I m drowsy in the morning, what should I do?

I have also had such an experience, you can try to go to bed before 10 o'clock at night, get up at 6 or 7 o'clock in the morning, if you are sleepy you can drink tea or coffee, you can also try to stomp your feet or get up and walk two steps when you are sleepy, you can relieve sleepiness, you can drink coffee occasionally, don't drink it every day, if you really can't drink tea or other methods above.

This situation is due to a severe lack of sleep, and it is best to adjust the sleep time to 10 o'clock in the evening and start at 6 o'clock in the morning. It's really not good, and it's okay to sleep at 11 o'clock at night and get up at 6 o'clock in the morning.

You can bring a cup of coffee to class, recommend Suntory latte or Yaha's milk coffee, it tastes very good, and ensures that you will have a good spirit throughout the day, and your energy will be more concentrated in class

But I have to get more sleep on weekends or when I can, and I was in high school too, but I slept 14 hours on weekends

I wish you success in your studies

The opinions of the upstairs people cost money, and if you drink too much coffee, it will not work, which is the case with me.

My advice to you is: drink milk before going to bed to ensure the quality of your sleep. Wake up 15 minutes early in the morning and do exercise, jogging, etc., which is the most effective and good for your health.

I'm a freshman, so if I used to be sleepy, it would depend on what class it was. If it's not too important, just go to sleep, prepare for the next lesson, and if it's important, just read the class early, and sleep secretly, haha, my experience, in short, you can't sleep off in the key lessons.

Wind oil, rub a little on your temples. Absolutely.

Apply wind oil essence to your temples or take it to smell.

Drink coffee plain and add nothing.

Then go to sleep. How to read if you can't sleep well.

One by one! For the sake of sharing, I don't even want my own dignity for some issues! firg you

1. Change your living habits, and in most cases, you can improve the situation of sleepiness.

2. To put it simply, it means eating less staple foods and fats, not eating sugar, exercising more, and sleeping well.

3. In terms of diet, don't eat too much staple food, and the amount of various staple foods in each meal adds up to about one fist. You can eat less white rice and white noodles and add some coarse grains, such as corn and sweet potatoes. Taro and potatoes are also considered staple foods, so if they are used for cooking, reduce the amount of other staple foods you eat.

3. The staple food has been reduced, and you can eat more foods with high protein content, such as chicken, fish, shrimp, lean meat, eggs, milk, etc. If you're a vegetarian, you can eat more soy products. The combination of protein foods and staple foods can increase feelings of fullness and slow down the rise in blood sugar after a meal, so you don't feel sleepy.

4. Try not to eat high-sugar snacks, which will make your blood sugar go up and down, and people are easy to get sleepy when your blood sugar drops. If you really want to eat, choose some low-sugar or sugar-free snacks. Look at the food label when you buy it.

5. Sufficient exercise can make people energetic and in a good mood. Experts recommend 150 minutes of moderate-intensity exercise per week for the average person, which is about 30 minutes a day, 5 days a week. Moderate intensity is probably the degree to which you feel a little sweaty, your heart rate is a little faster, and it is a little difficult to speak when exercising, but you can still persevere.

6. Ensure 7-8 hours of sleep every night. If you don't get enough sleep for a long time, you will definitely get sleepy.

7. If you occasionally stay up late, you can catch up on sleep at noon the next day, but it is best to do it within 20 minutes. Sleeping too long can lead to deep sleep, when you feel more sleepy if you wake up.

If there is a problem in this area, we should go to the hospital system to check it, and if we find the problem, we can easily solve it, after all, we should be more energetic in class, so that we can learn knowledge well.

Go and check if there is something wrong with your body, being sleepy all the time may be a physical problem.

This can be narcolepsy, which is usually the case when people with this disorder sleep.

It seems that your job is relatively easy. If you want not to doze off, you must ensure that you have enough sleep, generally about seven hours a day, and then sleep for another 20 minutes at noon. In this way, if you have enough sleep, you will naturally not fall asleep.

Crawl on the desk to rest at noon for dinner, or bring some lifting topical medicine to apply to the temples, and drink tea can also relieve fatigue.

Buy some small snacks to eat, feel the taste of the snacks, and distract yourself so that you don't want to sleep.

Sleepy in spring, lack of autumn and napping in summer, it is best to take a nap after eating after work at noon.

Think of something that will excite you.

It's good to get a good night's sleep at noon and time, even if it's 10 minutes.

I used to be too, very depressed, and in the end, I couldn't find a reason, so I customized it as a personal trait

Don't be stressed, high school is too hard, it's natural to be sleepy, remember not to compare with others, there is that person is mentally maddening Later, I found that a considerable number of people I came into contact with had this situation, but relatively rarely. If you think about it, it is said that science shows that the average normal sleep time for this age group is hours, not everyone is going to sleep 8 hours, because there are 6 hours, 10 hours, and 8 hours, so the average is 8 hours, but the 8 hours of sleep and 6 hours of sleep add more than us, just let us and their needs, it is simply no natural reason Personal opinion, for reference only, hehe

I usually take time to rest, sleep after class, make up for it when I have the opportunity, and eat some of the DHA and other brain supplements, I felt a little effective at the time. Hope your condition gets better soon

Is that because you feel that summer vacation is too boring and you are at home all day? If so, you should go out and exercise more

You can try the following methods, it should work; 1.Traditional method: Go to bed early at night, why work so hard, the country is not waiting to use you.

2.Dismantling and mending method: Either take time to sleep in the morning, and you won't be sleepy if you die at noon.

3.Practical method: eat less at noon, eat too much and get sleepy, and drink water when you are sleepy (ice water is better), don't let yourself stop, especially don't hang your head.

4.Stealing method: seize the opportunity to take a break for a while, don't think that you will be full of energy and don't need to rest, in fact, you will rest at this time, and you will not be particularly sleepy at noon!

5.Psychological suggestion: At noon, think of something exciting, or happy, sad, try not to sleep, and when working, be full of enthusiasm.

6.Nirvana: The best thing to do for the body is--- since you are sleepy, take a break, if you insist on sleeping at noon every day, it is definitely good for the body, you can choose to leave what you want to do at noon to be done in the morning or afternoon and evening!

It may be that you have not rested well recently, it is recommended that you develop a good habit of work and rest, and in addition, if you have time for lunch break, you can take a half-hour lunch break, which is very good for the spirit of the afternoon and evening!

Hello, dozing off in the afternoon is mainly to adjust the work and rest time, get up on time, and take a break at noon, even if it is a nap. It is best to take a half-hour nap to get up and drink a cup of tea and chew a piece of gum, and the effect will be better. [smile] [smile].

Squint or exercise.