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It is recommended to eat some crude fiber food, minimize the intake of rice and white flour as a staple food, and eat more coarse grains to supplement the staple food; And if you have to eat meat, it is recommended to eat chicken, duck, goose and fish, you can only choose the same, not both at the same time There is also I want to say, if it is so easy to maintain a figure and**, there will not be many women now**! Wishing you good health
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In terms of energy balance, there is no only eating without consumption and maintaining figure, the better the nutrition you eat, the easier it is to get fat, the only way to consume energy is to exercise, there is thinking, people who bother to lose weight are also this reason, there is to try to eat less calorie food, eat more green food can also reduce calorie intake, foreign methods such as taking some **medicine, **tea and the like, it is not suitable for physical health, it is not recommended to use, it is better to eat less things to be reliable,
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Our ancestors told us, "Eat well in the morning, eat enough at noon, and eat less at night" to stay healthy. Being able to eat more at night violates the rules of the body and will lead to spleen and yang deficiency.
Spleen Yang deficiency does not absorb anything and accumulates in the body, resulting in obesity, and Spleen Yang deficiency will take away kidney Yang to replenish, resulting in kidney deficiency and affecting life expectancy. Eating a reasonable diet and staying a little hungry is the best way not to gain weight.
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Low-energy foods.
Eat more crude fiber. Eat less fats, proteins, and sugars.
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Knock on the belt pulse in the morning and evening, and the belt pulse point is at the waist side level with the navel eye. Knocking on the pulse is very simple, as long as you lie flat, hold an empty fist, and insist on beating 300 times a day, from light to heavy, it is appropriate to be comfortable. This method can be completed in 3 minutes, which is the ideal method for you.
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Hehe, there is a special Chinese medicine that is not fat, you can contact me.
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Condition analysis: Hello, it is more difficult to eat more and think about ** without exercising, such as using laxative medicinal tea, although it can be reduced for a while, but it is not good for you in the long run, it is recommended that you still consider your health and do more exercise.
Suggestions: In addition, you can make hawthorn tangerine peel licorice tea to take, which can strengthen the spleen and eliminate food accumulation, which will help you, but you must realize that medicinal tea only has auxiliary effects, and I wish you good health!
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Summary. Hello dear! Glad to answer your questions from a dietitian
The emergence of the dietitian profession was born out of the need to meet the needs of social health. The profession of dietitian is a relatively comprehensive profession that combines the characteristics of chefs, health nurses, medical staff, traditional Chinese medicine practitioners, psychologists, marketers, administrators, etc. They are experts not only in food, but also in areas such as nutritional testing, fortification, and nutritional assessment to help people achieve good health.
The profession requirement of a dietitian is to concentrate on professional health services.
Hello dear! I am glad to answer the question for you The emergence of the dietitian profession is to meet the needs of social health.
The profession of Yinkuan nutritionist combines the characteristics of cook, health nurse, medical staff, traditional Chinese medicine, psychologist, marketer, administrator and other professions, and is a relatively comprehensive profession. They are not only experts in food, but also experts in the fields of nutritional testing, nutritional fortification, and nutritional assessment, helping people to achieve good health. The profession requirement of a dietitian is to concentrate on professional health services.
I want to develop a fat loss regimen.
Develop a fat loss plan: You can generally achieve weight control by reducing the intake of high-fat, high-calorie foods. For example, reduce the intake of fatty meat, barbecue food, sweet finches, desserts and other foods.
People can eat more light diets rich in protein, such as boiled chicken breast, egg custard, milk Xiaozao, etc. At the same time, people also need to pay attention to exercise, and can burn off the excess fat and calories of positive lead in the body through running, skipping rope and other exercises. When the body's intake is less than the consumption, the purpose of ** can be achieved.
**It takes a long time to stick to it.
There are also a lot of emerging ** sports on Douyin, you can follow and stick to it, and you will definitely lose it.
I wasn't hungry that night, but I just felt a little empty when I didn't eat.
To stop yourself from wanting to eat, try reading a book or going for a walk to distract yourself.
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1. Dietitians belong to medical technology.
2. Public nutritionist: It is one of the fourth batch of new professions promulgated by the Ministry of Labor of the People's Republic of China. It is a vocational and skilled talent produced in response to the needs of society and the market, and refers to a special professional occupation who receives professional knowledge and skills training, passes the national vocational qualification examination certification, and obtains the qualification (Article 6 of Document No. 98 issued by the Ministry of Labor [1994] stipulates that "the Ministry of Labor is responsible for the issuance and management of vocational qualification appraisal and certificates based on skills"), and is engaged in nutrition consultation, nutrition assessment, nutrition guidance, nutrition education, nutrition management, and special occupations engaged in nutrition teaching and scientific research.
3. Dietitian: It is the qualification of clinical nutrition practitioner, and the professional title of dietitian of the Ministry of Health is limited to medical personnel engaged in nutrition work in the hospital. Prescription rights.
4. Nutrition and health care specialist: It is a qualification certification launched by the National Talent Mobility Center of the Ministry of Personnel and the China Health Care Association, mainly engaged in health care guidance, such as private health care, family health care, etc.
5、a.Public Dietitian Job Training Certificate issued by the Ministry of Labor and Social Security.
b.Certificate obtained from the "Dietitian Qualification Examination" in the "National Health Professional and Technical Qualification Examination" organized by the Ministry of Health.
c.The National Talent Mobility Center of the Ministry of Personnel and the China Health Care Association launched the nutrition and health care practitioner certification training.
d.Certificate issued by the training course for nutrition and health care professionals held by local health food associations.
e.Certificate issued by the dietitian training course of the local nutrition society.
f.Certificates issued by training courses for dietitians and nutrition caterers (divisions) organized by certain consulting institutions in cooperation with relevant departments.
It should be said that A, B, and C are recognized by the country, but B is a certificate in the professional field (a doctor is required to apply for the exam); c is that the industry sector certificate may be valid in the health care field; As the most authoritative certificate of professional qualification A, the issuing body that should be issued for him is the Ministry of Labor and Social Security.
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The main contents that dietitians need to learn are: basic nutrition, clinical nutrition, basic theories of traditional Chinese medicine, theory of dietary adjustment of traditional Chinese medicine, nutritional evaluation of traditional Chinese medicine, food hygiene, nutrition of special populations, nutritional value of various foods, nutrition special education, application of nutrition calculation software, employment and entrepreneurship guidance of dietitians, physical and simple biochemical testing methods of food, etc.
From the above, it can be seen that there is a share of knowledge between dietitians and physicians, but as a dietitian, you should never be a physician.
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Difference Between Dietitian and Doctor:
1. Dietitians study health, doctors study diseases;
2. The goal of a dietitian is not to see the disease, and the doctor's task is to look at your disease;
3. Dietitians study the prerequisites for health, and doctors study the characteristics and manifestations of diseases;
4. Dietitians study how to stay healthy, and doctors study how to eliminate the torment of diseases;
5. Dietitians study how to avoid diseases, and doctors study how to get rid of existing diseases;
6. The dietitian educates you not to get sick before you get sick, and the doctor has to treat you after you get sick;
7. Dietitians are not necessarily unfamiliar with the mechanism of disease, and doctors may not understand the principle of not getting sick;
8. The dietitian's specialty is the process control before illness, and the doctor's specialty is the treatment process after illness;
9. Dietitians make good use of pre-control measures for conditioning, and doctors mainly use post-treatment methods**;
10. The dietitian eliminates the root cause of the disease, and the doctor eliminates the disease itself;
11. Dietitians instruct people to let their bodies get rid of diseases on their own, and doctors take measures to treat patients with diseases;
12. Dietitians mainly rely on dietary conditioning, and doctors mainly rely on drugs**;
13. The dietitian transforms your concepts and habits, and the doctor transforms your body and organs;
14. The dietitian is the health consultant, and the doctor is the disease handler;
15. Dietitians advocate health management, and doctors are good at treating diseases and saving people;
16. Dietitians study the knowledge of health, and doctors study the disciplines of disease;
17. Dietitians care about themselves, and doctors care about diseases!
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The dietitian has already issued a cancellation on December 1.
It was canceled at the beginning of this month.
So you don't have to study for exams anymore.
1. The landlord asked: What undergraduate universities have nutrition majors? >>>More
You need to go to the training institution to go through the formalities, such as pilot, and they will send you the teaching materials. Hopefully, you will pass the exam in the first attempt.
The profession of dietitian is a relatively comprehensive profession that combines the characteristics of chefs, health nurses, medical staff, traditional Chinese medicine practitioners, psychologists, marketers, administrators, etc. They are experts not only in food, but also in areas such as nutritional testing, fortification, and nutritional assessment to help people achieve good health.
The Dietitian Certificate was cancelled on 8 December 2016. >>>More
Hello! You can go to Super Vocational Education to find out! The registration of dietitians does not support candidates to register for the exam directly in the form of individuals, so dietitians are not allowed to study the exam on their own, and if they want to obtain a dietitian certificate, they must register with the training institution and take the exam at a specified time. >>>More