What are the things like alkaline foods? What are alkaline foods?

Foods containing more minerals such as potassium, sodium, calcium, and magnesium often have alkaline final metabolites in the body, such as vegetables, fruits, dairy, soybeans, and mushroom foods.

Acidic foods Animal foods other than milk.

Alkaline foods are plant-based foods other than whole grains.

Neutral foods such as oil, salt, coffee, etc.

Strong alkaline foods: chamagu, tea, cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, kelp, citrus, figs, watermelon, grapes, raisins, chestnuts, coffee, wine, etc.

Weakly alkaline foods: tofu, peas, soybeans, mung beans, bamboo shoots, potatoes, shiitake mushrooms, mushrooms, rape, pumpkin, celery, sweet potatoes, lotus roots, onions, eggplants, radish, milk, apples, pears, bananas, cherries, etc.

There are also some foods that people mistakenly think of as acidic foods because they taste sour, such as hawthorn, tomatoes, vinegar, etc., which are actually typical alkaline foods.

1. Vegetables and fruits are almost all alkaline! Asparagus, plums, etc. are acidic.

2. Vinegar is alkaline (reason: the metabolites of vinegar will decompose and excrete lactic acid and pyrogratic acid in the body, so that the human body has a weakly alkaline environment!) )

Fruits and vegetables are alkaline foods.

Alkaline foods generally include vegetables, fruits, legumes, fungi and algae, milk, some teas, etc.

The meaning of alkaline food refers to the chemical composition of the ash obtained by the combustion of food, which mainly contains inorganic elements such as potassium, sodium, calcium, magnesium, etc., which are dissolved in water to form an alkaline solution. Therefore, the acidity and alkalinity of food are not directly related to its own taste, and foods with a sour taste are not necessarily acidic foods, on the contrary, foods with astringent tastes are not necessarily alkaline foods, such as vinegar and apples are alkaline foods although they taste sour, while meat, refined rice noodles, etc. are acidic foods. The alkalinity of alkaline foods is mainly related to the proportion of inorganic elements such as potassium, sodium, calcium, magnesium and other inorganic elements contained in the food, such as persimmon and majestic, cucumber, carrot, spinach, grapes, citrus, kiwifruit, taro, kelp, milk, figs, raisins, tea, etc.; Generally, moderately alkaline foods include lemons, dried radish, soybeans, carrots, bananas, oranges, strawberries, etc.; Weakly alkaline foods include red beans, kale, onions, tofu, potatoes, cabbage, shiitake mushrooms, pumpkin, apples, pears, cherries, etc.

It should be made clear that the acidity and alkalinity of food are not directly related to health, not that eating acidic food will make the body acidic, and eating alkaline food will make the body alkaline. The human body mainly relies on its own lungs, kidneys and blood to regulate the acid-base balance, and under normal circumstances, it is impossible for food to change the acidity and alkalinity of the human body. Therefore, the so-called statement that food affects health and even ** disease through acidity and alkalinity is a misunderstanding.

Alkaline food is generally a chemical component that can be obtained by burning food, which mainly contains sodium, calcium, potassium, magnesium and other elements, and can be dissolved in water to form an alkaline solution. Alkaline foods mainly include fruits, legumes, vegetables, milk, almonds, chestnuts, etc.

Eating alkaline foods regularly has the following main benefits:

1.**。Most alkaline foods are generally high in fiber, which can help digestion, increase intestinal motility, remove excess toxins from the body, and reduce fat deposits.

2.can make ** better.

Because alkaline food is rich in vitamins and various minerals, it can increase the elasticity of the product, therefore, it can reduce melanin and make the skin fair and delicate.

3.Cardiovascular disease can be prevented.

If the acid-base balance in the human body is abnormal and the pH value is acidic, then hypertension and hyperlipidemia are prone to occur. Therefore, moderate consumption of alkaline foods can balance the acid-base balance in the body and effectively prevent cardiovascular diseases.

4.Promotes acid-base balance in the body.

Maintaining the balance of pH in the body is the premise of ensuring human health, and acidic constitution is prone to related diseases. Therefore, moderate consumption of alkaline foods can ensure that the acid-base in the body is in a balanced state and promote human health.

Alkaline foods are tomatoes, almonds, spinach, coriander, lemons, etc.

1. Tomatoes. Tomatoes are the most alkaline when they are not cooked, but they contain many nutrients, both raw and uncooked. They are important for vitamin C, digestive enzymes, and vitamin B6** and are often hard to find!

Snack sliced tomatoes with a pinch of pink sea salt, or mix them into your favorite salad or omelet.

2. Almonds. Almonds are an excellent alkaline forming snack or supplement to any recipe. They are rich in healthy fats, which also makes them both filling and nutritious. The high magnesium content of almonds makes them alkaline.

3. Spinach. Most leafy greens form alkaline in the body, but spinach is one of our favorites because of its versatility. Even those who don't like green vegetables will often enjoy spinach because of its mild taste.

4. Coriander. Coriander is a highly alkalized food and is also excellent at cleansing the kidneys and aiding digestion. Use cilantro juice for chain brother or as a nutritious ingredient in many different dishes from soups to peppers to salads!

5. Lemon. Lemons are known to be one of the most alkaline foods. Drinking a glass of lemonade every morning is a great habit to incorporate into your routine and make you feel great throughout the day.

Alkaline food refers to the food that is metabolized by the human body after digestion and absorption, and the acidity and alkalinity of the food are generally determined by the type and content of minerals contained in the food, and it is not based on the taste of the food.

Alkaline foods are rich in a variety of trace elements, generally containing potassium, sodium, calcium, magnesium, iron, phosphorus, chlorine, sulfur 8 trace elements. Because food contains these metal cations, after the food enters the human body, it undergoes catabolism, and the final product produced makes the body fluid alkaline, so it is an alkaline food. General alkaline foods include vegetables, fruits, legumes, etc.

From a nutritional point of view, a reasonable combination of acidic and alkaline foods is a guarantee for good health.

However, there are some alkaline foods that are more special. For example, vinegar, although vinegar tastes acidic, it will produce carbon dioxide and water in the process of human metabolism and will not produce acidic substances, so vinegar is also an alkaline food.

A complete list of alkaline food recipes.

Fruits of high-quality alkaline foods.

Alkaline foods are foods that contain more minerals such as potassium, sodium, calcium, and magnesium, and the final metabolites in the body are often alkaline, such as vegetables, fruits, dairy, soybeans, and fungi.

So what are the common alkaline vegetables?

1. Alkaline foods that belong to the cold nature include lettuce, purslane, bracken (Houttuynia cordata), bracken, tomato, chayote, zucchini, gourd, gourd, melon (muskmelon), cantaloupe, watermelon, vegetable melon, bamboo shoots, and kelp.

2. Alkaline foods that belong to the cool nature are: lotus root, konjac, mushroom, kudzu, beet (seaweed head), radish, amaranth, celery, amaranth, eggplant, lettuce (lettuce), callus white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah.

3. Alkaline foods that belong to the flat nature (one that is weaker than the positive one in the negative series) are: lily, carrot, kohlrabi, chrysanthemum, nepeta, cabbage, cabbage, lion's head, black fungus, shepherd's cabbage, white fungus, sweet potato (sweet potato), potato (potato), taro.

4. Alkaline foods that belong to the warm nature include kelp, chamagu, yam, onion, shallot, toon, leek, snow fern, coriander, bell pepper, pumpkin, ginger, and green onion.

5. Hot alkaline foods include: garlic, chili pepper and pepper.

What are the common alkaline edible herbs?

1. Alkaline foods that belong to the cold nature include dendrobium and reed root.

2. Alkaline foods that belong to the cool nature include chrysanthemum, mint, rehmannia, white peony, American ginseng, sand ginseng, and cassia seed.

3. Alkaline foods that belong to the flat nature include Polygonatum polygonatum polygonatum (Polygonatum polygonatum vulgaris), Gastrodia gastrodia, Codonopsis (Codonopsis) (Codonopsis) and Licorice (licorice).

4. Alkaline foods that belong to the warm nature are Polygonum multiflori, sand kernels, cordyceps, osmanthus, Chuanxiong, astragalus, ginseng, angelica, cistanche, eucommia, and atractylodes.

According to the degree of alkalinity, the common alkaline foods in daily life can be divided into strong alkaline foods, moderately alkaline foods and weak alkaline foods according to their strength, specifically:

1. Strong alkaline food.

Wine, tea, kelp, grapes, citrus, persimmons, cucumbers, carrots, natural green algae, snails, black fungus, etc. Pregnant women should not drink or drink less strongly alkaline foods such as wine and tea as much as possible.

2. Medium alkaline food.

Egg white, soybeans, tomatoes, spinach, bananas, strawberries, lemons, prunes, soybeans, carrots, tomatoes, rape, amaranth, celery, pickled mushrooms, mustard, dried radish, pumpkin, oranges, seaweed, pickled greens, soy milk powder, etc. Pregnant women should not eat or eat less pickled snow mushrooms, mustard, dried radish, etc., as much as possible, because pickled foods have an impact on fetal development.

3. Weakly alkaline food.

Tofu, potatoes, cabbage, cabbage, rape, red beans, pears, apples, turnips, onions, etc. Kale is a flat vegetable, so pregnant women can eat it, but try not to eat it raw.