What should I eat if I don t sleep well as a student?

Try eating brain food:

1. Soybeans and their products. Soybeans contain high-quality protein and eight essential amino acids for the brain, which can enhance the function of cerebral blood vessels, inhibit the accumulation of cholesterol in the body, and prevent cardiovascular diseases.

2. Sesame seeds and walnuts. These two foods have the effects of replenishing qi, strengthening tendons and strengthening the brain.

3. Longan and red dates. Longan contains phospholipids and choline, which aid in the conduction of nerve function. Jujube can strengthen the spleen and appetize, regulate qi and relieve depression, and has obvious curative effects on the prevention and treatment of neurasthenia.

4. Golden needle (daylily). For people with excessive nervous fatigue, it should be consumed in large quantities to prevent neurasthenia and insomnia.

5. All kinds of cerebral marrow foods. The brains of various animals contain a large amount of cerebral phospholipids and lecithin, which are good tonic products for the human brain.

Try the following food supplements to help you get a good night's sleep:

Walnut: Walnut is a nourishing and strong product that can cure weak nerves, forgetfulness, insomnia, dreaminess and poor diet. Eat some walnut kernels every morning and evening, or take walnut kernels, black sesame seeds, and mulberry leaves, and pound them into pills like mud, 5 grams per pill, 1 pill per day, 2 times a day, which is conducive to sleep.

Red dates: sweet and flat in nature, nourishing the stomach and spleen, and nourishing the middle and invigorating qi. Insomnia patients should use 30-60 grams of red dates alone, add a little sugar to decoction, and take it every night before going to bed. You can also take 20 red dates, 7 green onions, add 3000 ml of water, boil to l000 ml, remove the slag and serve.

Longan: Sweet and warm, non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness, nerve convulsion, etc.

Traditional Chinese medicine** heart and spleen deficiency, insomnia and other dream prescriptions "Gui Spleen Pill" have longan meat. In case of insomnia, 9 grams of longan meat and sour jujube kernels, 15 grams of seeds, stewed soup, and taken before going to bed; You can also take a few pieces of fresh longan before going to bed.

Wheat: Its taste is sweet and flat, and it has the effect of nourishing blood and calming the nerves. Choose 60 grams of floating wheat, 15 jujubes, 30 grams of licorice, 4 wrists with water, fry to 1 bowl, morning and evening.

Mulberry: Sweet and cold in nature, it has the function of nourishing blood and nourishing yin. Patients with insomnia can take l00 grams of mulberry, add an appropriate amount of water to decoction and take it internally, 1 dose per day, the course of treatment is not limited. You can also take mulberry ointment, 1 tablespoon each time, 2 3 times a day, with warm water or rice wine.

Lotus seeds: lotus seeds have the effect of nourishing the heart and soothing the nerves, palpitations and anxiety sleep is not real and has a weak spleen and stomach can be used to remove 10 grams of lotus seeds and seeds, add an appropriate amount of glutinous rice to cook porridge, and add 1 piece of palm lotus leaf, cover it on water, and the porridge is delicious. For those who have a lot of upset dreams and insomnia, you can use 30 lotus seed hearts, add a little salt, fry them in water, and take them every night before going to bed.

Vinegar: When you are tired and sleepless, take 1 tablespoon of vinegar and put it in warm boiled water and take it slowly. Drink with your eyes closed and you can fall asleep in a few moments.

Don't take pills, you don't sleep well, you can exercise more and bask in the sun. Don't stress yourself either, drinking a glass of milk before going to bed will help you sleep, and sleep in a relaxed mood and don't think about things. Just give yourself a good mood.

During school, it may be stressful, but you must learn to regulate yourself, such as when to sleep and when to exercise, and have a reasonable schedule. Eat more light foods and fruits. Drink some milk before bed, don't exercise vigorously, don't eat late-night snacks, and don't excite yourself.

Just eat more red dates.

It is usually due to a lack of qi and blood. Jujube is warm and nourishing blood, can calm the mind and sleep, improve immunity, and has a very good effect. You can go to the encyclopedia to check the efficacy of jujubes.

The best is Xinjiang red dates, which can be eaten raw and cooked porridge, seven or eight a day.

There is an example of insomnia in my space by eating Xinjiang red dates**, you might as well take a look.

1. Milk. Warm milk, it promotes sleep. Contains some tryptophan (an amino acid with a calming effect) and calcium, which helps the brain get the most out of tryptophan.

And it gives the feeling of returning to childhood, and for babies, a warm bottle means "relax, and everything is fine".

2. Walnuts. Walnuts are not only nutritious, but also can be used to improve sleep, often used for neurological decline, insomnia caused by dark circles, forgetfulness and dreaminess and other symptoms. The general way to eat it is to mix it with black sesame seeds, mash it into a paste, and take 15 grams before going to bed, and the effect is particularly good.

3. Turkey. When your stomach is mostly empty rather than full, and you have a decent amount of carbohydrates instead of a lot of protein, tryptophan will start working. Late at night with a thin slice or two of turkey on some whole-wheat bread, maybe you'll start your sleep journey in the kitchen.

4. Walnuts. Walnuts are not only nutritious, but also can be used to improve sleep, often used for neurological decline, insomnia caused by dark circles, forgetfulness and dreaminess and other symptoms. The way to eat it is to mix it with black sesame seeds, mash it into a paste, and take 15 grams before going to bed, and the effect is particularly good.

5. Almonds. Almonds are not only rich in protein, vitamins and other nutrients, but also contain tryptophan and magnesium, a good medicine for soothing muscles, just like honey. Eating regularly helps to relieve feelings of anxiety and sleep.

Almonds are also good for heart health and help you "cleanse" your gut.

For senior high school students at this stage, due to the lack of sleep caused by often staying up late to study, what should parents of senior high school prepare for their children? Let me explain it to you.

1. Kelp. Kelp is rich in iodine, which helps to drain blood vessels, maintain the body's acid-base balance, and resist fatigue. However, kelp also contains a lot of linoleic acid and lecithin, which can be refreshed by high school students, and kelp, like other seaweeds, contains sulfonates that are indispensable to the human brain.

2. Pumpkin. In addition to being rich in vitamin A, pumpkin also has an excellent brain-benefiting element - P-carotene. Pumpkin tastes sweet and clear, can wake up the brain and refresh the mind, improve the symptoms of neurasthenia and restlessness, and it is very effective for high school students to eat once a day to replenish the brain.

3. Sweet potatoes. Sweet potatoes are rich in vitamins B, E, and carotene. Among them, the content of vitamin E is twice that of brown rice, which has a very good antioxidant and anti-fatigue effect.

According to research from Harvard University, -carotene can delay the mental deterioration caused by age, and can allow senior high school students to maintain sharper thinking skills.

Quail eggs: rich in lecithin and cerebral phospholipids, which are indispensable nutrients for high-level nervous activity, and have the effect of tonifying the brain and strengthening the brain.

Crucian carp: Crucian carp has the effect of nourishing the brain and strengthening the brain.

Yellow eel: Rich in DHA and lecithin, it is an essential nutrient for brain cells, and has the effect of nourishing the brain and strengthening the brain.

Sea bass: sea bass + porcini mushrooms, brain tonic and anti-cancer.

Shark: It can strengthen the physique, nourish the brain and strengthen the brain. (Brain tonic is brain tonic and brain strengthening, but I think it's not environmentally friendly, so let's eat something else.) Or, if possible, eat farmed sharks for food. )

In the fierce competitive atmosphere, some senior high school students have such a mentality: I will learn as late as others learn, as if only in this way can I feel that I have not lost to others. This kind of thinking often leads to blindly "driving at night", which is not conducive to normal revision and preparation.

Therefore, senior high school students should arrange their own learning systematically, not to be influenced by others, not to compare the length of study time with others, but to compare the efficiency of learning. It is necessary to decide the study time by yourself and arrange your life and study in an orderly manner when you have experienced the chaos of the shed.

Hello: 1) Please do not sleep during the day for the sake of sleep at night;

2) Please don't eat too much at dinner, too much food will make people uneasy and not conducive to sleep;

3) Wash your feet and brush your teeth before going to sleep, which is helpful for sleep;

4) Adaptation to oral oryzan solanine tablets;

5) Oral if possible"Calms the nerves and replenishes cerebral fluid;

6) Drink syrup in moderation before going to bed;

Helpful for sleep;

3) Wash your feet and brush your teeth before falling asleep; Calms the nerves and replenishes cerebral fluid;

1) Please do not sleep during the day for the sake of sleep at night;

2) Please don't eat too much for dinner;

4) Adaptation to oral gamma oryzanol tablets;

5) Conditional oral excitation", too much induction will make people uneasy and not conducive to sleep.

It's best to eat something from the sea that helps the brain rest.