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1. Depression is a mental illness that everyone can get. It doesn't mean you're narrow-minded, or that you're of inferior character or weak will. In conclusion, depression is no different from a cold, it is just a common illness.
Chinese's concept of mental health is relatively weak, and the understanding of health is basically at the level of physical health, which should be gradually broken. So, if you or a loved one is suffering from depression, don't feel unseen or inferior, as if you've done something wrong. In fact, we have already said that neurasthenia is basically depression, and since we can bravely say that we have a nervous breakdown, why can't we tell others that we have depression?
This is purely a matter of perception. In a sense, depression may indicate that you are the cause of a group of mood disorders or affective disorders with depression as the main symptom, which is a group of clinical symptoms or states centered on the self-experience of depressed mood. Equinox Overview:
1. Depression is a mental illness that everyone can get. It doesn't mean you're narrow-minded, or that you're of inferior character or weak will. In short, depression and colds are not.
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Not all, but it's really hard to get in touch with, because they are introverted and often don't treat people very warmly, and no matter how enthusiastic people are after a long time, they are not enthusiastic.
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No, depression is a lonely psychological problem. If you don't need friends and affection, you won't be depressed.
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Most of them are caused by the pressure of work and life, this kind of person does not know how to relax, and it is not a flawed personality.
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I think people who are depressed should need more attention.
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When it comes to depression, many people are familiar with it and have heard of it, but many people in life may not really understand depression, and even think that these patients are hypocritical and can't think about it, but this is not the case, depression is a common disease, the second largest killer in the world, it is a complex disease, then, do you know why some people get depression, and some people don't?
In general, people who are lonely and introverted are more likely to suffer from depression. We often say that character determines fate, a person's personality will have a great impact on his treatment of others, for lonely and introverted people, they prefer to seek inward, do not talk to others, so in the face of pressure, when facing emotions need to be released, they are accustomed to blaming themselves, suppressing their true feelings, over time, with the continuous accumulation of negative emotions, exceeding their own load, people become depressed. In addition, the most fundamental reason is brain development.
Some people are naturally sensitive and responsive to the outside world, coupled with the influence of other aspects in the process of brain development, people feel differently when they are against stress, which leads to the part of the brain that is related to depression, active exercise, and overreaction to negative signals from the outside world, so these people are prone to depression.
Secondly, it is the influence of the social environment. We all know that personal growth can be affected in many ways, and everyone has a different growth experience. Some people experience too many setbacks, and get external encouragement, and even suffer repeated blame, this kind of education will lead to children when looking at problems, will attribute the problem to their own ability, and slowly, will form a learned sense of helplessness.
Moreover, they will magnify the emotions of others, for fear of bringing unhappiness to others, in this case, once they resist others and cause other people's mood swings, they will have a sense of guilt themselves, which is a feeling that they should not have, and this sense of guilt also makes them unable to feel the value of their own existence.
In short, this is a complex disease, which covers many aspects such as physical and psychological, and at the same time, affected by various external factors, they are interlinked and feedback to each other, so we need to carry out scientific and systematic research for patients with this disease.
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People are born different, some people get depression, some people get cancer, some people get disabled, some people get into car accidents, there is no why. We can't choose the cards in our hands, all we can do is play the cards in our hands.
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Because everyone's lifestyle is different, and everyone's stress is different, some people get depression and some people don't.
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It is because some people are very kind, and their ability to withstand pressure is relatively low, they are particularly responsible, and they will drill into the horns when they encounter any troublesome things, and they do not know how to release their emotions.
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Because everyone's personality is different, this will happen.
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Because everyone and everyone lives in a different environment, and some people are cheerful, they will not be prone to depression, and some people are introverted, they are prone to depression.
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1.Understand the nature of depression: Depression is a clinical condition, not just a low mood or bad mood.
2.Don't belittle or simplify: Avoid simplifying or trivializing depression, and don't ridicule or belittle the patient's feelings. Respect and understand their distress and give them care and support, rather than trying to tell them to "get out" of depression.
3.Provide support and understanding: Give support and understanding to patients and encourage them to seek professional psychological** and medical help. Ways to provide support can include listening, expressing concern, companionship, etc., so that they feel accepted and supported.
4.Respect personal space: Respect the personal space and needs of patients with Nian Lianglu. Sometimes they may need time alone or adjusting their emotions. Avoid putting too much pressure or expectation on them while giving them the right amount of personal space and time.
5.Avoid over-care or responsibility: Avoid being the patient's sole support system or over-dependent as much as possible. Make sure you also have your own support system, and encourage patients to build a diverse support system.
6.Promote positive behaviors: Encourage patients to engage in positive behaviors such as exercising, participating in social activities, and embracing healthy lifestyle habits. Provide assistance and encouragement, but don't force them to act.
7.Seek professional help: If you feel like you can't provide enough support or deal with the challenges of depression, it's a good idea to seek professional guidance and support. A medical team of professionals can provide more specific advice and guidance to patients and families.
Everyone's depression experience and condition is different, so the way they get along with each other can also be different from person to person. The key is to be open, understanding and patient, providing the right support and assistance, while also taking care of your own emotions and needs.
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Summary. Hello, happy to answer for you: Hello, it won't be difficult to get along with.
Depressed patients are not extremely difficult to get along with, first of all, please don't treat them as a "freak", most patients are just because they yearn for beautiful and pure things too much, and the reality often makes them desperate, and secondly, don't enlighten them self-righteously: why are you too weak to resist pressure, are you still not satisfied with such good conditions, and are you worthy of your parents when you die......These enlightenments have no effect on them, and only increase their psychological burden and frustration. What they need is attention and companionship to give them the strongest sense of security and build trust in each other.
People with depression are not having a hard time getting along with.
Hello, happy to answer for you: Hello, it won't be difficult to get along with. People with depression are not extremely difficult to get along with, first of all, please don't think of them as a "freak", most patients are just too eager for the beautiful, pure things and the reality often makes them hopeless, and secondly, don't enlighten them with self-righteousness
Why are you too weak to resist pressure, are you still not satisfied with such good conditions, are you worthy of your parents when you die......These enlightenments have no effect on them, and only increase their psychological burden and frustration. What they need is attention and companionship to give them the strongest sense of security and build trust in each other.
I hope the above is helpful to you If you are satisfied with me, please give me a thumbs up
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Personally, I think that this should not be depression, just a kind of life fatigue, it may be that you continue to live the same life for too long, and suddenly you can't find the direction and can't find the goal, feel very dazed, don't know what you want to do, nothing can lift your spirits, if that's the case, you can try to find yourself the next life goal, make a thing that must be completed, if you really can't find it, just find a goal as the goal, and get in touch with all kinds of things, If you find something that interests you, you can do it, and I believe it will help you. As for contact with others, you don't have to worry too much about your state now, maybe you just become a little more introverted, it's not a bad thing, don't talk about it if you don't have anything to say, it's more tiring to worry about finding topics with others all day long, if you have time, you can try to travel alone, it's a good way.