How can I stop dozing off at work, dozing off on the night shift, and what can I do to prevent dozin

Landlord, I'll give you a good answer.

Because I am engaged in advertising, I often go to bed in the middle of the night, get up again in the early morning, and even stay awake all night, and it is inevitable that I will not be tired when I go to work for a long time, and I will go to the bathroom to flush a cold water face when I am tired, but that will only withstand for a while, and, if I use cold water when I am particularly weak, I will accidentally catch a cold and so on, and later, I tried to pinch my thighs when I was tired at work, and I was awake when I found that I was pinched, and this lasted for a period of time. Put the phone headphones on your ears, god, I can't sleep immediately, because I play beyongd's rock, so I recommend listening to songs when you want to fall asleep, the more intense kind is best

In addition, you go to bed early every day or want to doze off, indicating that your body has a certain condition, if you are blowing air conditioning every day, it is recommended to check whether you have air conditioning disease, the symptoms of air conditioning disease are very easy to identify, that is, in the air conditioning room is particularly easy to get tired, sleepy, you leave the air conditioning place to go outside, the effect will be better, in addition, if you are sure that it is not air conditioning disease, then please see a doctor, after all, the body is the most important.

Me too, the earlier I slept last week, the more sleepy I became, you try to sleep an hour or two late for a few days, get up dozens of minutes earlier, and rest for about half an hour at noon. I'm like this now, and I'm in good spirits now.

Keep yourself busy, and you won't be able to doze off!

You can also drink some coffee or something, and if it is not good, you can ask the doctor.

Hello, under normal circumstances, the night is supposed to be the time for sleep, so it is normal to have symptoms of sleepiness when working at night, but you still need to pay attention to conditioning because of work. Guidance and suggestion: You should try to rest during the day, so that you will be more comfortable at night, and you can drink some coffee or tea at night, which also has a refreshing effect.

It still has a certain effect, and it can be applied to the temple area or the Yintang area.

Always dozing off when working the night shift, currently considering you, the body is relatively weak, it is recommended that you can drink tea, or drink coffee to refresh, at the same time, staying up late for a long time is easy to liver damage, but also hurt the eyes, it is recommended that you can use honeysuckle.

Chrysanthemum soaked in water to drink, play a role in protecting the liver and brightening the eye. If you stay up late for a long time, it is recommended that you drink more warm water, and at the same time use wolfberry, honeysuckle, chrysanthemum, and jujube to soak in water to drink, which is good for the body.

Clause. 1. You can sleep before going to work at night, that is, make up for sleep, make up for sleep, generally if you are on the night shift for 8 hours, you may be able to make up for 4-8 hours, and you can improve the symptoms of dozing off at night after making up sleep.

Clause. Second, you can give exciting food, drinking coffee, milk tea and cola, etc., which can promote the excitability of the brain, thereby improving the phenomenon of dozing off at work.

Clause. 3. You can use cooling oil.

A pick-me-up, or a pick-me-up with Thai grass cream, can improve the symptoms of dozing off at work at night.

You can listen to a**, or listen to some**, which can also prevent yourself from dozing off, as long as you can make your spirit better, you should still do it, or listen to a ghost story.

The best way is to get enough sleep, be sure to sleep during the day, work at night, and get your brain moving and excited.