Is there a magic way to get a bad night s sleep?

It should be the cause of the lack of qi and blood.

It is recommended to eat more red dates on a regular basis. Jujube is warm and nourishing blood, can calm the mind and sleep, improve immunity, and has a very good effect. You can go to the encyclopedia to check the efficacy of jujubes.

The best is Xinjiang red dates, which can be eaten raw and cooked porridge, seven or eight a day.

If you need to, come to my space.

Nasal congestion is good as long as you rub the sides of your nose more often. Regardless of whether it is stuffed or not, just rub it if you have nothing to do, and you will be fine after a long time.

There are many ways to improve sleep, such as developing good living habits, regular work and rest time, avoiding staying up late and getting tired, going to bed early and getting up early, and avoiding drinking strong tea, coffee, drinks, etc.

Physical exercise: Through physical exercise, the body is tired and helps sleep. Try to be physically active during the day and avoid strenuous exercise 2 hours before bedtime to avoid difficulty falling asleep due to the increased excitement caused by exercise.

Develop good sleep habits: Try not to do things that are not related to sleep before going to bed at night, such as scrolling through your phone, staying up late, or watching dramas. And before going to bed, you should relax as much as possible, so that your mind is in a completely empty state, so that you can better fall asleep.

Before going to bed, you can self-massage your head or soak your feet in hot water, both of which can relieve fatigue.

Take a walk before bed, if you want to improve the quality of sleep, you can go out for a walk before going to bed, usually an hour before going to bed. Doing so will not only strengthen your physique, but it will also help improve your sleep quality.

If you drink a glass of warm milk before going to bed, then the quality of sleep at night will also be greatly improved. Milk contains calming ingredients and can also protect the gastric mucosa, drinking a glass of hot milk before going to bed will make the sleep quality better.

If you often have insomnia, you can choose some sleeping pills to take orally, and the commonly used sleeping pills on the market are benzodiazepine sleeping pills and non-benzodiazepine sleeping pills.

Benzodiazepine sleeping pills are old drugs, they have an effect on both 1 and 2 receptors, and in addition to sedative sleep, it may also cause muscle relaxation, which can cause feelings such as difficulty concentrating and memory loss. Therefore, it is not easy to eat old, and the *** of the next day is relatively large.

Non-benzodiazepines are new oral sleeping pills, which have an effect on receptor 1 and only play a sedative and sleeping role. And because they tend to have a short half-life and no hangover-like sensation the next day, they are recommended. Some non-benzodiazepine sleeping pills, such as zolpidem tartrate, zopiclone, dexzopiclone, zaleplon, etc., can be used temporarily and temporarily.

If you don't sleep well, check what is causing it. If it is caused by kidney deficiency, oral brain and kidney pills have an effect, if there are other reasons, it is necessary to remove harmful factors, pay attention not to drink tea and coffee, be sure to keep a comfortable mood, can also be combined with oral Chinese patent medicine, calm the nerves and replenish the brain or brain heart comfort oral liquid, and at the same time for poor sleep must remove the predisposing factors.

You can drink a glass of milk before going to bed, it is best to do half an hour of aerobic exercise, just run, and when the body becomes sleepy, the body will remind you of the sleepiness to help you sleep.

When a person can't sleep for a long time and knows that sleepiness is the cause of the sleep element, then relax the mood and relieve the nervous subjectivity to force sleep, and sleep is not a problem. Once or twice in a while, you can't sleep, don't worry, the sleep is saved, you can relax and sleep, and it will dissipate.

If you want to completely improve the quality of sleep, you must have perseverance and perseverance, get up early and go to bed early, exercise more, especially go out for running and boxing half an hour after eating at night, do not drink tea at night, soak your feet before going to bed every day, do not play mobile phone TV, etc. can improve sleep.

Listen more and listen to the light**, it's really not good to listen to the recording of the math teacher's lecture.