11 Is there a recipe for high blood pressure that you don t need to take medicine and only take heal

You can try it slowly, and you can also see it from other ** above;

1. Celery porridge: 120 grams of celery with roots, 250 grams of japonica rice. Wash the celery, cut it into six-minute pieces, and rinse the japonica rice. Put celery and japonica rice into the pot, add an appropriate amount of water, boil with a fire, then simmer until the rice rots into porridge, add a little salt and monosodium glutamate, stir well.

2. Chrysanthemum porridge: 15 grams of chrysanthemum powder, 100 grams of japonica rice. Chrysanthemums are removed from the pedicles, steamed in the basket, taken out to dry in the sun or shade, and then ground into fine powder, set aside.

Wash the japonica rice and put it in the pot, add an appropriate amount of water, boil it with a fire, then turn to a simmer and cook until it is semi-mature, then add fine chrysanthemums, and continue to cook it with a simmer until the rice rots into porridge. Serve twice daily with dinner.

3. Mung bean kelp porridge: 100 grams of mung beans and kelp, an appropriate amount of rice. Chop the kombu and cook it with the other 2 flavors to make porridge. It can be eaten as a long-term dinner.

4. Lotus leaf porridge: 1 fresh lotus leaf, 100 grams of japonica rice, a little rock sugar. Wash the fresh lotus leaves and decoction the soup, and then cook porridge with the lotus leaf soup with japonica rice and rock sugar. Warm food for breakfast and dinner.

5. Vinegar soaked peanuts: Raw peanuts soaked in vinegar, eaten after 5 days, eat 10 15 grains every morning, have the effect of lowering blood pressure, stopping bleeding and lowering cholesterol.

6. Sweet and sour garlic: a number of garlic cloves soaked in sugar and vinegar for more than 1 month, eat 6 cloves of garlic every day, and drink 20 ml of sweet and sour juice for 1 month, suitable for refractory hypertension.

7. Luobu hemp schisandra tea: 6 grams of Luobu hemp leaves, 5 grams of schisandra, appropriate amount of rock sugar, boiling water to brew instead of tea. Drinking this tea regularly can lower blood pressure, improve the symptoms of high blood pressure, and prevent and treat coronary heart disease.

8. Polygonum multiflorum jujube porridge: 60 grams of Polygonum multiflori, add water to fry thick juice, add 100 grams of japonica rice, 3 5 jujubes, and an appropriate amount of rock sugar after removing the slag, and cook it as porridge, eat it in the morning and evening, and have the effect of nourishing the liver and kidney, benefiting sperm and blood, black hair, and lowering blood pressure.

9. Mussel and shepherd's cabbage soup: 10 30 grams of mussels, shepherd's cabbage or celery, boiled soup every day, 15 days for a course of treatment, effective for blood pressure.

10. Carrot juice, about 1000ml per day, drink in divided doses. Medical studies have proved that drinking carrot juice in patients with high blood pressure has a significant antihypertensive effect.

Protein powder, fish oil, vitamin E, etc. can be effectively conditioned.

low-salt diet; Quit smoking and limit alcohol;

reduce fat intake;

normal daily routine;

Stay in a good mood.

Exercise can improve blood pressure levels, including walking, jogging, cycling, or swimming, and should include at least 150 minutes of moderate aerobic activity and 75 minutes of intensive exercise per week. Eat a healthy diet. High intake of alcohol, drugs, and unhealthy diets high in salt, sugar, and fat should be avoided.

Less oil and less salt, regular diet and eat more vegetables, among which celery is the best, celery helps us lower blood pressure.

Try to eat something that promotes digestion in the body, eat more green and fresh vegetables and fruits, and formulate a reasonable diet pattern.

Try not to eat greasy food, and don't eat high-sugar foods, and when you eat it, be sure to eat light foods, such as broccoli, fungus, kelp, radish, lettuce, kiwi.

It is recommended that you have a low-salt, low-fat and low-oil diet, adhere to appropriate exercise, and the vegetables that can lower blood pressure are celery, leeks, fungus, kelp, etc., if the blood pressure is not very high and there are no symptoms, you can eat and exercise**, if it is high, you have to take antihypertensive drugs to control it, which can assist in lowering blood pressure, but it cannot replace drugs.

You can give 3-6 months to adjust your life and work, and observe through exercise and diet. If the blood pressure can be stable, you can skip taking medicine for a while, and still monitor it, because it may rise later. If your blood pressure is high during this period of 3-6 months, you will definitely need to take medicine, and not taking medicine will cause complications.

Some people will ask patients with high blood pressure whether they can do dietary therapy to lower blood pressure, some diets have a certain effect on blood pressure, such as celery, apples, usually eat more can play a certain role in the adjustment of blood pressure, but it must not be regarded as a blood pressure medicine, and apples can not be eaten in large quantities every day, celery is the same, otherwise it will cause anorexia. Patients with high blood pressure are recommended to take antihypertensive drugs for regular**, which can improve diet and lifestyle habits and make auxiliary adjustments.

You should help lower blood pressure through a healthy and reasonable diet, eat more nutritious foods, eat more light foods, and also eat more fruits and vegetables. You should also eat more low-sugar foods.

You can eat some light, you can eat more fruits and vegetables to help a person lower blood pressure, and you can also drink some green tea.

Usually, you must eat more whole grains, be sure to drink more water and exercise, go to bed early and get up early, don't stay up late, and drink more tea.

The disease is divided and analyzed:

High blood pressure has a relationship with lifestyle. It has been proven that obese people with too much salt are more likely to get high blood pressure, so in addition to taking medicine, they should also adjust their lifestyle when they have high blood pressure.

Advice Suggestion Grandson:

It is recommended to take captopril** under the guidance of a doctor, limit salt intake, eat more fresh vegetables, fruits, and eat more foods rich in potassium and calcium, but low in sodium, such as potatoes, eggplant, kelp, lettuce. Foods high in calcium: milk, kefir, shrimp skin.