What kind of soup to eat in winter? What foods should I eat in winter?

Not necessarily, this has to be divided.

A little more popular.

Walnut porridge. Beef soup with tomatoes.

Red bean porridge. Barley porridge.

Shrimp and winter melon. Turnip lamb.

Lotus root pork ribs.

Ladies are more suitable for stomach warming, and now is a good season to replenish the body.

Like red bean soup, longan lotus seed soup, barley and walnut porridge, and white fungus soup are also good, although this is not eaten in winter!

Eat radish Eat ginger under radish in winter, no need for a doctor to prescribe medicine Oh eat radish Hehe.

In winter, you should eat more foods that keep you warm. In the cold and dry winter, the diet is mainly ganping, that is, eat more foods that have the effect of cleansing the liver, such as bean sprouts, cauliflower, carrots, celery, etc.

The food that suits each season is different. Eat as many potatoes, sweet potatoes, and taro as you can. Regardless of the appearance of these foods, its nutrition is unmatched by its vegetables.

What's more, its nourishing and ** effects are incomparable to its food. Although it is not advisable to eat too much raw and cold food in winter, it is also not advisable to eat too much hot and dry food. On the contrary, you should eat more yin-nourishing foods, such as black fungus, lotus root, and sesame seeds.

People with a cold constitution can drink more porridge in winter. If you add some red dates to the japonica rice porridge, the effect will be better.

Winter colds often cause gastrointestinal upset, especially if you have a cold stomach. Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach.

Clause. First, it is okra, there is mucus composed of pectin and sugar between okra fruits, which can protect the stomach wall, promote gastrointestinal peristalsis, and prevent constipation. It is a good food for the stomach.

Clause. Second, it is the lotus root, after the lotus root is processed to maturity, its nature changes from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. In particular, lotus root and pork ribs stewed together can also nourish blood and strengthen the spleen.

Clause. Third, it is a yam, and the taste of Ganping can strengthen the spleen and stomach. It is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's constitution is different, and dietary taboos are also different. Delicacies.

Winter health, you should choose eucommia stewed chicken, it: tonic but not dry, suitable for old age and disease, weak qi and blood, backache and cold limbs and women's postpartum weakness and other ruined potatoes; Ham stewed double pigeon, the fiber hole is rich in fragrance and rich in nutrition, and it should be used as a tonic for patients with physical weakness and fatigue and surgery; Astragalus codonopsis stewed mutton, mutton warm supplement, beishou sembrantha, codonopsis has the effect of replenishing qi and blood, driving away wind and cold, and smoothing blood flow, which is the most suitable tonic for those who are afraid of cold and weak; Stewed partridge with apricot and Sichuan shellfish in the north and south, can relieve cough and asthma, moisten the intestines and laxative, Sichuan shellfish taste bitter and sweet and slightly cold, has the effect of dissolving phlegm and relieving cough, clearing heat and dispersing knots.

Shabu mutton, grilled meat, boiled fish.

1. Have we ever heard of a sentence, eat radish in autumn and ginger in winter, that is to say, in autumn, the radish harvest is abundant, and it is a good time to eat and eat, and eating radish in autumn is like ginseng, which is relatively nutritious and has great benefits for our body.

2. Eating ginger in winter is a good choice, sweating is generally less in winter, we can eat some ginger in moderation to help our body sweat, sweat to discharge toxins in the body, in winter we can drink some ginger tea, you can put ginger when stir-frying, are good choices.

3. You can eat more in winter, bean foods, such as soybeans, black beans, buckets, red beans, etc., you can eat more black sesame seeds, you can eat more cabbage, eggs, peanuts, sweet potatoes, yams, walnuts, apples, etc. are more suitable for eating in autumn.