After Wang Qiaochu s treatment, how is the insomnia situation and has it improved? Thank you very mu

It is recommended to eat more red dates on a regular basis. Jujube is warm and nourishing blood, can calm the mind and sleep, nourish the blood, improve immunity, and the effect is very good. You can go to the encyclopedia to check the efficacy of jujubes.

The best is Xinjiang red dates, which can be eaten raw and cooked porridge, seven or eight a day.

If you need to, come to my space.

The reason for the biological clock is to adjust the work and rest Once the disorder is disordered, it is also quite bad for the body Especially for women, it is recommended that you soak your feet in hot water before going to bed at night You can also drink some hot milk and honey 2 hours before going to bed Of course, a proper eye massage can also promote sleep The whole person relaxes I usually use a steam eye mask to promote sleep The eye nerves are relaxed and it is naturally easy to fall asleep "Meng Meng Liang" steam eye mask is good You can try it I prefer this natural and fragranceless product.

The expert's prescription may not be useful to you, and if you are an expert, you won't have so many insomnia.

In this case, you can go to the Cheng$ military $ hospital .

Common causes:

1.Psychological factors: After experiencing acute stress or life practice, transient sexual excitement, anxiety, mental tension, etc., can be relieved with the alleviation of emotional reactions.

2.Physiological factors: increasing age, fatigue, hyperhunger, hypersaturation, arousal, etc.

3.Genetic factors: There is a genetic predisposition to some idiopathic insomnia.

4.Environmental factors: Indoor bright light, noise, too cold, too heat, etc. can affect sleep.

5.Lifestyle factors: Jet lag and shift work can cause insomnia.

6.Drug factors: Drugs such as caffeine, aminophylline, thyroxine, and glucocorticoids can cause insomnia.

7.Disease ** element.

1) Insomnia symptoms can occur such as depression, mania, and neurosis.

2) Symptoms such as pain, severe cough, and frequent urination caused by the disease can also lead to insomnia.

Insomnia is really uncomfortable, Yiyuan.com.

Look at it, this professor is not easy to date.

On the one hand, self-confidence comes from the affirmation of others for you, and on the other hand, it comes from your own recognition!

You can't sway others, but you can reinvent yourself!

In fact, the only person who can defeat himself is the real brave, and many times it is due to his own thoughts that cause some unsatisfactory things, and we blame it on the outside world, which is the mistake we often make!

Remember, as long as you don't waste your life, as long as you work hard, you are a success! Success is not simply measured by money and status!

I hope you evaluate yourself correctly, don't always see yourself inferior to others everywhere, and don't blame yourself too much and make yourself lose self-confidence! Encourage and reinforce yourself from the positive that you can do it, even if others say you can't do it, you just need to find out what you should do and don't care too much. Because the more you care, the more subconsciously reinforced, and I don't have confidence because I can't do it!

We can't be conceited, but we must be confident!

Learning is endless, the road of life is long, the road under your feet is bumpy, believe in yourself, is half the success, study hard, be an open mind, you are a person I admire!

The fact that you can recognize it now shows that you are sincere and determined to catch up.

After all, if you start working hard now, I'm afraid you'll have to work hard Your determination has to be big enough (hehe).

There is still a year, this year is not short, and it is not long when it is long! You can do a lot of things in it, and in the same way, if you don't do anything, it will pass quickly.

Take a good look at it and see how far you are and what you have pulled down? Make a list of the subjects you have fallen on, specific chapters.

After concretizing the problem, you will have a clear direction, otherwise you don't know how to start, there is hope for junior high school!

There are gains and losses, and this is my view of life, just like if you want to study, you have to keep a certain distance from your friends, otherwise you will be distracted.

Don't say give up, just say that you are choosing different paths now, good friends will not give up so easily, if you encounter something sad and sad, you can also confide in him.

Be mentally prepared for night battles and hard battles Believe in yourself, believe that you can do it, the whole world can give up on you, but you can't give up on yourself Since you have decided, you have to do it, otherwise your decision will be too casual.

Do it will feel easy and more and more confident to do a good job, more and more able to see the direction, do it little by little, don't always think that there are a lot of because you want to useless, you do a little less, but also pull into a little gap with others, if you don't do it, it is still in front of you waiting for you to do, the more afraid you are, the more you dare not do it, and slowly smooth out the original determination.

You alienated your former friends, although they are not bad boys, although you have a deep relationship and a sincere friendship, but for the sake of learning, for the sake of the future, it is worth giving up those. You feel inferior now because you haven't completely adjusted your mentality, you're still nostalgic for the original relationship, you haven't caught up with your academic performance, and you haven't found real fun in learning. Don't be in a hurry, don't look back, look forward, you need time, you need a process, have confidence in yourself, I believe you will succeed, work hard!

The all-purpose solution to anxiety comes from Carnegie's path to success.

One, think of the worst-case scenario.

Second, try to imagine that the worst has turned out to be the truth and accept it from your heart, and third, reality is better than the worst, and you should be happy.

Fourth, find ways to do it so that the worst doesn't happen.

Huh

Now there are very few people who express themselves as people who love to learn in **, and they feel very kind!

What you have to do now is to review hard don t think too much, and don t think about the pressure your parents and teachers give you, thinking too much will upset you I don t know if you have read li yang s book

What impressed me the most was his monograph and persistence in everything, and I believe that I will succeed Finally, I wish you all the best in the high school entrance examination!

I think it's just okay to have fun, don't think too much about it.

1. Slow response.

People who are awake are sluggish, have difficulty concentrating, have slow reactions, and have worse motor skills. In addition, drowsiness can lead to impaired balance and deep perception.

2. Emotional impulsiveness.

Lack of sleep can lead to mood capriciousness. People who don't get enough sleep are more likely to be depressed because the tired brain stores more functional negative memories, and people who are sleepless behave very similarly to people with depression. Lack of sleep can make you judge worse and act impulsively.

3. Dysfunction of expression.

The frontal lobe of the brain is associated with speech, and constructive thinking and creativity can be deeply affected by sleep deprivation. People who don't get enough sleep have a hard time speaking spontaneously and complexly, and many will have slurred speech, stuttering, monotonous speech, or use clichés. Sleep helps to consolidate memories and process emotions, and without proper rest, it is difficult to form memories, and if you can't grasp the ins and outs, it is difficult to think deeply and act rationally.

Insomnia is a great enemy that endangers people's mental health, insomnia can cause people to be tired, restless, unwell, listless, slow to react, headache, unable to concentrate, it affects the mental, serious and even easy to cause other diseases.

If it is really difficult to fall asleep, you can drink sleep fragrance before going to bed, which can reduce anxiety, relieve tension and help you fall asleep quickly.

Sluggishness, memory loss, decreased immunity, hair loss, ......It is recommended to eat reasonably, go to bed early and get up early, go outdoors to breathe fresh air, and get closer to nature.

The body must be not good, you can eat sleep dreams, this is still good, you are eating.

Talking nonsense.

Sleep directly affects appetite.

If you don't have a good appetite, then you can't do anything.

In the long run, I will have habitual insomnia.

Besides, the image of bringing a panda eye to work the next day is not good.

But I'm just like you.

I don't want to leave when I sit in front of the computer at night, and I don't feel sleepy.

But when it came to the point, I forced myself to sleep every time.

I forced it a few times to get used to it.

Mental weakness, and at the same time, due to the lack of adequate rest of various organs, it is easy to develop various secondary diseases.