59 kg What to eat for breakfast, how to arrange breakfast, what to eat for breakfast

Five points of attention for scientific breakfast.

Medical studies have proven that 7 to 8 o'clock is the most suitable time to have breakfast, because this is when the appetite is at its highest. Breakfast and lunch should be separated by about 4-5 hours. If breakfast is early, the quantity should be increased or the lunch should be brought forward accordingly.

After a night's sleep, a lot of water and nutrients are consumed from urine, **, and breathing, and after getting up at breakfast, they are in a state of physiological water shortage. If you only eat a regular breakfast, it is far from being able to supplement physiological dehydration. Therefore, do not rush to eat breakfast in the morning, but should immediately drink 500-800 ml of cold boiled water, which can not only supplement the physiological need for water shortage, but also play a washing role in human organs, so as to improve organ function and prevent the occurrence of diseases.

The amount of nutrients in the breakfast recipe should be appropriate, and it should generally account for about 30 of the day's supply. Among them, the nutrients that may be insufficient in lunch and dinner, such as energy and vitamin B1, should be increased in moderation. And to achieve the combination of thick and thin, meat and vegetables, so that the proportion of 8 essential amino acids in the food protein is more balanced, and the nutrition is complementary.

Cooking should pay attention to not only consider the physiological characteristics of personality, but also consider everyone's appetite interests and taste preferences, it is best to eat hot porridge, hot oatmeal, hot milk, hot soy milk, avoid drinking iced coffee, iced tea, iced milk, etc., and eat less fried food.

Many people are accustomed to eating steamed buns, fried foods, and soy milk for breakfast. There are also people who eat eggs, meat, and milk. Although the above foods are rich in carbohydrates, proteins, and fats, they are all acidic foods, and if the acidic foods are excessive in the diet, it is easy to cause acidic blood and cause physiological acid-base balance imbalance in the body, and calcium deficiency often occurs.

Therefore, if you can eat some vegetables and fruits containing alkaline substances, you can achieve a dietary acid-base balance and nutrient balance.

Nutritious breakfast recipes.

Homemade nutritious morning full meal.

A truly nutritious breakfast.

Add honey to your breakfast.

Four ways to eat breakfast.

Breakfast recipe recommendations.

Links to the above.

Cucumber boiled water, white porridge.

2 eggs and 1 hamburger.

Eat something nutritious in the morning. Such as: bread + eggs + milk; steamed buns + porridge; Milk + cereal. These combinations are not only simple, but also nutritious!

Milk, bread, ham, eggs or improve the appropriate porridge, buns.

Eat protein-containing foods like milk, bread, eggs, and don't eat fried foods. Try to eat at 7 o'clock, because usually you start working and studying at 8 o'clock.

Soy milk, eggs, bread will do.

Definitely want to eat your favorite food that you haven't eaten in a while.

Get up and drink plain water, or honey. Drink soy milk or milk plus carbohydrate staples for breakfast, with some vegetables.

It is best to have soy milk, fritters in Chunshan. Millet porridge, coarse grains, steamed buns.

Generally, it is imitation Chinese porridge, soy milk, milk locust, fried dough sticks, bread, eggs, but it doesn't matter if you eat a little like it once in a while.

Prepare these things and master these skills.

Have a simple breakfast with baked eggs.

Porridge, milk, bread, steamed buns... A lot.

The best thing to do is to eat foods that are high in protein and can provide energy for the day!

Eating breakfast correctly makes it easy for you to drop the scale.