What should I do if I can t lose fat on my stomach

The best way is to exercise, climbing, running can reduce the abdomen.

Take ** medicine, that's how I did it, and I lost 14 pounds in a month.

Fat in the human body is systemic, and some parts of the body accumulate more, and when you consume too many calories to consume, it will accumulate on the stomach first. Fat accumulation is most likely in the waist and abdomen in men, and fat accumulation in the buttocks and waist and abdomen is the fastest in women, followed by the limbs. Therefore, fat loss is also such a process, and the places where it is easiest to accumulate fat are the least easy to lose.

It's because you always sit still after eating, and you always sit for a long time, which will cause the meat on your stomach to lose weight.

Because the characteristic of the human body is to store the most important fat in the stomach, the fat on the stomach is the last to be consumed during fitness.

Because most of the current work requires sitting for a long time, which also provides a very good living environment for the fat on the stomach.

1. Drink less carbonated drinks.

The high fiber of carbonated drinks will produce gas, which will hinder the breakdown of fat, which can easily cause fat to accumulate in the abdomen and cause belly, so if you want to lose belly successfully, it is best to drink less carbonated drinks.

2. Eat less high-starch foods.

Don't eat starchy and greasy foods such as bread and chips, which are the building blocks of belly fat. Starch is a carrier of high calories, and it itself will not make people fat, but if you consume too much starch, you will not be able to consume more calories, and the excess calories will be converted into fat and stored.

3. Choose foods with sugar content.

These foods take a long time to digest, so you won't feel hungry as quickly. The body slowly absorbs nutrients from these foods and can guarantee that blood sugar does not drop dramatically until the next meal. Good low-sugar foods include Chinese cabbage, carrots, cauliflower, celery, cucumbers, zucchini, onions, etc.

4. Drink plenty of water.

Swap out all your regular drinks for water, especially soft drinks and sugary drinks, which contain nothing but high calories and can make your stomach swell.

5. Eat more probiotic foods.

Probiotics can make the intestinal tract function normally and can promote digestion, eating more probiotic foods can improve the metabolism of the body, promote calorie consumption, accelerate fat burning, and reduce fat accumulation in the abdomen.

The above content reference: People's Daily Online-Thin belly is really thin How to use diet to lose a small belly.

It is difficult to lose fat and fat in the abdomen, so you should take more exercise. You can use running, push-ups, and long-distance cycling to burn off belly fat, or you can use dieting at the same time. At this time, we should pay attention to the combination of work and rest, not too tired, otherwise it is likely to affect the effect of **, you can eat foods such as fruits, but you can't eat more, otherwise you are likely to have stomach discomfort.

The daily calorie intake can not exceed 2000 joules, you can drink 3000 ml of boiled water, and you must pay attention during the ** period, do not measure your weight every day, because the weight of the human body fluctuates every day, if you measure your weight too often, it is likely to make yourself lose **confidence. Only perseverance can make success possible.

Have a great day!

Eat less, sit less, stand more, that's how I lost it, I didn't eat at night, I drank Herbalife shakes instead, and my belly was much smaller.

Try the hula hoop, I have friends around me who are thinner, I drink Herbalife milkshakes, I don't eat at night, I only drink milkshakes, I have nothing to stand up, and I slowly lose weight.