I m 183cm tall, I m 19 years old this year, and I play basketball if I want a way to grow 10cm talle

First of all, I want to say that don't want to believe that the so-called height enhancement pills are purely fooling people, and it is not good to eat.

Generally speaking, the height of most people will not change much after adulthood, of course, a few people can even continue to grow taller when they are twenty-seven or eighteen years old, I know one, but very little. For the current situation of the landlord, it is necessary to ensure reasonable dietary nutrition, moderate physical exercise (excessive exercise is not conducive to growing taller), and good living habits. Of course, the landlord is a basketball player, as far as I know, basketball in addition to height, speed, bounce, bounce speed, physical strength, physique are very important.

If you don't meet the expected requirements in terms of height, you might as well strengthen yourself from other aspects, which will still help your strength. Genius is born, and it is acquired.

19Still want to grow 10 cm taller? It's hard to say, maybe it would be better if you did less weight-bearing training.

If you really can't use a heightened insole.

I don't think height is the only factor in playing basketball, there is a general lack of good point guards in China at the moment, and the direction of the selection is problematic, so you don't have to dwell on that.

It's hard! I also play basketball. But as soon as I was eighteen years old, I didn't grow long...It still depends on the bone age.

It's hard to grow taller, it's a world problem. As for bounce, that can be trained.

1) Bounce force = force speed. There are only two factors that affect the quality of the bounce power, one is "power" and the other is "speed", it's as simple as that.

2) As long as one of the two factors is stronger, the bounce force can be stronger.

3) If both factors are strong, the bounce power is the top (in terms of individuals).

4) A training method to improve strength – weighted squats.

5) Training methods to increase speed - sprints, various jumps, high flips, calf raises, etc.

6) In terms of strength training, it is necessary to pay close attention to "relative strength" and never bias towards "absolute strength"; In terms of speed training, it is necessary to be "short-term and efficient", not biased towards "endurance training", let alone "protracted battles" and "fatigue battles".

7) With a certain training foundation, it will take a long time for a person who jumps higher to improve his bounce power again, and there is no way to achieve it quickly.

Therefore, in order to maximize the development of bounce power, the lumbar and abdominal muscles must be trained. The training of the lumbar and abdominal muscles should also avoid the bodybuilding method, and do not always increase the number of times to cause exhaustion. The rectus abdominis muscles are practiced through sit-ups, supine leg tuck or leg raises, hanging leg tuck or leg raises, etc., and the external oblique muscles are practiced through various rotation movements (eg

Negative rod turn), lower back muscles through goat push-ups, straight-legged deadlifts, etc. Choose targeted movements to do 1 2 sets of 10 reps each.

Practice speed first, use sprinting, jumping box, vertical jump to touch high, running and jumping to touch high, long jump, calf raise, etc. to develop the bounce force, and so on to touch the height test found that it can not be improved into the plateau period, rest for a week, and then practice strength, squat, deadlift, etc. to improve absolute strength and relative strength, mainly relative strength, the greater the ratio of squat weight to body weight, the better! At this time, the speed training can be appropriately reduced. Strength training needs to explain that the strength growth is a wavy rise, don't be afraid of ups and downs, don't mistake it for a plateau because of the possible drop in strength in the third week, people who have training experience know this truth.

Once the strength goes up, the bounce will definitely improve again, and then go back to speed practice and strive for the next level. To put it bluntly, "speed", "strength", "speed", and "power" are in such a cycle, and the final effect depends on the individual's potential and perseverance.

I remember when I was 15 years old and 169, because I like to play basketball, I really want to be tall, so I always look for a way to grow taller I am 15 years old - there is no shortcut to hard work, I am just pulling the frame with one hand now, I am tall and not handsome for a dunk, not to mention height.

Slam dunk to see the bounce, height 182 is already OK,

It should still be long, and the age at which the height development of boys stops is 22 years old. Now it's all about supplementing your nutrition and being positive! Don't worry about this all day long, after all, height and genes also have a lot to do with it.

Based on your height and age, you can at least grow to. It's only 16 years old, and there is still time to grow taller.

A few suggestions for you:

First of all, it is necessary to exercise properly, doing more bouncing and stretching exercises can improve the elasticity of muscles and ligaments, and promote bone growth, such as playing ball, swimming, touching height (walking on the road and touching the leaves on both sides) and so on are all good ways to exercise.

Secondly, increase nutrition, supplement more protein, such as milk, soy products, fish, shrimp, poultry and eggs and other white meat, pigs, cattle and sheep and other red meat, vegetables, fruits, etc., eat more rich protein, vitamin D and calcium, phosphorus and other substances of food, it is good for growing taller.

Clause. 3. It is also important to maintain a positive and healthy psychological state, learn to vent and confide, face life positively and optimistically, and have more awareness and psychological hints to grow taller.

Clause. Fourth, to ensure adequate sleep, is another important factor to promote the growth of height, 16-year-old children can not be less than 8 hours of sleep a day, must go to bed before night, get up at 6:30 7 in the morning, and then make up for hours at noon.

Obituary is full of nutrition, exercise, promotes bone growth and delays bone closure.

Some things are innate. It can be said that it was fate. If you want to grow taller, you can eat pork liver and other things that contain a lot of vitamins A and D.

Aids in calcium absorption. It is then served with milk that is high in calcium. Pork rib soup.

It works pretty well. I'm m m now. I think that's enough.

I don't want to go long! If you often dream of falling from a very high place. That also means you're growing!