How to arrange a healthy recipe and how to arrange a reasonable recipe?

I'm like this! When I was in school! No recipes!

There's no time to exercise! Because it's the third year of high school! I went from 140 to 110 in less than 3 months, and that's how many people lose weight!

In less than a month, if you stick to it, you can lose about 10 pounds in 20 days! Be sure to eat well in the morning! You can also have a full lunch but it is recommended not to be too oily!

But don't eat at night! If you don't get used to it at first, you can eat fruit or something at night! But not much!

Note! Don't eat snacks! No snacks!

Don't even hold on to eating at night! Don't think it's okay for a day! You can try it first!

It will be effective in a week! A friend of mine used to be over 130 and is now 110! I can have dinner after I get it down!

You can also snack less! But there are not many dinners and snacks, pay attention to KFC boiled fish, hot pot, don't eat such a high calorie, it doesn't matter if you don't eat dinner, right? You can eat kiwi, apple, tomato!

Not only can it be good, but it is also good for your health.

It is recommended that you choose to take a look at the thin beauty of "Women's Magazine", which has a week's **diet, the effect is still okay, and it will not affect your health, if you follow the above method, you can lose about 6-8 pounds a week!

The most scientific** recipe, don't starve, don't exercise, three meals a day, lose weight every day!

Take a look at the composition of the staff. Generally speaking, one dish per capita is a relatively general rule. If it is a man's more meal, it will be rounded, and the amount can be increased.

Second, look at the combination of dishes. Generally speaking, it is best to have meat and vegetarian dishes, both cold and hot, and try to be as comprehensive as possible. If there are more men at the table, you can order more meat, and if there are more women, you can order a few more light vegetables.

Third, look at the importance of the banquet. If it is an ordinary business banquet, an average of 30 yuan to 80 yuan per dish is acceptable. If the object of this banquet is a key person, then order a few dishes with sufficient amounts, such as lobster, saury, anchovies, and then abalone, fin powder, etc.

Another point to note is that you should not ask the waiter about the dishes when ordering, or bargain, which will make your company look a little small in front of customers, and customers will also feel uncomfortable.

To arrange the recipe reasonably, four points should be achieved:

1.Reasonable analysis of diners.

2.Mix nutrition properly.

3.Reasonable mix of categories.

4.Brother Puhuai is all over the world, and the combination of special dishes and special dishes.

They write too complicated, you can take a look at our vivid example Not to mention how great our body is, how healthy our diet is, anyway, I hardly catch a cold all year round, let me tell you about my general diet Breakfast A bowl of thicker eight-treasure porridge (home-boiled without preservatives), an egg, a fruit (apple or banana), and a little pickles Lunch Two stir-fried greens (my favorite is soybeans, spinach, celery), two steamed buns or a bowl of rice, a piece of fish Dinner It's very simple, just eat seventy percent full In addition, every three or five times, eat stewed pork ribs or chicken, eat fruits often, drink plenty of water, and exercise often.

Monday. Early: coffee, apples.

Lunch: Rice (a small bowl) stir-fried potatoes and green peppers, 1 raw cucumber, seaweed soup.

Evening: Boiled shrimp (several pieces), roasted tofu, cold salad with raw onions and celery.

Tuesday. Breakfast: cereal porridge (a small bowl), bread (a slice), grapes.

Lunch: crucian carp and radish tofu soup, boiled egg (1 piece), vegetable salad.

Evening: mung bean porridge (a small bowl), steamed bun (one), raw eggplant puree, raw cucumber.

Wednesday. Morning: oolong tea, kiwi.

Lunch: Roasted bamboo shoots, cold broccoli, boiled egg.

Thursday. Breakfast: rice porridge (a small bowl), whole wheat bread (a slice), an orange.

Lunch: Roast beef, vegetable salad, winter melon soup, 1 raw tomato.

Evening: corn porridge (a small bowl), steamed bun (1), roasted asparagus, 1 raw cucumber.

Friday. Early: coffee, apples.

Lunch: Rice (a small bowl), vegetarian stewed lentils, stir-fried greens, winter melon soup.

Late Chunmeng: chicken, roasted carrots, cold celery.

Saturday. Breakfast: cereal porridge (a small bowl), oranges.

Lunch: 1 boiled egg, roasted sea fish, stir-fried vegetables with mushrooms.

Evening: white potato porridge (a small bowl), cold spinach, cake (one or two).

Sunday. Early: green tea, apples.

Lunch: Stir-fried pork liver with carrots and celery, boiled egg (1 piece), tomato soup.

Evening: mung bean porridge, garlic mixed with kelp shreds, steamed buns (1 tael), 1 raw cucumber.

This recipe is based on the internationally popular "splitting the diet" (a method of eating protein and carbohydrate foods separately to make two foods unsuitable for fat in trousers) and is beneficial to human health. Stick to it for two weeks, and you will find that not only is your body getting slimmer, but also more delicate and smooth. If you're feeling hungry, add a cup of yogurt between breakfast and lunch.

One of the recipes of the week.

Early: coffee, apples.

Lunch: Rice (a small bowl) fried potatoes and green peppers, a raw cucumber, purple bud soup Evening: boiled shrimp (several), roasted tofu, cold salad raw onions, celery sprouts for a week ** Recipe 2.

Breakfast: cereal porridge (a small bowl), bread (a slice), grapes.

Lunch: crucian carp and radish tofu soup, boiled egg (1), vegetable salad late: mung bean porridge (a small bowl), steamed bun (one), raw eggplant puree, raw cucumber a week **Recipe 3.

Morning: oolong tea, kiwi.

Lunch: Roasted bamboo shoots, cold broccoli, boiled egg.

Recipe No. 4 of the week.

Breakfast: rice porridge (a small bowl), whole wheat bread (a slice), orange a afternoon: roast beef, vegetable salad, winter melon soup, raw tomatoes a night: corn porridge (a small bowl), steamed bread (one), roasted asparagus, a raw cucumber a week**Recipe No. 5.

Early: coffee, apples.

Lunch: Rice (a small bowl), vegetarian stewed lentils, stir-fried greens, winter melon soup Evening: chicken, roasted carrots, cold celery.

Recipe No. 6 of the week.

Breakfast: cereal porridge (a small bowl), oranges.

Lunch: 1 boiled egg, roasted sea fish, stir-fried vegetables with mushrooms.

Evening: sweet potato porridge (a small bowl), cold spinach, cake (one or two) a week ** recipe seven.

Early: green tea, apples.

Lunch: carrots, celery fried pork liver, boiled egg (1 piece), tomato soup Evening: mung bean porridge, garlic mixed with kelp shreds, steamed bread (1 tael), 1 raw cucumber (Note:

This recipe is designed according to the internationally popular "split diet" (a method of eating protein foods and carbohydrate foods separately to make the two foods unsuitable for the synthesis of fats) and a nucleic acid diet that is conducive to human health and youth. )