How can we cure insomnia, and what should I do about insomnia? Is there a cure?

Running to the end of the run, naturally falling asleep, I've tried, it's very smart!

Insomnia still starts from the heart, first ask your own heart.

People first treat from medicine, first drink some soothing brain fluid, and then add physical exercise, and the work and rest time must be adjusted well, can not stay up late, so that sleep can be improved slowly.

The ** of insomnia is nothing more than the following ** methods. The first is to adjust the mentality, remove the pressure of the mind, and do appropriate exercise, such as walking, swimming, and other general **. The second is drugs that can be taken orally to regulate the nerves, such as the most common gamma oryzanol, vitamin B1, and calming the nerves and tonifying the brain.

The third kind of drugs that can be taken orally to help sleep, commonly used drugs are diazepam and gallodine, but this kind of drug has a certain dependence and cannot be taken orally for a long time. The latest drug is called dexzopiclone, which is generally rarely available and can be used as an option.

Don't rush to take medicine for frequent insomnia, teach you a small way to relieve insomnia.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

The first thing you should do is find the cause of your insomnia and prescribe the right medicine! Some people should be stressed, they should see a psychiatrist and ask for help from a friend, talk about your thoughts, and it will improve slowly! If someone has a physical illness, they should see a doctor.

Drink a glass of warm milk before going to bed, listen to some soothing **, relax, and empty your head.

If you have insomnia at night and can't sleep, you often do 1 action to promote sleep and drive away insomnia.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Now life is very stressful, more and more people, at night will have sleepless, insomnia all night, want to improve the situation, improve the quality of sleep, in addition to not eating too much at dinner, I will teach you today an action that can help relieve the symptoms of insomnia.

Eat qi and blood, such as the ancient Han health essence oral liquid.