How can I keep myself from insomnia?

Hello, insomnia is a painful thing for everyone, but we have certain ways to help ourselves improve and get rid of insomnia as soon as possible. First of all, look for the cause of insomnia, many people have insomnia because of long-term bad mood or excessive stress, such as study, career, love, family is troubled and hit to a certain extent, and it is difficult to solve it for a while. At this time, you have to be strong, face the reality, look for solutions, no matter what the result is, you will have new insights and understanding, and there is also to confide, tell your own hearts to your relatives or friends who are worth depending, listen to their views on things, and have good suggestions that you think are suitable for you may as well learn to do it.

**It is necessary to focus on recuperation, supplemented by drugs. Specific methods: First, insist on jogging and exercising for 15 minutes every morning to enhance physical fitness; The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind; The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **; Fourth, drink a glass of milk before going to bed, and go for a walk if you want.

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm; Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; The eighth is to find a doctor for symptomatic **related diseases.

In addition to this, as a psychologist, it is also very important to suggest psychological effects from a more scientific point of view. Many people with intractable insomnia usually have the wrong idea, "I'm a little annoyed today, and I won't be able to sleep well", so it implies that the more I think about it, the more annoying I become, and the more I can't sleep. It can be said that in the process of sleep, sleepy eyes are the standard, sleepy heart is the foundation, so the predecessors have "sleepy eyes first sleep heart" said, for insomnia, the same is the first sleepy heart, then sleepy eyes, only pay attention to the "heart" to settle down, in order to do a sleep until dawn.

I hope you will improve and get rid of insomnia soon. Open your heart. If there is no other reason, like you said, not adapting to the environment can also lead to insomnia, everything will be natural, maybe you will be fine after a while.

**The best way to get insomnia is to relax The biggest misconception of sleep is that you always think that poor sleep is a matter of the night, but to really solve it, you must start from the day. Everyone knows that the best way to get insomnia is to relax.

But people with insomnia are more nervous when it is time to relax. If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day. Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade.

In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective. Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep. A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.

Then patients with insomnia can drink Defu's Yiyu'an tea as soon as possible to help improve.

Pay attention to your sleep time, exercise more, and don't eat too much before going to bed.

First of all, it is necessary to maintain a good mood, and people can sleep better in a calm mood. Avoid emotional excitement or nervousness before bedtime.

Secondly, do not drink strong tea, coffee and other foods that can excite the nerves.

When you are irritable and have difficulty falling asleep, you can drink a glass of sugar water, drink a glass of warm milk or eat fruit can calm the nerves and promote sleep. Vitamin B6 supplementation. Vitamin B6 can lead to insomnia.

This is the easiest way to prevent insomnia in your daily life, and you can continue to ask if you have any questions.

Don't think about this or that when you sleep, slap your deaf ears and fall asleep, no matter how the sky falls.

Drink 100 200ml of red wine half an hour before bedtime.

Drink a little wine and go to bed is something that you can't wake up in minutes.

The following can be done daily:

1. Insist on jogging and exercising for 15 minutes every morning to enhance physical fitness.

2. Adjust your thinking methods, most insomnia is closely related to emotions, so everything goes naturally and maintains a peaceful mind.

3. Take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and happy **.

Fourth, develop a more regular living habits, which has the effect of nourishing the liver, strengthening the spleen and stomach.

5. Whole body relaxation method: After lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax in turn; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

6. Massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

At the same time, with drugs, traditional Chinese medicine can be used to nourish the heart and calm the nerves, nourish yin and reduce fire, replenish qi and blood, etc. Traditional Chinese medicine treats the root cause, *** small, does not produce drug dependence, and has a good effect.