How to arrange a week recipe for a 3 month old baby

Example of a day's recipe 1: 8:00 200ml of breast milk or toddler formula, 1 small bowl of porridge with meat floss 10:

00 3 4 slices of biscuits, 50 grams of yogurt 12:00 1 small bowl of soft rice, 1 small plate of fried green peppers with crushed liver, half a bowl of vegetable soup 15:00 1 banana, 1 cake 18:00

00 2 shrimp skin vegetable buns, 1 small bowl of white rice porridge 21:00 250ml breast milk or toddler formula milk Vitality nutrition recipe: shrimp skin vegetable buns 5 grams of shrimp skin, 50 grams of baby cabbage, 1 egg, self-rising flour, etc.

Wash the shrimp skin with warm water and soak it until soft, chop it and add the beaten and scrambled eggs; Wash the cabbage and blanch it slightly, chop it, and mix it with the egg to make a filling; Spontaneous flour is reconciled, wake up slightly, wrap into small pleated buns, and steam them in the basket. Expert tip: fat intake should be moderate During the age of 1 2 years, the baby's weight increases by 1 3 kg, if it increases too quickly, the mother should be careful that the baby becomes a "little chubby".

Although the chubby one looks very cute, it may not be much good for the baby, not only learning to walk will be affected, but even intellectual development will be affected. Example of a one-day recipe 2: 8:

00 150 ml of breast milk or infant formula milk, 1 bowl of chicken liver and green vegetable noodles 10:00 50 ml of yogurt, 1 small snack 12:00 1 bowl of soft rice, 70 grams of fried daylily with black fungus, 1 small bowl of seaweed soup with shrimp skin 15:

00 100g banana or apple, 2 biscuits, 150ml breast milk or toddler formula 18:00 1 bowl of 2 rice porridge (millet, rice), 50g cucumber salad 21:00 200ml breast milk or toddler formula.

At this time, the baby should be able to eat anything, noodles, porridge, flour, and the mother should take her time to try a variety of foods to see what the baby likes. 1. Steamed eggs, (you can put some shrimp skin) 2. Green vegetables and tomato noodles.

Breast milk is the best recipe for babies, but after 6 months of age, it can no longer meet the baby's needs.

Therefore, it is necessary to add complementary foods to the baby.

Such as: soft rice, rotten noodles that have been cooked for a long time, rice cereal, eggs, egg custard, vegetables, fish, meat 15-month-old babies can basically eat.

But milk powder still has to be eaten.

Hope it helps

Rice-based, a bowl of soup, a small dish, tomato scrambled eggs, braised fish, braised pork, stewed eggs with meat puree, braised chicken, as long as it is slightly rotten when cooked, my daughter likes to eat very much, of course, fried vegetables at home, such as cucumbers, water spinach, lettuce, I will give her some, an egg every day is guaranteed,

A little baby over three months old. Increase complementary foods. Undoubtedly too much. Rice noodles. Chicken cake. Just a few things will do.

1 year and 3 months old baby suitable for eating:

These vegetables can be processed into finely chopped and soft minced vegetables, fried and seasoned, and fed to the baby in rice. It should be noted that fruits should also be given to the baby, but fruits cannot replace vegetables, 1 to 2 years old babies should eat a total of 150-250 grams of vegetables and fruits every day.

2. Moderate intake of animal and plant protein. Meat, fish, beans and eggs contain a lot of high-quality protein, which can be used to feed your baby in wonton soup, or with easily digestible foods such as minced meat, fish balls, tofu and egg custard. Babies aged 1 to 2 years old should eat 40-50 grams of meat, 25-50 grams of soy products, and 1 egg per day.

3. Milk is rich in nutrients, especially rich in calcium, which is conducive to the baby's absorption, so milk is still an indispensable food for babies during this period, and the daily intake of 250 500 ml should be guaranteed.

4. Eat both coarse grains and fine grains to avoid vitamin B1 deficiency. The staple food can eat soft rice, porridge, small steamed buns, small wontons, small dumplings, small buns, etc., it doesn't matter if you don't eat too much, the daily intake is about 150 grams.