Can tea oil be mixed with egg porridge?

Of course, tea oil is about ...... our cooking oil

I copied some information, you can read ......Hope it helps......

Camellia oil is a fatty oil obtained by pressing the mature seeds of Camellia oleifera or C. oleifera from the Camellia sinensis family.

Camellia oil is rich in vitamin E, fatty acids and camellia glycosides, with a monounsaturated fatty acid content of more than 78, camellia oil is suitable for all ages, and nutrition experts recommend that the following groups of people are more suitable for eating camellia oil:

Many people stir-fry with as little or no oil as possible. In fact, the more monounsaturated fatty acids (oleic acid) contained in edible oil, the higher its nutritional value, such as olive oil and tea oil, which can prevent and treat cardiovascular diseases and other wealthy diseases.

Since both camellia oil and olive oil contain a physiologically active ingredient, squalene, it can resist hypoxia and fatigue, and has the effect of improving human immunity and improving gastrointestinal function.

The high content of monounsaturated fatty acids and linolenic acid in tea oil plays an important role in enhancing intelligence and memory, promoting brain development, and improving IQ. Therefore, nutrition experts suggest that pregnant women should consume edible oils rich in vitamin E such as tea oil and olive oil; For infants and young children, it is best to choose tea oil, olive oil, flaxseed oil, walnut oil, etc., which are rich in monounsaturated fatty acids and -3 fatty acids.

It should be true, and there will be no chemical reaction!

You can eat them together.

How to make oil tea and egg cake:

Ingredients: half a bowl of flour, 2 eggs, a little chives, a little salt, a small amount of chicken essence, a small amount of five-spice powder, a small amount of oil consumption, 200 grams of oil tea.

Operation steps: 1. Half a bowl of flour, 2 eggs, a little chives, a little salt, a small amount of chicken essence, a small amount of five-spice powder, and a small amount of oil consumption, all of which are placed in a small basin with water, and stirred clockwise until it is thin; Put all the above ingredients in a small basin with water, and stir clockwise until it is thin and appropriate;

2. Heat the pan until a little oil, turn it, and let the oil pass through the bottom of the pan;

3. When the oil is hot, scoop 2 tablespoons with a large spoon and put them in the pot;

4. Turn the pan so that the ingredients are covered with the entire bottom of the pan;

5. Wait for a while, the side locust wood shovel can lift the back, the back is slightly yellow, turn it over and continue to fry;

6. Wait until both sides are slightly yellowed;

7. Stir the prepared oil tea with cold water, pour it directly into the pot of boiling water, and boil until it boils.

Camellia oil is a common vegetable oil, rich in nutrients such as unsaturated fatty acids, vitamin E and a variety of minerals, while eggs are foods with high protein content and low fat content. For many years, tea oil and eggs have been considered a healthy set of nutrients. Next, we will detail the role of tea oil and eggs eaten together.

1. Improve immunityEggs are rich in protein and lecithin, while tea oil is rich in antioxidants, such as vitamin E, tea polyphenols, etc., which have antioxidant, anti-inflammatory, antibacterial and other functions. Eating them together can improve the body's immunity and prevent infections and diseases.

2. Promote nutrient absorption of lecithin is an important substance to protect liver cells, at the same time, tea oil contains phosphatidic acid, these two components can synergize with each other, promote lipid metabolism in the human body, help the liver absorb and utilize fat, protein and carbohydrates and other nutrients, enhance the body's metabolic ability, and prevent liver diseases.

3. Cholesterol lowering Egg yolk is rich in cholesterol, and tea oil is rich in unsaturated fatty acids, such as oleic acid, linoleic acid, etc., these unsaturated fatty acids can promote cholesterol metabolism in the human body, reduce cholesterol deposition, and prevent cardiovascular and cerebrovascular diseases.

4. Tea oil for eyesight protection is rich in vitamin E, and egg yolk is rich in lutein and zeaxanthin, which can synergize with each other to protect eyes, prevent eye diseases, and help prevent night blindness.

5. Tea oil contains a large amount of unsaturated fatty acids and vitamin E, which can prevent skin aging and enhance elasticity, while eggs are high in protein and rich in amino acids, which can help cell regeneration, repair damaged tissues, and improve quality.

6. Stress-relieving egg protein contains an amino acid called aspartic acid, which can promote the normal function of the nervous system, relieve stress and improve sleep quality. At the same time, the tea polyphenols and caffeine in tea oil also have similar effects, which can help people relieve stress and relax their minds.

To sum up, the nutrients of tea oil and eggs complement each other, and the two have a variety of health benefits when consumed together, such as improving immunity, promoting nutrient absorption, lowering cholesterol, protecting eyesight, improving** and relieving stress. However, it is important to note that the intake of each ingredient should be moderate, as excessive intake may lead to the risk of disease. Therefore, it is recommended to properly mix tea oil and eggs in your daily diet to achieve the best nutritional effect.

Yes, but the nutrition of eggs may be destroyed a little bit

- -Are you going to put eggs in oil??