Why am I catching a cold so easily, is my immunity weakened?

Taking freeze-dried bovine colostrum can effectively boost immunity.

Low immunity is mostly due to too little immunoglobulin in the body, in order to improve immunity must first increase the number of immunoglobulins in the body, at this time appropriate supplementation of a large amount of immunoglobulin, is the best way, in bovine colostrum immunoglobulin content is the most.

It should be the cause of insufficient qi and blood that leads to low immunity.

It is recommended to eat more red dates on a regular basis. Jujube is warm and replenishes blood, can calm the mind and sleep, promote the production of white blood cells, improve immunity, and has a good effect. You can go to the encyclopedia to check the efficacy of jujubes.

The best is Xinjiang red dates, which can be eaten raw and cooked porridge, seven or eight a day.

If you need to, come to my space.

White mushrooms are a kind of food that we often encounter in our daily life, and I believe that everyone knows that white mushrooms contain a lot of selenium, as well as antioxidants, B vitamins, riboflavin and sulfuric acidIt is good for maintaining the immune system and fighting viruses. In addition, white mushrooms also have antibacterial and antitumor effects. In the case of low resistance, we can also achieve a reasonable improvement through dairy products, dairy products are full of nutrients, it can give calcium, and at the same time rich in protein, vitamins and a variety of minerals, which has obvious effects on the prevention of osteoporosis.

Experts believe that the intake of 3 dosages of dairy products per day, combined with appropriate fitness exercises, can achieve strong human bones.

Practical effects of health care that improve immunity. If the body's resistance is poor, it is necessary to take tonics, but to enhance the physique and improve the body's immunity. People who are very prone to colds generally lack nutrients, so they should pay attention to their diet, supplement vitamins according to reasonable ingredients, eat more foods rich in protein and vitamins, such as all kinds of vegetables and fruits, milk, chicken breast, fish, etc., and can eat more lactic acid drinks, less greasy food, chicken soup for the soul, bone broth, crucian carp and tofu soup are all very nutritious.

Sleep quality is crucial to a person's health, sleeping well can reasonably improve fatigue, enhance the body's ability to resist disease, people with poor sleep are very prone to illness and cold.

If you have been hindered from falling asleep, you can use traditional Chinese medicine to carry out recuperation, and drinking hot milk or soaking your feet before going to bed can make you fall asleep. People who are very prone to colds have poor disease resistance, exercise is a reasonable form to promote health, jogging, swimming, and jumping flies are all very good fitness exercises. Exercise is a particularly good way to strengthen resistance and immunity, and doing some aerobic exercises, such as running and walking, can do.

Nowadays, due to the new crown epidemic, people can't go out, so there are many aerobic exercises that can be done indoors, such as squatting, standing and doing some dance exercises indoors.

Here I recommend you to do the more famous Baduanjin health exercises in Chinese medicine, and the effect is very good. However, fitness exercises must be adhered to, and the human body will definitely be changed in the long run. Sleep quality is very important for us humans, usually the immune decline is carried out by your poor sleep quality, it is not a day or twoThe freezing three feet is not a day's cold, and that's exactly what it is.

Therefore, we must ensure sufficient sleep, if you can't sleep, you can drink a cup of warm water before going to bed every night, and add some pure honey reasonably, the actual effect is better.

1.Through exercise, the most recommended thing to do is aerobic exercise, and it is best to insist on outdoor aerobic exercise every day, because you can breathe fresh air, and the ultraviolet rays in the sun during vertical sun exposure can also facilitate the absorption of trace elements, which can better improve the body's immunity.

2.By improving the lifestyle, we can improve immunity, such as going to bed early, getting up early to increase sleep quality, increasing the effectiveness of deep sleep, light diet, try to avoid high sugar, high fat, high oil, and intake diet rich in vitamins and trace elements, coarse grains, fruits, fresh vegetables, in order to better improve the body's immunity.

3.Relax your mind, avoid mental tension or excessive stress, and you can also take appropriate immune-boosting drugs, such as thymus pentapeptide, protein powder, and cordyceps sinensis can also play a role in improving immunity.

Be sure to exercise more, you can go for a run at this time, be sure to go to bed early and get up early, never stay up late, and pay attention to your daily diet.

You should pay attention to exercise, and you should also supplement more nutrients to improve immunity.

Frequent colds are a sign of low immunity and need to be treated in time.

There are many people who catch colds in life, but most people only catch colds occasionally, and only a very small number of people will have frequent colds. When a person has a frequent cold, it is actually a sign of low immunity.

Only by timely regulating the physical state and enhancing immunity can we protect our health. For people who have a frequent cold in their lives, they tend to have several other symptoms as well. In general, it includes mental fatigue and fatigue, weak stomach and intestines, and more susceptible to various viral infections. <>

Precautions: These symptoms are actually manifestations of low immunity in the body, and once these conditions occur, we need to be vigilant and need to adjust the physical state in time to enhance immunity in order to better maintain the health of the body. In order to enhance immunity, we need to maintain a good routine and diet in life, and ensure adequate sleep.

Try to stay in a good mood and get back to work, preferably to quit smoking and drinking, plus maintain a certain amount of physical activity. After sticking to this lifestyle for a period of time, you will find that the negative symptoms mentioned above will become less and less, and your physical condition will get better and better.

Some friends find that they are often easy to get sick, and each time they get sick will last for a long time, especially when the seasons change, once they do not add or remove clothes in time, they are easy to get sick with a cold, so many people feel very strange, why they always have a cold, in fact, this is because of the body's low immunity, so what to do if low immunity is always cold.

First of all, you must change your work and rest routine, don't stay up late or don't sleep at night, which will lead to a decrease in the body's immunity, if you want to improve your own immunity, try to go to sleep before 10:30 or 11 o'clock at night, because this is the best time for the body to start detoxification, if you relax your body during this time and rest well, you can effectively detoxify the body.

Then we must start from the diet, we must make a reasonable arrangement of diet, so that the body can absorb a variety of nutrients in a balanced manner, for the human body needs nutrients can be divided into six categories, such as protein composed of a variety of amino acids, 33 kinds of vitamins and macro and trace minerals.

In addition, it also includes fat, carbohydrates, crude fiber, etc., if you can ensure that you can absorb the above nutrients every day, you can ensure good health and improve the body's immunity level. Finally, you can choose two to three days a week for moderate exercise, and you may want to choose some suitable aerobic exercises, such as jogging, yoga, swimming and cycling.

It is beneficial to promote blood circulation and metabolism in the body, so that the body's immunity can be improved and the body becomes healthier.

If you always have a cold, it means that your resistance is not strong, the immunity is very poor, this is not strange, because your body is very weak, so you will take a frequent cold, usually pay attention to the combination of diet, it is winter, you can eat a little Biyu to supplement the body, in addition, to pay attention to exercise the body, good health, resistance will be stronger.

Frequent colds are usually caused by low immunity. Cold is a common acute upper respiratory tract infectious disease, mostly caused by infection with viruses and bacteria, common viruses include rhinovirus, influenza virus, respiratory syncytial virus, coronavirus, adenovirus, etc.

The main clinical symptoms are nasal congestion, sneezing, runny nose, fever, cough, etc. Normally, it is normal for someone to catch a cold once or three times a year, or even not at all. And some people catch a cold almost every month, or even many times a month, which is a frequent feeling of blindness.

There are several main reasons for frequent colds:

The landlord always has a cold, if it weren't for the lack of clothing, the draft cherry blossoms were blown by the wind and infected by others, maybe it was a sign of low immunity. You can go to the hospital for a check-up, low white blood cells, low immunity. You can go to the clinic to infuse the wheel plexus, and the infusion of amino acids can enhance the resistance.

If you often catch a cold, it may be due to a decrease in your resistance, which may be related to your usual diet not paying attention to slippery, or not resting well, usually too busy, etc. People have such a situation, that town Bi Lamo usually needs to eat more fresh fruits and vegetables, eat a large number of nutritious food, supplement protein, and another is to exercise moderately, pay attention to rest, can properly supplement vitamin C, improve immunity.

Hello, now this season is prone to colds, winter, is the season where the flu is easy to occur, if you usually do not pay attention or have low resistance, it is easy to be infected with the virus. In this case, you can get the flu virus vaccine and at the same time strengthen exercise to improve your immunity.

Always have a cold, it doesn't necessarily mean that the immunity is low, but if you always have a cold, it has something to do with the weather, so you should pay attention to the increase or decrease of Sun Xing's clothes, and you should also pay attention to keeping warm when covering the quilt at night.

Weakened immunity may lead to recurrence of colds. Because everyone's body has a certain ability to defend itself, if it is their own physical constitution is not good, and there are chronic underlying diseases, immunity is reduced, so viruses and bacteria are easy to cause infection, pay attention to proper exercise, enhance physical fitness, avoid staying up late, and develop regular living habits

Yes, most people who often catch colds are people with very low immunity. Due to the weakness of the physique, there will be a regular cold with reflux, and it is best to do more physical exercise for this leakage situation, which can effectively prevent the occurrence of frequent colds.

In the season of taking the scum, it is normal to have a cold due to Feng Min, that is, because of a silver hunger that instantly colds or may have low immunity, so you can usually wear thicker, drink less cold water, or eat less raw and cold things. Also, now because you go out in the morning, the wind is very cold, and you can avoid going out in the morning.

If a person often catches a cold and is prone to colds, then it is true that the immunity is too low, the resistance is reduced, and the physical fitness is not very good.

There is usually a certain relationship between frequent susceptibility and low immunity. The body's immunity is a defense barrier to ensure the normal operation of the body and avoid the invasion of external pathogens. Rotten acres.

You can properly regulate your hungry and sensitive body, improve the immunity of rotten branches, exercise more, eat more vitamins, and drink more water.

Patients who often catch colds are generally due to low autoimmunity, which causes bacteria and viruses to invade the human body, causing a slow cold. The reason for low immunity is generally irregular life, such as staying up late, smoking, drinking, lack of physical exercise, and poor physical fitness. Therefore, for people who often catch colds, it is very important to improve immunity, it is recommended to participate in more sports, usually eat more high-quality protein food, and improve lifestyle habits.

It can also be used to improve immunity through oral medications, including oral spleen aminopeptides, transfer factors, etc.

Usually pay attention to diet, maintain balanced nutrition, eat more fruits and vegetables, quietly supplement sufficient vitamin C, maintain good living habits, and insist on exercising, so as to improve physical fitness, thereby reducing the number of colds

You should eat something to improve immunity, eat more nutritious things, eat less junk food, eat more beef, mutton, chicken and eggs, eat more fresh vegetables and fruits, drink some milk every day, eat some beans and peanuts, eat more sea fish and potatoes, insist on exercising, enhance the body's immunity, and improve immunity, you will not always catch a cold.

Yes, if you have more than six colds in a year, it means that your immunity is low.

Therefore, during this time, you can improve your diet first, eat more vegetables and fruits, drink more milk, and have a balanced diet.

Then set aside an hour a day for exercise, such as skipping rope, long-distance running, swimming, and brisk walking.

After a period of exercise, your body's immunity will be strengthened, and you will not get a cold so easily.