How do you resolve stress? How to dissolve our stress

Pressure release is the channel for deflation, and the solution to fart is easy!

I go hiking with my best friends on weekends and I think it's great to be on top of a mountain and looking out over the city.

I've been so busy lately that I have to work overtime until late every night to get home, and when I get home, I turn on the stereo and listen to a few stress-relieving songs.

Our company is usually very busy, but holidays are still holidays, and every time I have a small vacation, I will choose to go out to travel and relax.

I was really tired from sitting in front of the computer all day, and in the afternoon, after work, I would come home and take a shower and get a good night's sleep.

Although the pressure is very high, I also endure that I can't deliver the goods, learn to restrain myself, and may as well help others do something good, which can relieve my worries and increase the pleasure of helping others.

Nothing is a quick stress relief for me like good food, and I go back to the supermarket to shop whenever work overloads me.

Traveling is the best way for me to relieve stress, and I don't think about all the clutter when I go out.

I think the best thing to do is to change the environment and change it appropriately, and then it can also reduce the psychological pressure, which works especially well for me.

I'm a very talkative person, but I also have listeners who are willing to listen, and whenever I'm unhappy and stressed, I will choose to talk to my good friends.

It's been two weeks without a break, and finally I took a break, and then asked a friend out to play to relieve the recent stress.

In life, we not only have to face the pressure of housing loans, car loans, the pressure of having children, the pressure of the elders of both parties, and the pressure of human sophistication, but in the face of these pressures, each of us is often in a state of anxiety and often feels unhappy. But we can't live without living such a life, so the only thing we can do is to learn to resolve these pressures on our own.

In the book "Luyu Wisdom Lesson", there is a way to relieve stress, which is as follows:

1.Make a list of specific stressors;

Think carefully about what kind of stress you have, whether it's from work, life, social, or something else, and write carefully about the things that make you feel difficult. Once you've written it, you'll find that knowing what you're thinking about can take half of the pressure off and start with the main points one by one.

2.self-psychological suggestion;

By positive self-suggestion, such as telling yourself that "these are nothing, I can easily fix it".

3.Crying to vent;

Psychologists believe that crying can relieve the pressure of the skin.

4.Finding a plausible explanation for stress;

You take it after you know where the stress is coming from, with the aim of increasing your mental capacity.

5.Seek support.

When you feel that your psychological pressure is too great and is almost beyond the scope of your bearing. Seek help from relatives, friends, or psychologists as appropriate. Confiding can relieve your mental tension, don't be alone.

When you learn to adjust yourself and let the pressure come little by little, it will continue to push you to work hard.

<> "How to Relieve Stress?

1. Eliminate stressorsThe most direct way to relieve stress is to find the stressor and then eliminate it as much as possible.

If your stress is caused by heavy work tasks, you may wish to arrange your time reasonably, do the important work first, put the secondary work aside, and complete it when you have enough time.

2. It is inevitable to vent pressure reasonably, and we may not be able to relieve ourselves in the face of pressure.

At this time, you might as well express the pressure and unhappiness in your heart, or vent it through exercise, singing, shouting, crying, etc., and the bad emotions will be swept away, and the pressure will be naturally relieved.

3. Take a deep breathWhen you're exhausted, one of the quickest ways to recover your stabilisation is to take a deep breath and then think about what makes you feel anxious.

It is recommended to meditate for 10 minutes a day. Meditation is the best way to relieve stress in any form and degree.

4. Diet to relieve stressDaily dietEating some invigorating and fatigue diet can also eliminate bad emotions and relieve stress.

It is advisable to add some slow-releasing energy-releasing carbohydrates such as fruits, whole grains, fava beans, nuts and plant seeds to your daily diet list.

In particular, nuts and plant seeds contain not only carbohydrates but also protein, making them good anti-stress foods.

In addition, it is also necessary to supplement those nutrients that are effectively converted into energy, such as B vitamins, choline, vitamin C, calcium, magnesium, zinc, coenzyme Q, etc.

5. Slow exercise to relieve pressure and exercise moderately every day, so that the body can achieve the best posture, so that it can be more relaxed and strong, we can choose swimming, walking, yoga, etc.

Whether at home, at work, or even shopping, we spend most of our time indoors.

If there is not enough natural light, our body will lose its rhythm, and the brightness of the energy car that bears the pressure will become worse and worse.

So, when you're feeling stressed, get outside and stick to it, even when the weather isn't so good. Closed width.

6. Massage and decompression method: simple self-massage.

For example, pressing the temples with the thumb, doing eye exercises, pinching the back of the neck with the thumb and index finger, etc., if the candidate's parents know some massage, they can also ask their parents to help with the massage.

Eat plenty of potassium-rich foods. Potassium deficiency in the human body can weaken and affect concentration, potassium is an electrolyte that can directly connect to the brain nerves, which can make the brain neuromediators work normally and orderly, ensuring that the brain is relaxed. Foods rich in potassium include poultry, fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids. Whole wheat bread is a quick way to replenish nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to high-quality whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are eggs, milk, mutton and chicken rich in high-quality protein, and the basic substance of protein is amino acids, which are essential nutrients for the human body.

Eat foods rich in B vitamins and calcium. Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium. Foods high in vitamin B are best fish, eating more fish is good for regulating mood, potatoes and beef are also high in content.

Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium and should also be selected. Bananas can promote the secretion of endorphins in the brain, which can help reduce psychological stress.

2. Milk contains calcium and magnesium, which help relax nerves and relieve stress.

3. Eggs are rich in choline, which helps relieve stress and improve mood.

4. Whole wheat bread is rich in vitamin B complex, which can maintain the stability of the nervous system and help relieve stress.

5. Spinach contains a lot of magnesium, which helps reduce stress and relax the mood.

6. Green tea contains theanine, which helps to soothe nerves and relax the mood.

I feel that bananas and green tea have the most obvious effect on stress reduction.

1. Bananas are really a magical existence, not just with a sweet taste.

The most amazing thing is that after eating bananas, it does bring people a sense of relaxation and pleasure.

2. I have the most say about green tea. I drink jasmine tea every day, which is also one of the green teas.

The fragrance of jasmine wafting out when making tea is very refreshing just by smelling it, and the refreshing effect rises sharply after drinking, which makes people feel a hundred times more energetic.

That's right, they're the best of the stress relief foods.

Dealing with stress in your life is an important part of maintaining your physical and mental health. Here are some suggestions:

1.Set priorities: Plan your time and tasks wisely, prioritize them, focus on what's important, and reduce unnecessary stress.

2.Learn to relax: Learn some relaxation techniques, such as deep breathing, meditation, yoga, etc., so that the body and mind can be relaxed and rested.

3.Exercise: Moderate exercise can relieve stress, release the energy accumulated in the body, and strengthen the body and resistance.

4.Seek support: Sharing thoughts with friends and family and seeking psychological support can reduce feelings of loneliness and stress.

5.Cultivate interests: Find and cultivate hobbies and activities that interest you to give yourself an outlet to relax.

6.Learn to say no: Learn to refuse some unreasonable requests and don't take on excessive pressure.

7.Adjust attitudes: A positive and optimistic attitude can help you cope with difficulties and challenges, and see problems as opportunities to learn and grow.

8.Set goals: Be clear about your goals and vision, and find direction and motivation for your efforts.

9.Communication: Communicate positively and effectively with others, express your feelings and needs, and reduce misunderstandings and conflicts.

10.Seek professional help: If you feel that stress cannot be relieved on your own, you can seek counselling or professional counselling.

It takes time and patience to deal with the stresses in your life, and everyone does it differently. The key is to understand your feelings and needs and take what works for you to reduce stress and maintain your physical and mental health.

First of all, escaping when encountering things in life does not solve the problem, and people are not saints and sages! After changing it, there is no crowning! is the right way to open life, <>

Secondly, in addition to the pressure of life and life, the happiness index of the people of Kinah is not satisfied and unable to let go, and the latter is the need for a calm attitude towards life! You can't stop walking because you have fallen, and if you are injured, you will think that the whole world is a bad person, but it is lucky that everything is not going well, but the warp type makes the calendar itself whether it is good or bad is an important wealth in life! Only a positive and open mind can resolve your pressure and face life more easily!

Listen, play games... In short, it's a distraction.