals in tobacco smoke will gradually destroy some villi and increase mucus secretion, so that chronic diseases occur in the lungs and they are susceptible to bronchitis.
Obviously, the "smoker's cough" is due to the impaired mechanical efficiency of the lungs for cleaning, and therefore the amount of sputum increases.
5.Bladder. Bladder cancer can be caused by inhalation of carcinogenic chemicals contained in tar.
So it's urgent for us to quit smoking.
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Anonymous users2024-02-09Effects on the fetus: (1) The incidence of preterm infants is high. According to a survey of 7,499 pregnant women, the incidence of preterm infants was in the smoking group and the non-smoking group, and the difference between the two was nearly doubled.
2) Smoking causes uterine contractions, which increases the incidence of miscarriage. (3) The incidence of congenital malformations is high. According to one group of reports, the incidence of congenital heart disease in infants was in the smoking group and only in the non-smoking group, with a significant difference.
Effect on placenta: Smokers have early placental abruption due to hypoxemia, and the incidence of placental infarction and placenta previa is increased.
Therefore, if couples are planning to become pregnant, they should quit smoking for at least three months to ensure that the remaining harmful substances in the body are eliminated from the body. And it is important for expectant mothers to avoid smoke inhalation as much as possible, stay away from smoking, and avoid "second-hand smoke" at home
My father and mother used to smoke, my mother used to smoke, my mother used to smoke because of her strong personality and love to worry about her worries, so she used smoking to relieve her worries, my father smoked completely because most men liked it, and from what I can remember, my mother forced my father to quit smoking, but to no avail (my mother was a non-smoker at that time). My mother started smoking because of something going on at home one year. After about five or six years of continuous smoking, my mother also developed from one or two cigarettes a day at the beginning to nearly a pack of cigarettes a day for ......Until one day, my mother suddenly found out that my brother had just started to learn to smoke in middle school, she talked to my brother once, and promised that she would start to quit smoking the next day, since she said this, to now, for more than ten years, my mother has never smoked again. >>>More
There is a book called "This Book Can Make You Quit Smoking", which has been well received. You can take a look and try it.
The best way to quit smoking is to slowly reduce the amount of cigarettes you smoke every day and live a full life, so as to reduce the amount of cigarettes you smoke and finally achieve the goal of quitting smoking.
I have tried to quit smoking before, and I have smoked for 20 years, and I have averaged about two packs of cigarettes a day. >>>More
Make tea with shredded tobacco. Smoke out the tobacco in the cigarette, soak it in boiling water like a tea leaf, and then drink the "smoke water" from the tobacco shreds, most people are disgusted with this taste, and thus lose their favor for cigarettes. But this approach may not work for everyone. >>>More